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Wed 2nd Apr 2025 at 9:08am by Jay32444

Run > General
  • Time
    2:22:40
  • Miles
    8.58
  • Min/mi
    16:38
  • Pacing
    47.8%
  • WAVA
    28.32
  • Stride(cm)
    73
  • Cals
    1006
  • Cadence
    133
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    2128
  • Asc(m)
    833
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 134/145bpm [1758b/mi] 123cal
2) 1mi - 19:55(19:55/mi) 135/155bpm [2688b/mi] 168cal
3) 1mi - 19:25(19:25/mi) 131/151bpm [2543b/mi] 142cal
4) 1mi - 24:31(24:31/mi) 131/147bpm [3212b/mi] 153cal
5) 1mi - 17:59(17:59/mi) 122/144bpm [2194b/mi] 102cal
6) 1mi - 20:36(20:36/mi) 121/143bpm [2492b/mi] 107cal
7) 1mi - 9:40(9:40/mi) 126/139bpm [1219b/mi] 76cal
8) 1mi - 11:19(11:19/mi) 127/139bpm [1437b/mi] 85cal
9) 0.58mi - 6:09(10:32/mi) 128/145bpm [1347b/mi] 50cal
13:07 19:55 19:25 24:31 17:59 20:36 9:40 11:19 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 131 112-137 1361 164 160-168 15/2
0.50 5:11 2:35 10:19 136 132-141 1403 164 162-170 32/1
0.75 8:58 3:48 15:10 135 119-144 2048 132 110-240 43/0
1.00 13:09 4:11 16:43 131 118-139 2189 114 106-118 43/1
1.25 17:54 4:45 19:00 134 123-151 2547 109 96-118 46/1
1.50 23:55 6:02 24:06 137 118-152 3302 106 96-114 57/1
1.75 29:03 5:08 20:31 142 124-153 2913 107 100-114 38/1
2.00 33:02 3:59 15:55 131 109-151 2084 139 100-170 34/5
2.25 36:33 3:32 14:06 139 126-151 1960 128 96-168 50/1
2.50 41:53 5:20 21:18 136 124-145 2897 104 90-118 36/6
2.75 46:49 4:57 19:46 121 106-135 2392 108 80-120 53/6
3.00 52:28 5:39 22:34 131 117-137 2957 104 86-116 50/9
3.25 59:27 6:59 27:56 131 113-144 3658 104 86-140 51/8
3.50 1:07:02 7:35 30:20 140 130-146 4246 98 80-108 66/12
3.75 1:13:51 6:50 27:18 124 94-144 3386 136 102-166 57/13
4.00 1:16:59 3:07 12:29 125 110-142 1561 177 86-206 25/21
4.25 1:21:05 4:06 16:25 123 108-140 2019 139 102-206 19/54
4.50 1:24:21 3:16 13:04 130 120-140 1699 149 110-186 11/83
4.75 1:28:42 4:21 17:23 124 107-143 2156 138 88-200 31/26
5.00 1:34:59 6:17 25:10 115 94-141 2894 126 84-214 35/66
5.25 1:41:56 6:57 27:49 135 120-143 3754 110 86-184 12/37
5.50 1:49:59 8:02 32:10 113 93-131 3634 151 80-200 7/57
5.75 1:53:09 3:10 12:40 116 99-129 1469 163 116-176 47/3
6.00 1:55:34 2:25 9:41 117 102-126 1132 160 156-172 49/1
6.25 1:57:59 2:25 9:39 129 117-137 1244 165 158-170 3/59
6.50 2:00:25 2:27 9:47 127 119-139 1243 161 158-164 2/62
6.75 2:02:53 2:28 9:50 124 118-130 1220 163 152-176 1/51
7.00 2:05:14 2:21 9:24 123 116-131 1157 164 160-174 2/53
7.25 2:07:42 2:28 9:53 129 123-138 1274 164 156-172 2/41
7.50 2:11:02 3:19 13:17 126 104-138 1674 148 96-172 1/63
7.75 2:13:34 2:33 10:11 129 118-136 1313 165 116-180 4/46
8.00 2:16:33 2:59 11:57 123 110-138 1469 155 124-178 6/38
8.25 2:19:26 2:53 11:30 115 103-133 1323 154 124-180 0/56
8.50 2:21:50 2:24 9:35 139 132-145 1333 167 162-172 4/38
8.58 2:22:42 52 10:26 137 135-139 1430 166 164-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    626 10.8% 19:16
    97 20.6% 30:03
    15 11.9% 16:36

  • Cadence Distribution

    133 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 166 5 54:36 10:50
    Walk 55.2 107 3.5 1:18:42 22:12
    Still 6.6 - - 9:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.60% More
    800m 4:41 9:26 40.65% More
    1km 5:54 9:29 42.11% More
    Mile 9:38 9:38 43.77% More
    5k 33:12 10:41 41.87% More
    5 miles 1:13:57 14:47 31.03% More
    10k 1:43:24 16:38 27.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:37 14:37 28.85
    5km 48:36 15:39 28.60
    5M 1:20:29 16:06 28.51
    10km 1:41:20 16:18 28.45
    10M 2:47:49 16:47 28.29
    Half 3:43:26 17:03 28.10
    20M 5:49:53 17:30 28.83
    Mara 7:45:50 17:47 29.17
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