Pete the Chop

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My parkrun
Abingdon parkrun

Recent Training
5th Apr	General	3.1mi	27:37
2nd Apr	Other	0mi	25:02
1st Apr	General	10mi	1:20:02
31st Mar	General	5.4mi	53:27
29th Mar	General	3.1mi	27:14

12 Month Benchmarks	Run
Mile	6:03
5k	19:08
5mi	31:55
10k	39:54
10mi	1:07:14
Half	1:32:29
20mi	2:30:22

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	5		18:58 74.63	17:34 81.20		17:31 82.07	17:31 5:38/mi	82.07
5.1km	1			18:38 78.13			18:38 5:53/mi	78.13
3.6mi	1		22:05 73.94				22:05 6:08/mi	73.94
3.9mi	1		23:01 77.54				23:01 5:54/mi	77.54
4mi	5		26:04 70.24	22:49 80.88	23:26 79.39	25:21 73.98	22:49 5:42/mi	80.88
4.1mi	1		25:04 74.92				25:04 6:07/mi	74.92
4.3mi	2			25:49 76.40	25:51 76.91		25:49 6:00/mi	76.91
4.4mi	1					25:07 80.75	25:07 5:46/mi	80.75
6mi	2		37:38 73.71	38:24 72.83			37:38 6:16/mi	73.71
10km	2			36:09 80.15	37:35 77.74		36:09 5:49/mi	80.15
12.1mi	1		1:20:17 71.75				1:20:17 6:38/mi	71.75
13.1mi	3	1:35:00 64.86		1:30:53 69.54		1:23:19 76.51	1:23:19 6:22/mi	76.51
20mi	1			2:12:34 73.24			2:12:34 6:38/mi	73.24
26.2mi	5		2:54:51 74.17	2:48:24 77.70			2:48:24 6:26/mi	77.70

2020		Result	WAVA	Distance
27 Aug	Stratfield Brake (Mota-vation series race 5) SB	25:21	73.98	4mi
11 Mar	Teddy Hall Relays PB	25:07	80.75	4.35mi
23 Feb	Carsington Water Half Marathon PB	1:23:19	76.51	13.1mi
22 Feb	Bakewell parkrun	17:50	80.62	5km
1 Feb	Cardiff parkrun PB	17:31	82.07	5km
2019		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10K SB	37:35	77.74	10km
29 Aug	Stratfield Brake (Mota-vation series race 5) SB	23:26	79.39	4mi
6 Mar	Teddy Hall Relays SB	25:51	76.91	4.3mi
2018		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	17:34	81.20	5km
21 Oct	Abingdon Marathon PB	2:48:24	77.70	26.2mi
6 Oct	Bournemouth Supersonic 10K PB	36:09	80.15	10km
16 Sep	Berlin Marathon	2:52:58	75.65	26.2mi
15 Aug	Alchester 5k	17:58	79.39	5km
21 Jul	Hornton Classic 6 SB	38:24	72.83	6mi
28 Jun	Motavation Series Race 3 - Combe PB	22:49	80.88	4mi
17 Jun	Ridgeway Relay - Stage 6	1:11:42	69.09	10.4mi
31 May	Bletchingdon (Mota-vation Series race 2)	25:27	72.51	4mi
7 May	Milton Keynes Half Marathon SB	1:30:53	69.54	13.1mi
29 Apr	Oxfordshire Road Relays PB	18:38	78.13	5.1km
22 Apr	London Marathon	3:06:12	69.65	26.2mi
7 Mar	Teddy Hall Relays PB	25:49	76.40	4.3mi
11 Feb	Bramley 20 PB	2:12:34	73.24	20mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:54:51	74.17	26.2mi
23 Sep	Woodstock 12 PB	1:20:17	71.75	12.1mi
15 Jul	Hornton Classic 6 PB	37:38	73.71	6mi
29 Jun	Combe (Mota-vation Series race 3) PB	23:01	77.54	3.9mi
17 Jun	Cumnor Royal British Legion 5k SB	18:58	74.63	5km
25 May	Bletchingdon (Mota-vation Series race 2) SB	26:04	70.24	4mi
1 May	Milton Keynes Marathon	3:07:10	69.29	26.2mi
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) PB	25:04	74.92	4.1mi
8 Mar	Teddy Hall Relays PB	22:05	73.94	3.6mi
2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships SB	1:35:00	64.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	29	64	13	0	0	0	0	0	0	0	0	140
2024	36	34	89	112	12	68	139	159	202	65	50	11	976
2023	0	0	0	0	10	0	0	0	0	0	0	0	10
2023	71	92	154	123	79	68	104	101	122	77	45	26	1062
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	3	48	23	14	8	2	0	0	0	0	0	0	98
2022	117	189	232	168	98	81	96	0	17	20	31	30	1080
2022	1	0	0	0	0	0	0	0	0	0	0	0	2
2022	44	156	140	115	68	0	0	0	0	0	0	0	522
2021	0	0	0	0	0	0	0	17	0	0	0	0	17
2021	11	76	66	36	150	203	116	108	123	112	113	60	1175
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	186	215	220	111	213	205	218	160	166	52	38	48	1833
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	128	233	248	43	1	14	116	118	110	119	177	74	1381
2019	0	0	0	0	0	0	0	8	0	8	0	0	16
2018	131	193	141	149	85	140	142	218	172	148	134	176	1828
2018	0	0	0	17	102	49	0	0	0	0	0	0	168
2017	129	185	167	162	105	126	154	148	218	166	159	145	1863
2016	33	57	79	17	7	6	6	6	12	10	41	54	329
2015	0	0	0	8	24	10	3	13	10	6	0	0	74

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 36:05 Cross - Other 4.4mi, 34:21 Run - General	-	5mi, 38:02 Run - General	-	-	3.1mi, 27:29 Run - General	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 40:31 Cross - Other 5.3mi, 40:49 Run - General	5.2mi, 38:55 Run - General	0mi, 26:38 Cross - Other	-	-	3.2mi, 29:09 Run - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
8.6mi, 1:31:41 Run - General	6.9mi, 53:45 Run - General	0mi, 26:25 Cross - Other	-	-	3.1mi, 27:14 Run - General	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
5.4mi, 53:27 Run - General	10mi, 1:20:02 Run - General	0mi, 25:02 Cross - Other	-	-	3.1mi, 27:37 Run - General	-

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