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Sat 5th Apr 2025 at 11:52am by Jay32444

Run > General
  • Time
    38:06
  • Miles
    4.01
  • Min/mi
    9:30
  • Pacing
    93.1%
  • WAVA
    47.68
  • Stride(cm)
    103
  • Cals
    379
  • Cadence
    165
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1274
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 132/148bpm [1226b/mi] 95cal
2) 1mi - 9:20(9:20/mi) 131/145bpm [1224b/mi] 91cal
3) 1mi - 9:44(9:44/mi) 134/140bpm [1303b/mi] 94cal
4) 1mi - 9:40(9:40/mi) 139/147bpm [1343b/mi] 98cal
5) 0.01mi - 5(8:44/mi) 136/137bpm [1188b/mi] 1cal
9:17 9:20 9:44 9:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 133 118-146 1323 165 162-168 3/0
0.25 2:25 1:10 9:19 138 135-142 1287 166 162-170 4/0
0.38 3:33 1:08 9:08 132 131-134 1205 166 164-170 1/2
0.50 4:41 1:08 9:08 132 130-133 1206 165 162-168 0/2
0.63 5:49 1:07 8:58 135 131-136 1210 166 162-170 1/3
0.75 6:56 1:07 8:59 127 123-131 1141 165 162-168 0/4
0.88 8:06 1:10 9:19 131 129-132 1221 165 162-166 3/0
1.00 9:17 1:11 9:25 131 128-133 1233 164 162-168 2/1
1.13 10:26 1:10 9:19 129 126-133 1202 163 162-164 0/5
1.25 11:34 1:07 8:57 126 125-127 1128 162 160-164 0/5
1.38 12:44 1:10 9:21 127 125-128 1187 163 162-166 0/6
1.50 13:53 1:09 9:12 130 127-131 1195 164 162-166 0/3
1.63 15:04 1:12 9:33 132 127-140 1260 165 164-168 2/0
1.75 16:16 1:12 9:38 142 140-145 1368 165 162-170 4/1
1.88 17:23 1:07 8:53 133 125-142 1182 165 162-172 0/6
2.00 18:37 1:14 9:50 129 126-131 1268 165 162-168 2/3
2.13 19:45 1:08 9:07 132 129-133 1203 166 164-168 1/3
2.25 20:58 1:13 9:41 134 130-136 1297 166 164-172 1/3
2.38 22:10 1:12 9:37 137 134-139 1318 165 162-172 0/3
2.50 23:23 1:13 9:47 135 133-137 1321 165 162-170 4/1
2.63 24:58 1:35 +14 12:37 138 131-140 1740 163 124-168 5/2
2.75 26:08 1:10 9:21 129 126-131 1205 164 162-166 0/6
2.88 27:20 1:12 9:33 130 128-132 1242 166 162-168 4/1
3.00 28:34 1:15 9:56 134 132-136 1332 165 160-168 4/0
3.13 29:49 1:15 10:00 138 133-140 1381 165 164-168 6/0
3.25 31:04 1:15 9:59 141 140-142 1408 165 162-168 5/0
3.38 32:16 1:11 9:32 141 140-142 1343 164 162-166 3/1
3.50 33:24 1:09 9:09 139 137-141 1271 164 162-170 0/2
3.63 34:37 1:12 9:39 140 139-141 1352 167 164-170 4/0
3.75 35:53 1:16 10:09 144 142-147 1461 167 162-170 5/1
3.88 37:02 1:09 9:12 135 129-143 1242 165 164-166 1/3
4.00 38:14 1:13 9:41 134 133-136 1297 166 164-168 3/0
4.01 38:20 6 10:00 137 136-137 1371 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 9:51

  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 4 37:56 9:33
    Walk 0.4 124 0 9 14:38
    Still 0.0 - - 1 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.31% More
    800m 4:29 9:02 42.45% More
    1km 5:38 9:04 44.05% More
    Mile 9:09 9:09 46.10% More
    5k 29:37 9:32 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.28
    5km 29:04 9:21 47.82
    5M 48:08 9:38 47.68
    10km 1:00:37 9:45 47.55
    10M 1:40:22 10:02 47.30
    Half 2:13:38 10:12 46.99
    20M 3:29:16 10:28 48.19
    Mara 4:38:36 10:38 48.78
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