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Fri 4th Apr 2025 at 3:16pm by Jay32444

Run > General
  • Time
    14:30
  • Miles
    1.52
  • Min/mi
    9:32
  • Pacing
    96.4%
  • WAVA
    45.64
  • Stride(cm)
    103
  • Cals
    157
  • Cadence
    164
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1387
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 146/152bpm [1400b/mi] 103cal
2) 0.52mi - 4:55(9:23/mi) 148/151bpm [1389b/mi] 54cal
9:35 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 117 106-135 1256 159 100-170 2/0
0.13 1:15 35 9:20 139 134-144 1297 169 166-172 1/1
0.19 1:52 36 9:43 147 144-148 1429 170 164-172 2/0
0.25 2:27 35 9:27 148 148-149 1398 165 164-170 3/0
0.31 3:04 37 9:49 151 149-152 1483 165 164-166 3/0
0.38 3:40 36 9:31 151 149-152 1438 166 164-168 4/0
0.44 4:17 38 10:04 150 148-152 1510 165 162-168 2/1
0.50 4:53 36 9:35 149 148-149 1429 165 164-166 2/0
0.56 5:30 37 9:44 151 149-152 1471 165 162-166 1/0
0.63 6:07 37 9:50 150 147-152 1475 164 162-166 1/0
0.69 6:43 36 9:34 149 148-149 1426 162 160-164 2/0
0.75 7:18 35 9:22 148 148-149 1386 164 162-166 2/0
0.81 7:53 35 9:19 150 149-152 1398 163 162-164 1/0
0.88 8:28 35 9:18 148 148-149 1377 162 162-164 1/0
0.94 9:02 34 9:09 150 148-150 1373 163 162-166 1/0
1.00 9:36 34 9:03 148 148-149 1339 162 160-164 1/1
1.06 10:10 34 9:09 146 144-148 1336 162 160-164 0/1
1.13 10:45 35 9:21 144 142-145 1345 164 162-164 2/0
1.19 11:21 36 9:30 146 145-146 1387 166 166-166 2/0
1.25 11:56 35 9:26 148 146-149 1395 165 164-168 1/0
1.31 12:32 36 9:34 151 149-151 1444 165 162-166 3/0
1.38 13:08 36 9:35 149 147-151 1428 162 160-164 1/0
1.44 13:43 35 9:24 149 147-149 1400 166 162-170 1/0
1.50 14:17 34 9:05 148 148-149 1345 167 164-168 3/0
1.52 14:31 14 9:35 148 148-149 1418 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 9:30

  • Cadence Distribution

    164 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.5 14:30 9:31
    Walk 0.1 100 0 1 39:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.44% More
    800m 4:36 9:15 41.43% More
    1km 5:47 9:19 42.90% More
    Mile 9:24 9:24 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.34
    5km 30:56 9:57 44.94
    5M 51:14 10:15 44.79
    10km 1:04:30 10:23 44.69
    10M 1:46:49 10:41 44.45
    Half 2:22:12 10:51 44.16
    20M 3:42:42 11:08 45.29
    Mara 4:56:30 11:19 45.84
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