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Mon 24th Mar 2025 at 5:14pm by Pete the Chop

Run > General
  • Time
    1:31:41
  • Miles
    8.60
  • Min/mi
    10:40
  • Pacing
    77.3%
  • WAVA
    46.71
  • Stride(cm)
    85
  • Cals
    986
  • Cadence
    178
  • BPM
    127
  • B/mi
    1357
  • Asc(m)
    313
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 140/159bpm [852b/km] 77cal
2) 1km - 5:46(5:46/km) 149/161bpm [860b/km] 75cal
3) 1km - 5:58(5:58/km) 151/172bpm [901b/km] 76cal
4) 1km - 6:10(6:10/km) 127/133bpm [783b/km] 68cal
5) 1km - 6:12(6:12/km) 126/130bpm [781b/km] 68cal
6) 1km - 6:24(6:24/km) 126/131bpm [805b/km] 74cal
7) 1km - 6:41(6:41/km) 123/129bpm [823b/km] 71cal
8) 1km - 6:50(6:50/km) 121/134bpm [827b/km] 69cal
9) 1km - 7:00(7:00/km) 121/132bpm [847b/km] 71cal
10) 1km - 7:11(7:11/km) 118/123bpm [848b/km] 72cal
11) 1km - 6:41(6:41/km) 118/123bpm [790b/km] 67cal
12) 1km - 6:57(6:57/km) 120/125bpm [833b/km] 70cal
13) 1km - 7:56(7:56/km) 118/124bpm [935b/km] 67cal
14) 0.84km - 5:50(6:57/km) 119/126bpm [828b/km] 61cal
6:05 5:46 5:58 6:10 6:12 6:24 6:41 6:50 7:00 7:11 6:41 6:57 7:56 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 121 83-144 1118 180 98-190 19/8
0.50 4:43 2:25 9:40 148 138-155 1430 186 176-190 6/6
0.75 7:17 2:34 10:16 149 140-158 1529 182 132-190 8/5
1.00 9:40 2:23 9:31 146 138-156 1389 186 182-190 6/21
1.25 11:56 2:16 9:04 157 152-161 1423 187 176-190 23/7
1.50 14:17 2:21 9:24 161 155-172 1513 186 176-188 3/12
1.75 16:46 2:29 9:54 146 136-156 1447 184 180-186 12/7
2.00 19:08 2:23 9:32 134 127-145 1276 183 178-186 7/13
2.25 21:39 2:31 10:03 127 120-130 1276 183 178-186 16/12
2.50 24:08 2:29 9:57 127 125-130 1263 183 180-186 9/10
2.75 26:34 2:25 9:41 126 121-129 1221 183 180-186 9/12
3.00 29:03 2:30 9:59 126 124-128 1258 183 180-186 15/7
3.25 31:46 2:43 10:52 125 121-128 1359 176 154-186 17/23
3.50 34:17 2:31 10:04 128 123-131 1288 181 170-186 14/19
3.75 36:47 2:30 10:00 125 123-129 1250 182 176-184 13/13
4.00 39:30 2:43 10:52 122 113-128 1326 177 172-184 20/22
4.25 42:11 2:40 10:41 123 118-128 1315 178 170-184 8/6
4.50 46:25 4:14 +1:23 16:55 118 94-126 1997 174 94-184 8/12
4.75 49:06 2:41 10:46 121 115-125 1303 180 174-184 4/13
5.00 51:51 2:45 10:59 126 112-134 1384 181 162-188 9/7
5.25 54:38 2:47 11:09 121 118-125 1349 177 170-184 16/10
5.50 57:26 2:48 11:12 119 117-120 1333 173 164-182 6/13
5.75 1:00:17 2:51 11:23 121 119-123 1377 175 170-184 9/4
6.00 1:03:38 3:21 +19 13:24 117 112-121 1568 173 160-184 12/13
6.25 1:06:23 2:45 10:59 118 115-120 1296 176 172-184 12/11
6.50 1:09:07 2:45 10:59 118 116-122 1296 172 170-176 11/9
6.75 1:11:48 2:41 10:43 119 114-122 1275 172 170-176 14/17
7.00 1:14:33 2:45 11:01 120 118-124 1321 173 166-178 13/12
7.25 1:17:18 2:45 10:58 120 117-124 1316 172 170-178 9/13
7.50 1:20:07 2:50 11:19 120 116-124 1358 171 168-176 12/10
7.75 1:23:11 3:03 12:13 116 109-121 1418 175 170-186 9/6
8.00 1:26:20 3:10 12:39 118 113-121 1492 175 164-180 15/14
8.25 1:29:23 3:02 12:09 116 103-125 1410 173 134-184 6/5
8.50 1:32:13 2:50 11:21 119 115-126 1350 170 164-174 9/10
8.60 1:33:23 1:10 11:45 120 117-123 1411 174 168-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.1% 9:50
    17 12.8% 9:06
    14 11.7% 10:01
    13 7.1% 10:59
    11 6.1% 9:42
    10 6.0% 10:26

  • Cadence Distribution

    178 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 178 8.6 1:30:51 10:47
    Walk 0.5 112 0 30 23:08
    Still 0.4 - - 24 -
    Pause 1.7 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.89% More
    800m 4:34 9:12 43.47% More
    1km 5:45 9:15 45.52% More
    Mile 9:24 9:24 47.95% More
    5k 30:12 9:43 49.56% More
    5 miles 51:51 10:22 47.08% More
    10k 1:05:59 10:37 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.09
    5km 31:10 10:02 48.01
    5M 51:36 10:19 47.30
    10km 1:04:58 10:27 46.92
    10M 1:47:35 10:46 46.53
    Half 2:23:14 10:56 46.13
    20M 3:44:18 11:13 46.09
    Mara 4:58:37 11:24 46.29
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