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Mon 10th Mar 2025 at 7:29am by Pete the Chop

Run > General
  • Time
    34:21
  • Miles
    4.36
  • Min/mi
    7:53
  • Pacing
    88.8%
  • WAVA
    61.61
  • Stride(cm)
    103
  • Cals
    484
  • Cadence
    199
  • BPM
    147
  • B/mi
    1160
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 130/152bpm [663b/km] 69cal
2) 1km - 5:02(5:02/km) 150/170bpm [755b/km] 71cal
3) 1km - 4:51(4:51/km) 158/168bpm [766b/km] 67cal
4) 1km - 4:58(4:58/km) 144/146bpm [715b/km] 69cal
5) 1km - 4:48(4:48/km) 149/155bpm [715b/km] 68cal
6) 1km - 4:47(4:47/km) 152/157bpm [727b/km] 70cal
7) 1km - 4:46(4:46/km) 153/158bpm [729b/km] 69cal
8) 0.01km - 4(4:38/km) 158/158bpm [732b/km] 1cal
5:06 5:02 4:51 4:58 4:48 4:47 4:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 100 75-122 888 191 184-196 3/4
0.25 2:07 1:01 8:05 126 124-129 1019 195 194-196 7/0
0.38 3:06 59 7:51 142 131-150 1114 195 182-198 5/7
0.50 4:06 1:00 7:56 146 143-149 1159 199 196-200 4/6
0.63 5:07 1:01 8:07 144 140-148 1169 199 192-202 1/3
0.75 6:05 59 7:51 144 143-146 1130 202 200-204 8/1
0.88 7:08 1:02 8:17 145 142-148 1202 199 178-206 0/9
1.00 8:35 1:27 +28 11:39 148 145-152 1724 197 190-200 7/1
1.13 9:38 1:03 8:21 151 148-157 1260 201 200-202 3/2
1.25 10:38 1:01 8:06 164 156-170 1329 201 186-202 1/2
1.38 11:36 58 7:45 163 160-166 1263 202 200-204 7/2
1.50 12:34 58 7:43 160 158-165 1235 203 200-206 4/5
1.63 13:33 59 7:50 160 156-165 1254 202 200-204 1/5
1.75 14:34 1:01 8:09 155 147-159 1263 202 200-204 7/2
1.88 15:33 59 7:50 145 144-146 1136 200 186-204 3/8
2.00 16:32 59 7:54 143 142-143 1131 200 184-204 5/4
2.13 17:34 1:02 8:15 142 140-143 1173 199 184-204 5/7
2.25 18:34 59 7:54 145 142-146 1146 202 200-204 3/7
2.38 19:35 1:02 8:12 145 145-146 1189 201 200-202 13/7
2.50 20:32 57 7:35 146 146-148 1107 202 200-204 4/8
2.63 21:29 58 7:40 147 146-148 1128 200 188-202 9/0
2.75 22:28 59 7:49 148 146-148 1157 201 198-202 1/2
2.88 23:29 1:01 8:11 153 147-155 1251 197 184-202 2/7
3.00 24:26 57 7:32 149 148-152 1123 202 200-202 7/7
3.13 25:21 55 7:23 150 148-152 1107 203 200-206 5/5
3.25 26:17 55 7:23 153 152-154 1129 202 200-204 4/4
3.38 27:14 58 7:42 153 152-154 1179 202 200-204 10/1
3.50 28:14 59 7:55 155 153-157 1227 198 184-204 3/2
3.63 29:12 58 7:48 152 147-155 1185 191 180-196 2/8
3.75 30:10 58 7:42 150 146-154 1156 199 196-200 9/1
3.88 31:09 59 7:55 151 148-154 1195 194 180-200 4/12
4.00 32:08 59 7:50 152 150-153 1191 195 178-200 9/0
4.13 33:06 58 7:44 153 151-155 1184 196 186-200 3/8
4.25 34:04 58 7:42 154 152-155 1187 196 184-200 9/6
4.36 34:50 46 7:04 157 155-158 1109 200 196-204 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 7:39
    11 4.9% 8:32
    11 3.1% 7:44
    10 3.4% 7:41
    10 3.3% 7:53

  • Cadence Distribution

    199 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 4.4 34:49 7:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.03% More
    800m 3:43 7:28 53.53% More
    1km 4:41 7:32 55.86% More
    Mile 7:39 7:39 58.91% More
    5k 24:10 7:47 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.42
    5km 23:59 7:43 62.39
    5M 39:43 7:57 61.46
    10km 50:00 8:03 60.96
    10M 1:22:48 8:17 60.46
    Half 1:50:15 8:25 59.93
    20M 2:52:39 8:38 59.88
    Mara 3:49:52 8:46 60.13
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