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Mon 31st Mar 2025 at 5:28pm by Pete the Chop

Run > General
  • Time
    53:27
  • Miles
    5.42
  • Min/mi
    9:52
  • Pacing
    52.7%
  • WAVA
    49.59
  • Stride(cm)
    90
  • Cals
    635
  • Cadence
    181
  • BPM
    134
  • B/mi
    1320
  • Asc(m)
    247
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 131/140bpm [760b/km] 71cal
2) 1km - 5:43(5:43/km) 135/140bpm [772b/km] 76cal
3) 1km - 6:14(6:14/km) 135/140bpm [842b/km] 72cal
4) 1km - 6:12(6:12/km) 136/142bpm [842b/km] 76cal
5) 1km - 6:18(6:18/km) 137/142bpm [863b/km] 73cal
6) 1km - 6:30(6:30/km) 137/141bpm [890b/km] 77cal
7) 1km - 6:23(6:23/km) 133/140bpm [849b/km] 70cal
8) 1km - 6:16(6:16/km) 134/139bpm [840b/km] 76cal
9) 0.72km - 4:02(5:36/km) 134/145bpm [751b/km] 44cal
5:48 5:43 6:14 6:12 6:18 6:30 6:23 6:16 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 125 99-138 1155 184 180-192 2/105
0.50 4:36 2:18 9:10 133 129-140 1220 184 180-186 11/6
0.75 6:59 2:23 9:34 134 131-135 1281 184 172-188 18/14
1.00 9:19 2:20 9:20 136 134-140 1269 185 180-186 5/11
1.25 11:35 2:15 9:02 135 130-138 1219 185 174-186 6/10
1.50 13:57 2:22 9:28 135 133-139 1277 184 176-186 9/9
1.75 16:39 2:42 10:50 134 130-140 1451 182 178-184 11/8
2.00 19:07 2:27 9:49 136 133-139 1335 182 172-186 8/26
2.25 21:38 2:31 10:05 135 131-138 1362 184 180-188 27/4
2.50 24:03 2:25 9:42 136 133-142 1319 182 178-186 21/15
2.75 26:28 2:24 9:37 137 135-140 1318 182 178-184 16/21
3.00 28:53 2:25 9:41 140 137-142 1357 183 180-184 10/5
3.25 31:41 2:48 11:11 134 125-141 1499 178 102-186 16/11
3.50 34:10 2:29 9:57 139 137-140 1384 178 172-184 18/9
3.75 37:42 3:32 +42 14:08 135 123-139 1908 176 170-184 3/22
4.00 40:13 2:31 10:03 129 115-140 1297 181 176-184 14/9
4.25 42:50 2:37 10:27 135 128-140 1411 179 164-184 19/15
4.50 45:20 2:30 10:01 135 132-139 1351 180 172-186 17/12
4.75 47:54 2:34 10:17 132 129-137 1358 176 168-182 17/12
5.00 50:25 2:31 10:02 133 130-138 1334 177 172-184 14/16
5.25 55:46 5:21 +3:03 21:24 126 97-141 2695 182 172-190 15/16
5.42 57:12 1:26 8:32 143 141-144 1220 191 188-194 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.8% 10:42
    18 6.7% 10:14
    17 7.4% 10:07
    16 13.6% 10:08
    14 5.6% 9:49
    13 6.9% 10:32

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 5.4 53:15 9:58
    Walk 5.6 104 0 3:14 33:23:15
    Still 0.0 - - 1 -
    Pause 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.43% More
    800m 4:32 9:07 43.87% More
    1km 5:42 9:11 45.83% More
    Mile 9:16 9:16 48.63% More
    5k 30:16 9:45 49.44% More
    5 miles 50:25 10:05 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:38 9:32 50.50
    5M 49:04 9:49 49.74
    10km 1:01:47 9:57 49.34
    10M 1:42:18 10:14 48.94
    Half 2:16:13 10:24 48.51
    20M 3:33:18 10:40 48.47
    Mara 4:44:00 10:50 48.67
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