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Tue 1st Apr 2025 at 6:40pm by Pete the Chop

Run > General
  • Time
    1:20:02
  • Miles
    10.02
  • Min/mi
    7:59
  • WAVA
    62.66
  • Stride(cm)
    107
  • Cals
    1138
  • Cadence
    188
  • BPM
    152
  • B/mi
    1217
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 141/155bpm [696b/km] 72cal
2) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 66cal
3) 1km - 5:17(5:17/km) 141/157bpm [744b/km] 66cal
4) 1km - 5:17(5:17/km) 154/160bpm [812b/km] 75cal
5) 1km - 4:42(4:42/km) 151/157bpm [710b/km] 68cal
6) 1km - 4:53(4:53/km) 150/155bpm [731b/km] 70cal
7) 1km - 4:44(4:44/km) 153/157bpm [725b/km] 69cal
8) 1km - 4:55(4:55/km) 155/161bpm [761b/km] 71cal
9) 1km - 5:14(5:14/km) 156/159bpm [817b/km] 75cal
10) 1km - 5:07(5:07/km) 154/158bpm [789b/km] 72cal
11) 1km - 4:59(4:59/km) 158/160bpm [787b/km] 73cal
12) 1km - 4:54(4:54/km) 159/161bpm [778b/km] 73cal
13) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 71cal
14) 1km - 4:34(4:34/km) 160/173bpm [730b/km] 65cal
15) 1km - 5:09(5:09/km) 155/161bpm [799b/km] 72cal
16) 1km - 5:01(5:01/km) 157/159bpm [787b/km] 72cal
17) 0.12km - 36(4:58/km) 156/158bpm [775b/km] 8cal
4:56 4:54 5:17 5:17 4:42 4:53 4:44 4:55 5:14 5:07 4:59 4:54 4:51 4:34 5:09 5:01 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 136 95-150 1080 192 182-200 75/5
1.00 7:55 3:57 7:53 153 146-157 1207 196 186-200 21/31
1.50 18:46 10:51 +6:48 21:42 134 79-153 2907 188 86-202 18/16
2.00 23:06 4:21 8:41 150 142-156 1304 187 178-192 18/12
2.50 27:18 4:12 8:24 154 149-160 1293 189 184-192 24/10
3.00 31:07 3:48 7:36 151 146-157 1148 189 178-192 16/20
3.50 34:55 3:48 7:36 149 145-154 1133 188 182-192 6/19
4.00 38:48 3:54 7:47 153 146-155 1191 188 170-192 13/15
4.50 42:40 3:52 7:44 154 145-158 1191 188 164-192 10/22
5.00 46:39 3:59 7:58 155 148-161 1235 182 86-192 17/12
5.50 50:55 4:16 8:31 156 149-159 1329 185 178-188 15/12
6.00 55:01 4:07 8:13 154 151-158 1266 185 178-188 11/17
6.50 59:08 4:07 8:14 156 152-159 1283 184 176-186 18/14
7.00 1:03:06 3:58 7:55 157 154-160 1244 185 180-188 16/19
7.50 1:07:12 4:06 8:12 159 154-161 1305 184 100-188 8/8
8.00 1:10:55 3:43 7:26 159 153-163 1183 188 182-190 16/15
8.50 1:14:33 3:38 7:16 165 160-172 1199 190 182-194 19/11
9.00 1:23:07 8:34 +4:40 17:08 150 113-173 2571 190 182-196 12/10
9.50 1:27:19 4:12 8:24 156 153-161 1310 194 164-200 14/15
10.00 1:31:22 4:03 8:05 157 155-159 1270 195 192-200 16/13
10.02 1:31:30 8 8:24 158 158-158 1327 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 8:25
    10 2.5% 7:48

  • Cadence Distribution

    188 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 188 10 1:19:24 8:24
    Walk 7.7 88 0 7:25 15:45:48
    Still 0.0 - - 1 -
    Pause 4.9 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.74% More
    800m 3:34 7:10 55.82% More
    1km 4:28 7:12 58.47% More
    Mile 7:17 7:17 61.84% More
    5k 24:21 7:50 61.46% More
    5 miles 39:34 7:55 61.70% More
    10k 48:53 7:52 62.35% More
    10 miles 1:31:18 9:08 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:08 7:27 64.69
    5M 38:18 7:40 63.73
    10km 48:14 7:46 63.20
    10M 1:19:52 7:59 62.68
    Half 1:46:20 8:07 62.14
    20M 2:46:31 8:20 62.08
    Mara 3:41:42 8:28 62.35
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