Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 10:56am by Jay32444

Run > General
  • Time
    1:10:29
  • Miles
    7.25
  • Min/mi
    9:43
  • Pacing
    85.9%
  • WAVA
    47.87
  • Stride(cm)
    101
  • Cals
    701
  • Cadence
    163
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1378
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 145/153bpm [1299b/mi] 98cal
2) 1mi - 9:36(9:36/mi) 143/151bpm [1373b/mi] 98cal
3) 1mi - 9:26(9:26/mi) 145/162bpm [1367b/mi] 99cal
4) 1mi - 9:30(9:30/mi) 144/152bpm [1369b/mi] 98cal
5) 1mi - 9:53(9:53/mi) 141/151bpm [1393b/mi] 94cal
6) 1mi - 9:48(9:48/mi) 137/141bpm [1343b/mi] 91cal
7) 1mi - 10:46(10:46/mi) 140/157bpm [1508b/mi] 100cal
8) 0.25mi - 2:32(10:05/mi) 140/143bpm [1411b/mi] 23cal
8:58 9:36 9:26 9:30 9:53 9:48 10:46 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 136 105-152 1257 164 160-170 7/1
0.50 4:32 2:14 8:54 144 141-147 1282 164 160-166 6/1
0.75 6:45 2:13 8:50 150 147-153 1326 165 164-168 4/11
1.00 8:57 2:12 8:47 146 143-148 1282 166 162-170 0/9
1.25 11:07 2:10 8:41 142 138-145 1234 166 162-172 1/13
1.50 13:59 2:52 11:28 136 127-148 1559 161 80-176 0/23
1.75 16:15 2:16 9:04 147 143-151 1333 166 162-170 6/7
2.00 18:33 2:18 9:11 146 142-150 1340 165 162-170 5/3
2.25 20:58 2:26 9:43 153 144-161 1486 165 162-170 13/3
2.50 23:17 2:19 9:15 143 140-146 1322 165 162-168 3/4
2.75 25:39 2:22 9:30 141 139-143 1339 166 162-170 3/3
3.00 27:58 2:19 9:15 143 138-147 1324 168 164-172 4/7
3.25 30:15 2:17 9:09 142 137-146 1298 168 164-172 6/2
3.50 32:40 2:25 9:41 144 136-151 1394 165 160-170 7/9
3.75 35:08 2:27 9:48 146 137-152 1432 164 158-168 3/6
4.00 37:29 2:21 9:24 144 142-147 1354 168 162-172 6/1
4.25 39:54 2:25 9:40 147 140-151 1422 166 160-170 8/3
4.50 42:23 2:29 9:56 137 132-142 1361 160 120-164 0/14
4.75 44:55 2:33 10:11 142 136-146 1445 163 160-168 6/3
5.00 47:21 2:26 9:44 140 137-144 1364 165 160-168 5/1
5.25 49:45 2:24 9:36 139 137-140 1334 167 164-170 5/4
5.50 52:14 2:28 9:53 137 134-140 1354 164 160-166 6/6
5.75 54:43 2:29 9:56 136 129-140 1351 164 162-168 2/10
6.00 57:10 2:27 9:48 136 131-139 1333 164 160-172 2/8
6.25 59:42 2:33 10:12 136 129-140 1386 163 160-168 6/6
6.50 1:03:07 3:24 13:38 144 132-157 1963 137 84-172 23/0
6.75 1:05:30 2:23 9:32 141 133-146 1345 164 160-168 6/3
7.00 1:07:56 2:26 9:44 139 134-142 1352 164 160-166 2/3
7.25 1:10:27 2:31 10:05 140 139-143 1412 164 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.2% 12:43
    13 5.6% 10:12
    13 1.5% 8:59

  • Cadence Distribution

    163 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 7.2 1:09:23 9:37
    Walk 1.5 96 0 1:05 26:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.10% More
    800m 4:20 8:43 43.76% More
    1km 5:25 8:43 45.60% More
    Mile 8:47 8:47 48.02% More
    5k 28:53 9:18 48.13% More
    5 miles 47:19 9:28 48.43% More
    10k 59:18 9:33 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.84
    5km 28:42 9:14 48.43
    5M 47:32 9:30 48.21
    10km 59:51 9:38 48.06
    10M 1:39:07 9:55 47.68
    Half 2:11:57 10:04 47.30
    20M 3:26:39 10:20 48.28
    Mara 4:35:07 10:30 48.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here