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Mon 17th Mar 2025 at 7:31am by Pete the Chop

Run > General
  • Time
    40:49
  • Miles
    5.26
  • Min/mi
    7:46
  • Pacing
    94.6%
  • WAVA
    63.03
  • Stride(cm)
    105
  • Cals
    569
  • Cadence
    198
  • BPM
    146
  • B/mi
    1133
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 127/149bpm [621b/km] 61cal
2) 1km - 4:55(4:55/km) 145/149bpm [714b/km] 71cal
3) 1km - 4:51(4:51/km) 154/169bpm [746b/km] 66cal
4) 1km - 4:52(4:52/km) 144/149bpm [700b/km] 68cal
5) 1km - 4:50(4:50/km) 145/149bpm [701b/km] 66cal
6) 1km - 4:45(4:45/km) 150/152bpm [712b/km] 68cal
7) 1km - 4:50(4:50/km) 153/161bpm [738b/km] 70cal
8) 1km - 4:41(4:41/km) 154/156bpm [722b/km] 66cal
9) 0.47km - 2:12(4:41/km) 156/160bpm [729b/km] 33cal
4:54 4:55 4:51 4:52 4:50 4:45 4:50 4:41 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 108 75-132 860 193 184-196 5/8
0.50 3:58 1:59 7:55 134 128-140 1062 195 186-200 11/8
0.75 5:53 1:55 7:41 145 140-149 1113 198 192-202 3/11
1.00 7:58 2:05 8:19 143 137-147 1188 197 188-200 14/9
1.25 9:54 1:56 7:43 145 142-149 1119 199 196-202 8/10
1.50 11:50 1:56 7:43 152 142-162 1173 200 196-202 13/6
1.75 13:47 1:58 7:52 163 159-168 1282 201 196-202 5/15
2.00 15:44 1:57 7:48 142 140-155 1107 200 194-202 8/9
2.25 17:44 1:59 7:56 145 141-148 1151 197 190-200 15/11
2.50 19:40 1:56 7:46 145 143-148 1125 198 186-202 13/13
2.75 21:35 1:55 7:41 144 140-146 1107 200 200-202 7/6
3.00 23:35 2:00 8:01 147 145-149 1177 198 192-200 18/17
3.25 25:29 1:53 7:33 148 145-152 1118 199 188-202 9/11
3.50 27:24 1:55 7:41 150 148-152 1153 196 186-200 15/10
3.75 29:19 1:55 7:40 150 147-153 1149 199 196-202 18/11
4.00 31:15 1:56 7:45 156 152-160 1210 200 192-204 5/10
4.25 33:14 1:59 7:54 150 148-154 1186 195 178-202 7/12
4.50 35:04 1:50 7:19 151 148-152 1106 199 192-202 16/8
4.75 36:57 1:53 7:31 154 152-155 1158 199 184-202 5/10
5.00 38:51 1:54 7:37 155 154-156 1179 199 196-202 8/7
5.25 40:45 1:54 7:37 156 153-160 1189 198 184-202 11/7
5.26 40:50 5 7:16 160 160-160 1162 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 7:41
    12 7.2% 7:50
    10 7.4% 8:01

  • Cadence Distribution

    198 avge / 204 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.01% More
    800m 3:41 7:25 53.88% More
    1km 4:39 7:29 56.30% More
    Mile 7:31 7:31 59.93% More
    5k 23:52 7:41 62.69% More
    5 miles 38:46 7:45 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:22 7:31 64.04
    5M 38:41 7:44 63.10
    10km 48:42 7:50 62.59
    10M 1:20:39 8:04 62.08
    Half 1:47:22 8:12 61.54
    20M 2:48:09 8:24 61.48
    Mara 3:43:52 8:33 61.74
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