Pete the Chop

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My parkrun
Abingdon parkrun

Recent Training
6th Nov	Other	0mi	34:03
6th Nov	General	4.4mi	34:25
4th Nov	Other	0mi	38:30
2nd Nov	General	2.1mi	18:05
1st Nov	General	8mi	1:22:07

12 Month Benchmarks	Run
Mile	5:46
5k	18:36
5mi	31:55
10k	39:54
10mi	1:07:14
Half	1:32:29
20mi	2:30:22

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+ 146 others

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	5		18:58 74.65	17:34 81.22		17:31 82.09	17:31 5:38/mi	82.09
5.1km	1			18:38 78.16			18:38 5:53/mi	78.16
3.6mi	1		22:05 74.05				22:05 6:08/mi	74.05
3.9mi	1		23:01 77.68				23:01 5:54/mi	77.68
4mi	5		26:04 70.37	22:49 81.03	23:26 79.53	25:21 74.11	22:49 5:42/mi	81.03
4.1mi	1		25:04 75.06				25:04 6:07/mi	75.06
4.3mi	2			25:49 76.52	25:51 77.03		25:49 6:00/mi	77.03
4.4mi	1					25:07 80.87	25:07 5:46/mi	80.87
6mi	2		37:38 73.70	38:24 72.82			37:38 6:16/mi	73.70
10km	2			36:09 80.15	37:35 77.74		36:09 5:49/mi	80.15
12.1mi	1		1:20:17 72.15				1:20:17 6:38/mi	72.15
13.1mi	3	1:35:00 65.00		1:30:53 69.67		1:23:19 76.65	1:23:19 6:22/mi	76.65
20mi	1			2:12:34 74.47			2:12:34 6:38/mi	74.47
26.2mi	5		2:54:51 75.29	2:48:24 78.84			2:48:24 6:26/mi	78.84

2020		Result	WAVA	Distance
27 Aug	Stratfield Brake (Mota-vation series race 5) SB	25:21	74.11	4mi
11 Mar	Teddy Hall Relays PB	25:07	80.87	4.35mi
23 Feb	Carsington Water Half Marathon PB	1:23:19	76.65	13.1mi
22 Feb	Bakewell parkrun	17:50	80.64	5km
1 Feb	Cardiff parkrun PB	17:31	82.09	5km
2019		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10K SB	37:35	77.74	10km
29 Aug	Stratfield Brake (Mota-vation series race 5) SB	23:26	79.53	4mi
6 Mar	Teddy Hall Relays SB	25:51	77.03	4.3mi
2018		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	17:34	81.22	5km
21 Oct	Abingdon Marathon PB	2:48:24	78.84	26.2mi
6 Oct	Bournemouth Supersonic 10K PB	36:09	80.15	10km
16 Sep	Berlin Marathon	2:52:58	76.76	26.2mi
15 Aug	Alchester 5k	17:58	79.42	5km
21 Jul	Hornton Classic 6 SB	38:24	72.82	6mi
28 Jun	Motavation Series Race 3 - Combe PB	22:49	81.03	4mi
17 Jun	Ridgeway Relay - Stage 6	1:11:42	69.57	10.4mi
31 May	Bletchingdon (Mota-vation Series race 2)	25:27	72.64	4mi
7 May	Milton Keynes Half Marathon SB	1:30:53	69.67	13.1mi
29 Apr	Oxfordshire Road Relays PB	18:38	78.16	5.1km
22 Apr	London Marathon	3:06:12	70.70	26.2mi
7 Mar	Teddy Hall Relays PB	25:49	76.52	4.3mi
11 Feb	Bramley 20 PB	2:12:34	74.47	20mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:54:51	75.29	26.2mi
23 Sep	Woodstock 12 PB	1:20:17	72.15	12.1mi
15 Jul	Hornton Classic 6 PB	37:38	73.70	6mi
29 Jun	Combe (Mota-vation Series race 3) PB	23:01	77.68	3.9mi
17 Jun	Cumnor Royal British Legion 5k SB	18:58	74.65	5km
25 May	Bletchingdon (Mota-vation Series race 2) SB	26:04	70.37	4mi
1 May	Milton Keynes Marathon	3:07:10	70.33	26.2mi
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) PB	25:04	75.06	4.1mi
8 Mar	Teddy Hall Relays PB	22:05	74.05	3.6mi
2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships SB	1:35:00	65.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	34	89	112	12	68	139	159	202	65	14	0	930
2023	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	71	92	154	123	79	68	104	101	122	77	45	26	1062
2022	3	48	23	14	8	2	0	0	0	0	0	0	98
2022	117	189	232	168	98	81	96	0	17	20	31	30	1080
2022	44	156	140	115	68	0	0	0	0	0	0	0	522
2021	0	0	0	0	0	0	0	17	0	0	0	0	17
2021	11	76	66	36	150	203	116	108	123	112	113	60	1175
2020	186	215	220	111	213	205	218	160	166	52	38	48	1833
2019	128	233	248	43	1	14	116	118	110	119	177	74	1381
2018	131	193	141	149	85	140	142	218	172	148	134	176	1828
2018	0	0	0	17	102	49	0	0	0	0	0	0	168
2017	129	185	167	162	105	126	154	148	218	166	159	145	1863
2016	33	57	79	17	7	6	6	6	12	10	41	54	329
2015	0	0	0	8	24	10	3	13	10	6	0	0	74

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 24:14 Run - General 1) 1km - 4:19(4:19/km) 161/175bpm [694b/km] 66cal 2) 1km - 4:33(4:33/km) 176/185bpm [801b/km] 73cal 3) 1km - 5:03(5:03/km) 142/152bpm [718b/km] 70cal 4) 1km - 5:19(5:19/km) 141/145bpm [751b/km] 71cal 5) 0.97km - 4:59(5:07/km) 143/145bpm [733b/km] 67cal Add a comment	-	-	-	-	-	3.3mi, 25:42 Run - General 1) 1km - 4:52(4:52/km) 132/146bpm [642b/km] 73cal 2) 1km - 4:53(4:53/km) 149/154bpm [729b/km] 70cal 3) 1km - 4:51(4:51/km) 152/159bpm [736b/km] 70cal 4) 1km - 4:46(4:46/km) 146/150bpm [696b/km] 68cal 5) 1km - 4:56(4:56/km) 147/152bpm [726b/km] 71cal 6) 0.29km - 1:24(4:47/km) 146/149bpm [698b/km] 21cal Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.1mi, 27:34 Run - General 1) 1km - 5:33(5:33/km) 141/153bpm [782b/km] 74cal 2) 1km - 5:24(5:24/km) 147/156bpm [794b/km] 82cal 3) 1km - 5:29(5:29/km) 140/145bpm [768b/km] 74cal 4) 1km - 5:40(5:40/km) 142/147bpm [805b/km] 75cal 5) 1km - 5:23(5:23/km) 148/153bpm [797b/km] 78cal 6) 0.02km - 4(3:53/km) 155/155bpm [602b/km] 1cal Add a comment	10.6mi, 1:14:37 Run - General 1) 1km - 4:18(4:18/km) 135/155bpm [580b/km] 64cal 2) 1km - 4:12(4:12/km) 159/164bpm [667b/km] 70cal 3) 1km - 4:12(4:12/km) 168/174bpm [707b/km] 68cal 4) 1km - 4:09(4:09/km) 159/167bpm [661b/km] 65cal 5) 1km - 4:08(4:08/km) 158/161bpm [653b/km] 65cal 6) 1km - 4:17(4:17/km) 160/162bpm [686b/km] 67cal 7) 1km - 4:05(4:05/km) 163/166bpm [666b/km] 66cal 8) 1km - 4:11(4:11/km) 165/169bpm [691b/km] 68cal 9) 1km - 4:10(4:10/km) 163/170bpm [678b/km] 67cal 10) 1km - 5:11(5:11/km) 157/164bpm [813b/km] 76cal 11) 1km - 4:17(4:17/km) 161/164bpm [691b/km] 68cal 12) 1km - 4:18(4:18/km) 165/167bpm [709b/km] 69cal 13) 1km - 4:17(4:17/km) 166/168bpm [711b/km] 69cal 14) 1km - 4:13(4:13/km) 163/165bpm [687b/km] 67cal 15) 1km - 4:27(4:27/km) 164/167bpm [729b/km] 70cal 16) 1km - 4:28(4:28/km) 162/164bpm [723b/km] 69cal 17) 1km - 5:08(5:08/km) 161/165bpm [828b/km] 75cal 18) 0.06km - 35(10:15/km) 123/138bpm [1261b/km] 2cal Add a comment	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	8mi, 1:22:07 Run - General 1) 1km - 5:42(5:42/km) 121/132bpm [690b/km] 65cal 2) 1km - 6:12(6:12/km) 128/139bpm [793b/km] 72cal 3) 1km - 5:55(5:55/km) 129/137bpm [763b/km] 80cal 4) 1km - 6:11(6:11/km) 131/135bpm [810b/km] 76cal 5) 1km - 6:21(6:21/km) 131/138bpm [833b/km] 72cal 6) 1km - 6:22(6:22/km) 133/140bpm [847b/km] 70cal 7) 1km - 6:31(6:31/km) 130/137bpm [848b/km] 69cal 8) 1km - 6:20(6:20/km) 126/139bpm [798b/km] 65cal 9) 1km - 6:35(6:35/km) 123/129bpm [809b/km] 68cal 10) 1km - 6:26(6:26/km) 125/128bpm [804b/km] 70cal 11) 1km - 6:55(6:55/km) 123/135bpm [852b/km] 73cal 12) 1km - 7:13(7:13/km) 131/142bpm [946b/km] 72cal 13) 0.81km - 5:23(6:37/km) 126/139bpm [833b/km] 62cal Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.1mi, 18:05 Run - General 1) 1km - 5:28(5:28/km) 126/142bpm [688b/km] 73cal 2) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal 3) 1km - 5:25(5:25/km) 149/157bpm [806b/km] 79cal 4) 0.35km - 1:52(5:22/km) 146/151bpm [783b/km] 26cal Add a comment	-	0mi, 38:30 Cross - Other 1) 0km - 38:30(0/km) 133/163bpm [INFb/km] 435cal Add a comment	-	0mi, 34:03 Cross - Other 1) 0km - 34:03(0/km) 127/160bpm [INFb/km] 344cal Add a comment 4.4mi, 34:25 Run - General 1) 1km - 4:52(4:52/km) 139/157bpm [676b/km] 60cal 2) 1km - 4:59(4:59/km) 149/156bpm [743b/km] 74cal 3) 1km - 4:53(4:53/km) 163/173bpm [796b/km] 70cal 4) 1km - 4:55(4:55/km) 156/171bpm [766b/km] 69cal 5) 1km - 4:54(4:54/km) 149/154bpm [729b/km] 71cal 6) 1km - 4:44(4:44/km) 153/157bpm [723b/km] 71cal 7) 1km - 5:05(5:05/km) 150/157bpm [763b/km] 73cal 8) 0.02km - 5(4:12/km) 154/154bpm [647b/km] 1cal Add a comment	-	-

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