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Sat 29th Mar 2025 at 9:04am by Pete the Chop

Run > General
  • Time
    27:14
  • Miles
    3.10
  • Min/mi
    8:47
  • Pacing
    95.6%
  • WAVA
    54.83
  • Stride(cm)
    98
  • Cals
    368
  • Cadence
    186
  • BPM
    149
  • B/mi
    1310
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 145/164bpm [822b/km] 70cal
2) 1km - 5:19(5:19/km) 163/169bpm [867b/km] 77cal
3) 1km - 5:34(5:34/km) 145/170bpm [807b/km] 73cal
4) 1km - 5:28(5:28/km) 145/149bpm [793b/km] 75cal
5) 0.99km - 5:13(5:17/km) 149/160bpm [788b/km] 73cal
5:40 5:19 5:34 5:28 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 114 91-138 984 186 184-190 0/1
0.25 2:13 1:08 9:04 139 134-145 1260 185 182-186 0/7
0.38 3:21 1:08 9:05 149 144-154 1354 185 184-188 0/9
0.50 4:34 1:13 9:43 160 156-164 1556 184 182-186 0/7
0.63 5:41 1:08 9:01 159 155-163 1435 184 182-186 3/5
0.75 6:45 1:03 8:28 162 160-165 1371 188 186-190 7/2
0.88 7:48 1:03 8:26 164 163-166 1383 191 190-194 2/4
1.00 8:54 1:06 8:44 162 155-167 1415 188 182-194 2/1
1.13 9:58 1:04 8:36 163 155-167 1401 186 182-190 1/1
1.25 11:04 1:05 8:44 165 162-167 1441 186 184-188 1/2
1.38 12:10 1:07 8:54 161 141-170 1434 185 180-190 2/0
1.50 13:16 1:05 8:44 142 140-144 1239 187 180-190 1/1
1.63 14:24 1:08 9:01 139 137-143 1252 186 184-188 1/4
1.75 15:31 1:07 8:56 138 137-139 1234 186 184-188 5/3
1.88 16:39 1:08 9:07 140 137-144 1277 185 182-188 3/5
2.00 17:46 1:07 8:53 143 141-147 1270 185 182-188 4/1
2.13 18:53 1:08 9:03 145 143-147 1313 186 184-188 4/4
2.25 19:56 1:03 8:22 146 145-146 1222 184 182-186 2/5
2.38 21:03 1:07 8:55 145 142-147 1294 187 184-190 5/6
2.50 22:10 1:07 8:55 147 144-149 1312 188 186-190 4/2
2.63 23:17 1:07 8:56 148 147-149 1323 188 184-190 1/4
2.75 24:24 1:07 8:52 148 146-149 1313 185 182-190 3/1
2.88 25:30 1:06 8:50 147 146-149 1299 185 176-190 2/1
3.00 26:34 1:04 8:33 149 146-151 1275 186 184-190 1/3
3.10 27:15 41 6:56 155 150-160 1074 196 186-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 27:13 8:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.56% More
    800m 4:11 8:24 47.60% More
    1km 5:18 8:32 49.30% More
    Mile 8:37 8:37 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:18 8:47 54.81
    5M 45:12 9:02 54.00
    10km 56:55 9:10 53.55
    10M 1:34:15 9:26 53.12
    Half 2:05:29 9:35 52.66
    20M 3:16:30 9:50 52.61
    Mara 4:21:37 9:59 52.84
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