evan15281
Last on at 8pm, 28th Dec 2024
M40
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Miles
15356 -
Miles
1 -
Miles
686 -
Miles
46
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28th Dec
|
General | 36.6mi | 5:49:28 |
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28th Dec
|
General | 1mi | 9:28 |
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27th Dec
|
General | 1.4mi | 11:55 |
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27th Dec
|
General | 10.1mi | 1:25:54 |
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27th Dec
|
General | 1.1mi | 10:55 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:41 |
| 5k | 18:46 |
| 5mi | 30:46 |
| 10k | 38:40 |
| 10mi | 1:05:42 |
| Half | 1:25:49 |
| 20mi | 2:40:39 |
| Mara | 3:36:36 |
| 50k | 4:25:46 |
| 40mi | 5:47:48 |
| 75k | 6:45:20 |
| 50mi | 9:03:37 |
| 100k | 11:40:00 |
| 75mi | 14:18:11 |
| 150k | 18:43:32 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Run Cumbria Solway Half | 13.1mi | ||
| 21 May | The Monument Mile Classic | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 236 | 168 | 219 | 213 | 239 | 177 | 163 | 180 | 195 | 170 | 168 | 294 | 2421 |
| 2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2023 | 221 | 257 | 230 | 177 | 229 | 212 | 188 | 276 | 174 | 130 | 147 | 137 | 2379 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2022 | 198 | 188 | 242 | 164 | 245 | 194 | 137 | 257 | 198 | 156 | 166 | 132 | 2279 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2021 | 0 | 4 | 1 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2021 | 147 | 163 | 230 | 233 | 212 | 180 | 223 | 226 | 213 | 165 | 164 | 152 | 2306 |
| 2021 | 0 | 0 | 10 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 116 | 167 | 157 | 147 | 108 | 130 | 186 | 249 | 214 | 178 | 221 | 143 | 2016 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 131 | 20 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2019 | 163 | 237 | 133 | 131 | 140 | 89 | 175 | 125 | 92 | 100 | 68 | 54 | 1506 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 108 | 130 | 115 | 127 | 147 | 124 | 106 | 78 | 96 | 89 | 96 | 120 | 1336 |
| 2018 | 0 | 0 | 0 | 0 | 72 | 17 | 13 | 2 | 2 | 0 | 0 | 0 | 106 |
| 2017 | 0 | 0 | 2 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2017 | 29 | 93 | 98 | 108 | 97 | 101 | 93 | 55 | 71 | 50 | 88 | 74 | 957 |
| 2017 | 0 | 0 | 30 | 52 | 6 | 5 | 5 | 63 | 11 | 6 | 0 | 0 | 178 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 23 | 58 | 19 | 34 | 15 | 156 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 67 | 70 | 10 | 0 | 0 | 172 |
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Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
5.1mi,
42:11Run - General
1) 0.62mi - 5:30(8:51/mi) 114/134bpm [1009b/mi] 69cal
2) 0.62mi - 5:03(8:08/mi) 126/134bpm [1024b/mi] 73cal 3) 0.62mi - 4:57(7:57/mi) 129/135bpm [1026b/mi] 70cal 4) 0.62mi - 5:00(8:03/mi) 136/145bpm [1095b/mi] 75cal 5) 0.62mi - 4:39(7:29/mi) 129/144bpm [966b/mi] 63cal 6) 0.62mi - 5:12(8:23/mi) 137/146bpm [1148b/mi] 76cal 7) 0.62mi - 5:03(8:07/mi) 134/146bpm [1088b/mi] 70cal 8) 0.62mi - 5:36(9:01/mi) 125/135bpm [1127b/mi] 73cal 9) 0.14mi - 1:11(8:12/mi) 122/125bpm [1000b/mi] 18cal  Add a comment
2.5mi,
26:10Run - General
1) 0.62mi - 6:24(10:18/mi) 105/114bpm [1082b/mi] 72cal
2) 0.62mi - 7:41(12:22/mi) 105/124bpm [1298b/mi] 78cal 3) 0.62mi - 6:10(9:56/mi) 115/122bpm [1142b/mi] 72cal 4) 0.62mi - 5:30(8:51/mi) 119/124bpm [1054b/mi] 68cal 5) 0.05mi - 24(8:08/mi) 118/119bpm [959b/mi] 5cal Add a comment |
5.6mi,
42:51 Run - General
1) 0.62mi - 4:58(8:00/mi) 112/121bpm [896b/mi] 63cal
2) 0.62mi - 4:42(7:34/mi) 123/129bpm [930b/mi] 66cal 3) 0.62mi - 4:36(7:24/mi) 129/131bpm [955b/mi] 67cal 4) 0.62mi - 4:47(7:41/mi) 130/138bpm [999b/mi] 69cal 5) 0.62mi - 4:41(7:33/mi) 130/140bpm [980b/mi] 65cal 6) 0.62mi - 4:39(7:29/mi) 132/139bpm [988b/mi] 67cal 7) 0.62mi - 4:39(7:30/mi) 136/148bpm [1020b/mi] 68cal 8) 0.62mi - 4:53(7:52/mi) 133/145bpm [1047b/mi] 68cal 9) 0.62mi - 4:46(7:40/mi) 135/145bpm [1036b/mi] 68cal 10) 0.02mi - 9(8:13/mi) 131/134bpm [1077b/mi] 2cal Add a comment |
9.4mi,
1:14:18 Run - General
1) 0.62mi - 5:38(9:04/mi) 116/132bpm [1051b/mi] 70cal
2) 0.62mi - 4:59(8:02/mi) 124/135bpm [995b/mi] 68cal 3) 0.62mi - 5:30(8:51/mi) 128/136bpm [1132b/mi] 76cal 4) 0.62mi - 4:54(7:53/mi) 131/134bpm [1032b/mi] 70cal 5) 0.62mi - 4:53(7:52/mi) 135/142bpm [1062b/mi] 72cal 6) 0.62mi - 4:43(7:36/mi) 140/148bpm [1064b/mi] 72cal 7) 0.62mi - 4:39(7:29/mi) 146/151bpm [1092b/mi] 74cal 8) 0.62mi - 4:40(7:30/mi) 149/151bpm [1117b/mi] 75cal 9) 0.62mi - 4:42(7:34/mi) 149/156bpm [1127b/mi] 75cal 10) 0.62mi - 4:40(7:31/mi) 147/151bpm [1105b/mi] 73cal 11) 0.62mi - 4:41(7:31/mi) 148/153bpm [1114b/mi] 74cal 12) 0.62mi - 4:41(7:32/mi) 147/153bpm [1107b/mi] 73cal 13) 0.62mi - 4:38(7:27/mi) 147/151bpm [1094b/mi] 72cal 14) 0.62mi - 5:06(8:12/mi) 141/153bpm [1157b/mi] 73cal 15) 0.62mi - 5:35(8:59/mi) 139/147bpm [1249b/mi] 80cal 16) 0.04mi - 20(8:57/mi) 138/139bpm [1235b/mi] 5cal Add a comment
0.6mi,
5:42Run - General
1) 0.62mi - 5:31(8:53/mi) 127/139bpm [1127b/mi] 74cal
2) 0.01mi - 11(16:36/mi) 132/133bpm [2190b/mi] 2cal Add a comment |
5mi,
39:35 Run - General
1) 0.62mi - 4:59(8:02/mi) 110/121bpm [883b/mi] 61cal
2) 0.62mi - 4:50(7:47/mi) 126/132bpm [981b/mi] 70cal 3) 0.62mi - 4:47(7:42/mi) 135/139bpm [1039b/mi] 72cal 4) 0.62mi - 4:48(7:44/mi) 138/142bpm [1068b/mi] 73cal 5) 0.62mi - 4:58(8:00/mi) 140/150bpm [1120b/mi] 76cal 6) 0.62mi - 4:46(7:41/mi) 143/149bpm [1099b/mi] 74cal 7) 0.62mi - 4:48(7:44/mi) 139/143bpm [1075b/mi] 71cal 8) 0.62mi - 5:01(8:04/mi) 151/163bpm [1219b/mi] 81cal 9) 0.07mi - 36(8:30/mi) 158/160bpm [1343b/mi] 10cal Add a comment |
3.8mi,
34:56 Run - General
1) 0.62mi - 5:33(8:55/mi) 111/121bpm [990b/mi] 68cal
2) 0.62mi - 5:23(8:40/mi) 111/123bpm [961b/mi] 65cal 3) 0.62mi - 6:13(10:00/mi) 118/131bpm [1180b/mi] 75cal 4) 0.62mi - 6:25(10:20/mi) 124/131bpm [1282b/mi] 80cal 5) 0.62mi - 5:38(9:05/mi) 136/154bpm [1234b/mi] 83cal 6) 0.62mi - 5:31(8:53/mi) 141/151bpm [1254b/mi] 83cal 7) 0.02mi - 13(10:58/mi) 134/135bpm [1470b/mi] 3cal Add a comment
5.6mi,
45:16Run - General
1) 0.62mi - 5:22(8:37/mi) 114/132bpm [983b/mi] 67cal
2) 0.62mi - 4:50(7:47/mi) 122/131bpm [949b/mi] 67cal 3) 0.62mi - 4:52(7:49/mi) 124/128bpm [970b/mi] 67cal 4) 0.62mi - 5:04(8:10/mi) 137/148bpm [1119b/mi] 76cal 5) 0.62mi - 5:02(8:07/mi) 136/149bpm [1103b/mi] 74cal 6) 0.62mi - 5:02(8:05/mi) 133/139bpm [1076b/mi] 71cal 7) 0.62mi - 4:59(8:01/mi) 133/136bpm [1067b/mi] 70cal 8) 0.62mi - 5:00(8:02/mi) 133/140bpm [1069b/mi] 69cal 9) 0.62mi - 4:53(7:52/mi) 131/150bpm [1030b/mi] 71cal 10) 0.02mi - 13(9:23/mi) 122/123bpm [1145b/mi] 3cal Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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30.2mi,
4:06:50 Run - General
1) 0.62mi - 4:51(7:49/mi) 133/147bpm [1040b/mi] 71cal
2) 0.62mi - 4:56(7:56/mi) 135/140bpm [1071b/mi] 73cal 3) 0.62mi - 5:06(8:13/mi) 132/136bpm [1085b/mi] 74cal 4) 0.62mi - 5:03(8:08/mi) 132/136bpm [1074b/mi] 73cal 5) 0.62mi - 5:01(8:05/mi) 141/153bpm [1139b/mi] 77cal 6) 0.62mi - 5:00(8:03/mi) 149/156bpm [1201b/mi] 82cal 7) 0.62mi - 5:18(8:32/mi) 156/165bpm [1330b/mi] 86cal 8) 0.62mi - 5:00(8:02/mi) 150/159bpm [1206b/mi] 79cal 9) 0.62mi - 4:55(7:55/mi) 151/155bpm [1196b/mi] 78cal 10) 0.62mi - 4:49(7:46/mi) 148/152bpm [1149b/mi] 76cal 11) 0.62mi - 4:49(7:46/mi) 138/146bpm [1071b/mi] 69cal 12) 0.62mi - 5:36(9:01/mi) 145/164bpm [1308b/mi] 77cal 13) 0.62mi - 5:09(8:17/mi) 149/166bpm [1234b/mi] 80cal 14) 0.62mi - 4:59(8:01/mi) 149/160bpm [1195b/mi] 77cal 15) 0.62mi - 4:56(7:56/mi) 145/156bpm [1149b/mi] 76cal 16) 0.62mi - 5:18(8:32/mi) 146/157bpm [1245b/mi] 79cal 17) 0.62mi - 5:09(8:17/mi) 148/161bpm [1225b/mi] 78cal 18) 0.62mi - 5:11(8:20/mi) 149/161bpm [1241b/mi] 80cal 19) 0.62mi - 5:16(8:28/mi) 149/159bpm [1261b/mi] 81cal 20) 0.62mi - 5:10(8:19/mi) 151/159bpm [1255b/mi] 80cal 21) 0.62mi - 5:07(8:14/mi) 149/159bpm [1226b/mi] 75cal 22) 0.62mi - 5:21(8:36/mi) 155/161bpm [1334b/mi] 84cal 23) 0.62mi - 5:30(8:51/mi) 158/166bpm [1399b/mi] 86cal 24) 0.62mi - 5:37(9:02/mi) 160/167bpm [1447b/mi] 90cal 25) 0.62mi - 5:08(8:16/mi) 152/160bpm [1256b/mi] 73cal 26) 0.62mi - 5:17(8:31/mi) 152/161bpm [1294b/mi] 74cal 27) 0.62mi - 4:59(8:02/mi) 152/167bpm [1221b/mi] 77cal 28) 0.62mi - 5:00(8:02/mi) 148/155bpm [1189b/mi] 78cal 29) 0.62mi - 4:57(7:58/mi) 149/155bpm [1188b/mi] 75cal 30) 0.62mi - 5:12(8:22/mi) 150/158bpm [1254b/mi] 80cal 31) 0.62mi - 5:09(8:18/mi) 151/156bpm [1253b/mi] 75cal 32) 0.62mi - 5:19(8:33/mi) 151/159bpm [1291b/mi] 83cal 33) 0.62mi - 5:12(8:22/mi) 153/159bpm [1279b/mi] 77cal 34) 0.62mi - 5:01(8:04/mi) 155/162bpm [1251b/mi] 76cal 35) 0.62mi - 4:55(7:55/mi) 155/159bpm [1226b/mi] 76cal 36) 0.62mi - 5:16(8:28/mi) 152/160bpm [1287b/mi] 77cal 37) 0.62mi - 5:03(8:08/mi) 152/157bpm [1235b/mi] 75cal 38) 0.62mi - 5:54(9:30/mi) 158/164bpm [1502b/mi] 92cal 39) 0.62mi - 5:07(8:15/mi) 162/168bpm [1336b/mi] 83cal 40) 0.62mi - 4:52(7:50/mi) 157/163bpm [1229b/mi] 75cal 41) 0.62mi - 4:47(7:42/mi) 158/162bpm [1217b/mi] 75cal 42) 0.62mi - 4:48(7:44/mi) 162/169bpm [1252b/mi] 78cal 43) 0.62mi - 4:33(7:20/mi) 163/166bpm [1194b/mi] 77cal 44) 0.62mi - 4:52(7:49/mi) 163/168bpm [1275b/mi] 80cal 45) 0.62mi - 4:49(7:44/mi) 163/167bpm [1262b/mi] 79cal 46) 0.62mi - 4:51(7:49/mi) 162/169bpm [1266b/mi] 78cal 47) 0.62mi - 4:45(7:39/mi) 165/170bpm [1261b/mi] 79cal 48) 0.62mi - 4:50(7:46/mi) 165/171bpm [1282b/mi] 80cal 49) 0.38mi - 3:07(8:05/mi) 165/170bpm [1335b/mi] 52cal Add a comment |
4mi,
32:55 Run - Treadmill
1) 0.62mi - 6:06(9:50/mi) 116/127bpm [1140b/mi] 70cal 378/450W
2) 0.62mi - 5:14(8:25/mi) 126/135bpm [1061b/mi] 69cal 414/458W 3) 0.62mi - 5:10(8:19/mi) 132/136bpm [1098b/mi] 69cal 422/556W 4) 0.62mi - 4:54(7:52/mi) 139/145bpm [1094b/mi] 69cal 431/470W 5) 0.62mi - 5:06(8:12/mi) 140/146bpm [1149b/mi] 75cal 419/458W 6) 0.62mi - 5:28(8:49/mi) 135/142bpm [1189b/mi] 70cal 403/459W 7) 0.06mi - 57(15:21/mi) 125/138bpm [1919b/mi] 9cal 205/442W Add a comment |
7.5mi,
1:00:36 Run - General
1) 0.62mi - 5:05(8:10/mi) 121/131bpm [989b/mi] 68cal
2) 0.62mi - 4:52(7:50/mi) 130/139bpm [1019b/mi] 70cal 3) 0.62mi - 4:48(7:44/mi) 132/141bpm [1020b/mi] 70cal 4) 0.62mi - 4:54(7:54/mi) 137/142bpm [1082b/mi] 74cal 5) 0.62mi - 4:49(7:45/mi) 138/142bpm [1069b/mi] 72cal 6) 0.62mi - 4:53(7:51/mi) 140/145bpm [1099b/mi] 74cal 7) 0.62mi - 5:08(8:16/mi) 142/156bpm [1173b/mi] 78cal 8) 0.62mi - 5:19(8:34/mi) 148/157bpm [1268b/mi] 83cal 9) 0.62mi - 5:09(8:17/mi) 142/155bpm [1176b/mi] 76cal 10) 0.62mi - 5:05(8:11/mi) 142/152bpm [1161b/mi] 75cal 11) 0.62mi - 5:10(8:19/mi) 137/150bpm [1139b/mi] 77cal 12) 0.62mi - 5:13(8:24/mi) 130/145bpm [1092b/mi] 73cal 13) 0.02mi - 11(9:48/mi) 121/122bpm [1186b/mi] 3cal Add a comment |
13.2mi,
1:43:32 Run - General
1) 0.62mi - 4:58(8:00/mi) 118/130bpm [944b/mi] 65cal
2) 0.62mi - 4:50(7:46/mi) 128/141bpm [995b/mi] 69cal 3) 0.62mi - 4:43(7:36/mi) 124/133bpm [941b/mi] 64cal 4) 0.62mi - 4:44(7:38/mi) 132/138bpm [1007b/mi] 70cal 5) 0.62mi - 5:02(8:07/mi) 143/157bpm [1160b/mi] 79cal 6) 0.62mi - 4:56(7:56/mi) 144/154bpm [1143b/mi] 77cal 7) 0.62mi - 4:49(7:45/mi) 145/151bpm [1124b/mi] 76cal 8) 0.62mi - 4:56(7:57/mi) 145/153bpm [1152b/mi] 77cal 9) 0.62mi - 4:48(7:44/mi) 134/150bpm [1036b/mi] 69cal 10) 0.62mi - 4:48(7:43/mi) 139/150bpm [1073b/mi] 72cal 11) 0.62mi - 4:56(7:57/mi) 137/151bpm [1089b/mi] 73cal 12) 0.62mi - 4:37(7:26/mi) 125/138bpm [930b/mi] 68cal 13) 0.62mi - 4:48(7:44/mi) 118/125bpm [912b/mi] 66cal 14) 0.62mi - 5:23(8:40/mi) 144/156bpm [1247b/mi] 83cal 15) 0.62mi - 5:36(9:00/mi) 157/166bpm [1413b/mi] 92cal 16) 0.62mi - 4:44(7:37/mi) 135/143bpm [1029b/mi] 71cal 17) 0.62mi - 4:38(7:27/mi) 128/133bpm [954b/mi] 71cal 18) 0.62mi - 4:44(7:37/mi) 135/142bpm [1029b/mi] 74cal 19) 0.62mi - 4:43(7:35/mi) 134/141bpm [1017b/mi] 73cal 20) 0.62mi - 4:42(7:34/mi) 132/142bpm [999b/mi] 71cal 21) 0.62mi - 4:47(7:42/mi) 140/154bpm [1079b/mi] 75cal 22) 0.17mi - 1:18(7:52/mi) 127/130bpm [999b/mi] 20cal Add a comment |
6.2mi,
53:45 Run - General
1) 0.62mi - 5:32(8:54/mi) 116/133bpm [1033b/mi] 69cal
2) 0.62mi - 6:03(9:44/mi) 108/126bpm [1051b/mi] 65cal 3) 0.62mi - 5:12(8:23/mi) 123/130bpm [1031b/mi] 71cal 4) 0.62mi - 5:31(8:52/mi) 124/137bpm [1100b/mi] 71cal 5) 0.62mi - 5:05(8:11/mi) 127/137bpm [1039b/mi] 68cal 6) 0.62mi - 5:12(8:22/mi) 128/141bpm [1070b/mi] 70cal 7) 0.62mi - 5:04(8:09/mi) 133/139bpm [1085b/mi] 71cal 8) 0.62mi - 5:07(8:14/mi) 131/138bpm [1079b/mi] 71cal 9) 0.62mi - 5:30(8:52/mi) 128/139bpm [1134b/mi] 69cal 10) 0.62mi - 5:13(8:24/mi) 128/143bpm [1075b/mi] 72cal 11) 0.03mi - 15(8:38/mi) 123/126bpm [1062b/mi] 4cal Add a comment
2.6mi,
22:58Run - General
1) 0.62mi - 5:36(9:01/mi) 124/138bpm [1118b/mi] 77cal
2) 0.62mi - 5:21(8:37/mi) 133/140bpm [1145b/mi] 79cal 3) 0.62mi - 5:27(8:47/mi) 138/148bpm [1211b/mi] 83cal 4) 0.62mi - 5:23(8:40/mi) 142/152bpm [1230b/mi] 81cal 5) 0.12mi - 1:11(10:03/mi) 125/133bpm [1256b/mi] 14cal Add a comment |
13.3mi,
1:47:24 Run - General
1) 0.62mi - 5:30(8:51/mi) 129/145bpm [1142b/mi] 76cal
2) 0.62mi - 5:02(8:07/mi) 136/145bpm [1103b/mi] 76cal 3) 0.62mi - 4:50(7:47/mi) 140/150bpm [1089b/mi] 74cal 4) 0.62mi - 4:54(7:53/mi) 143/151bpm [1128b/mi] 76cal 5) 0.62mi - 4:53(7:52/mi) 144/159bpm [1132b/mi] 74cal 6) 0.62mi - 5:08(8:16/mi) 146/165bpm [1208b/mi] 80cal 7) 0.62mi - 4:52(7:50/mi) 145/152bpm [1136b/mi] 75cal 8) 0.62mi - 4:47(7:42/mi) 141/150bpm [1085b/mi] 70cal 9) 0.62mi - 4:49(7:46/mi) 136/142bpm [1056b/mi] 67cal 10) 0.62mi - 4:54(7:54/mi) 138/143bpm [1089b/mi] 70cal 11) 0.62mi - 4:54(7:54/mi) 139/148bpm [1098b/mi] 72cal 12) 0.62mi - 4:55(7:55/mi) 142/146bpm [1125b/mi] 72cal 13) 0.62mi - 5:05(8:11/mi) 147/155bpm [1203b/mi] 77cal 14) 0.62mi - 5:00(8:03/mi) 141/149bpm [1134b/mi] 71cal 15) 0.62mi - 4:55(7:55/mi) 142/147bpm [1124b/mi] 71cal 16) 0.62mi - 4:57(7:57/mi) 140/146bpm [1114b/mi] 75cal 17) 0.62mi - 5:06(8:12/mi) 139/146bpm [1139b/mi] 75cal 18) 0.62mi - 5:07(8:14/mi) 141/150bpm [1162b/mi] 74cal 19) 0.62mi - 5:03(8:08/mi) 139/152bpm [1130b/mi] 75cal 20) 0.62mi - 5:08(8:16/mi) 142/151bpm [1174b/mi] 74cal 21) 0.62mi - 4:55(7:54/mi) 138/147bpm [1091b/mi] 73cal 22) 0.29mi - 2:38(9:05/mi) 149/154bpm [1354b/mi] 40cal Add a comment |
5.1mi,
42:32 Run - General
1) 0.62mi - 5:28(8:47/mi) 107/117bpm [940b/mi] 66cal
2) 0.62mi - 5:12(8:22/mi) 120/128bpm [1003b/mi] 70cal 3) 0.62mi - 5:19(8:33/mi) 121/132bpm [1035b/mi] 71cal 4) 0.62mi - 5:08(8:16/mi) 124/131bpm [1026b/mi] 70cal 5) 0.62mi - 5:10(8:19/mi) 126/132bpm [1047b/mi] 70cal 6) 0.62mi - 5:09(8:17/mi) 126/130bpm [1044b/mi] 69cal 7) 0.62mi - 5:06(8:13/mi) 126/130bpm [1035b/mi] 68cal 8) 0.62mi - 5:19(8:34/mi) 124/133bpm [1062b/mi] 68cal 9) 0.08mi - 41(8:58/mi) 116/122bpm [1040b/mi] 9cal Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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15.6mi,
2:00:30 Run - General
1) 0.62mi - 5:10(8:18/mi) 117/124bpm [972b/mi] 67cal
2) 0.62mi - 4:55(7:54/mi) 130/139bpm [1028b/mi] 72cal 3) 0.62mi - 4:42(7:34/mi) 129/136bpm [977b/mi] 67cal 4) 0.62mi - 4:56(7:57/mi) 140/155bpm [1113b/mi] 76cal 5) 0.62mi - 5:12(8:23/mi) 145/153bpm [1215b/mi] 82cal 6) 0.62mi - 4:53(7:51/mi) 143/152bpm [1123b/mi] 75cal 7) 0.62mi - 4:41(7:32/mi) 137/145bpm [1033b/mi] 68cal 8) 0.62mi - 5:02(8:06/mi) 146/158bpm [1183b/mi] 77cal 9) 0.62mi - 4:46(7:40/mi) 142/153bpm [1088b/mi] 71cal 10) 0.62mi - 4:46(7:41/mi) 135/140bpm [1036b/mi] 70cal 11) 0.62mi - 4:59(8:02/mi) 130/137bpm [1044b/mi] 69cal 12) 0.62mi - 5:05(8:10/mi) 129/142bpm [1054b/mi] 71cal 13) 0.62mi - 4:49(7:45/mi) 135/143bpm [1046b/mi] 73cal 14) 0.62mi - 4:52(7:50/mi) 145/150bpm [1135b/mi] 76cal 15) 0.62mi - 4:51(7:48/mi) 142/152bpm [1108b/mi] 72cal 16) 0.62mi - 4:40(7:31/mi) 134/138bpm [1007b/mi] 76cal 17) 0.62mi - 4:45(7:39/mi) 136/142bpm [1041b/mi] 74cal 18) 0.62mi - 4:46(7:40/mi) 137/148bpm [1051b/mi] 74cal 19) 0.62mi - 4:41(7:32/mi) 146/153bpm [1100b/mi] 73cal 20) 0.62mi - 4:43(7:36/mi) 149/153bpm [1132b/mi] 75cal 21) 0.62mi - 4:30(7:14/mi) 138/152bpm [998b/mi] 68cal 22) 0.62mi - 4:38(7:27/mi) 142/151bpm [1059b/mi] 72cal 23) 0.62mi - 4:25(7:06/mi) 149/154bpm [1058b/mi] 71cal 24) 0.62mi - 4:36(7:25/mi) 147/155bpm [1089b/mi] 71cal 25) 0.62mi - 4:36(7:24/mi) 147/155bpm [1089b/mi] 72cal 26) 0.07mi - 31(7:10/mi) 145/146bpm [1040b/mi] 8cal Add a comment |
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20.1mi,
2:40:31 Run - General
1) 0.62mi - 5:20(8:35/mi) 122/131bpm [1047b/mi] 72cal
2) 0.62mi - 5:05(8:10/mi) 129/136bpm [1054b/mi] 73cal 3) 0.62mi - 4:58(7:59/mi) 136/142bpm [1086b/mi] 75cal 4) 0.62mi - 5:16(8:29/mi) 140/151bpm [1188b/mi] 79cal 5) 0.62mi - 5:06(8:13/mi) 134/142bpm [1101b/mi] 75cal 6) 0.62mi - 5:14(8:25/mi) 144/153bpm [1212b/mi] 81cal 7) 0.62mi - 5:05(8:10/mi) 138/148bpm [1128b/mi] 75cal 8) 0.62mi - 5:12(8:22/mi) 135/146bpm [1129b/mi] 75cal 9) 0.62mi - 5:01(8:04/mi) 133/142bpm [1073b/mi] 73cal 10) 0.62mi - 5:04(8:10/mi) 139/146bpm [1135b/mi] 75cal 11) 0.62mi - 5:12(8:23/mi) 144/152bpm [1207b/mi] 79cal 12) 0.62mi - 5:07(8:14/mi) 138/148bpm [1136b/mi] 74cal 13) 0.62mi - 5:11(8:20/mi) 133/142bpm [1109b/mi] 75cal 14) 0.62mi - 5:17(8:30/mi) 139/157bpm [1182b/mi] 79cal 15) 0.62mi - 5:06(8:13/mi) 153/161bpm [1256b/mi] 82cal 16) 0.62mi - 4:52(7:49/mi) 124/137bpm [970b/mi] 66cal 17) 0.62mi - 4:34(7:21/mi) 127/140bpm [934b/mi] 69cal 18) 0.62mi - 4:41(7:33/mi) 131/141bpm [988b/mi] 72cal 19) 0.62mi - 4:42(7:34/mi) 135/152bpm [1023b/mi] 71cal 20) 0.62mi - 4:48(7:43/mi) 129/138bpm [995b/mi] 69cal 21) 0.62mi - 4:45(7:39/mi) 136/141bpm [1039b/mi] 72cal 22) 0.62mi - 4:38(7:27/mi) 132/138bpm [983b/mi] 69cal 23) 0.62mi - 4:57(7:59/mi) 124/139bpm [989b/mi] 65cal 24) 0.62mi - 5:10(8:19/mi) 140/149bpm [1165b/mi] 76cal 25) 0.62mi - 4:52(7:51/mi) 133/150bpm [1043b/mi] 72cal 26) 0.62mi - 4:45(7:39/mi) 137/149bpm [1048b/mi] 67cal 27) 0.62mi - 5:37(9:02/mi) 150/161bpm [1356b/mi] 87cal 28) 0.62mi - 4:56(7:57/mi) 143/151bpm [1136b/mi] 73cal 29) 0.62mi - 4:41(7:32/mi) 156/170bpm [1174b/mi] 77cal 30) 0.62mi - 4:29(7:14/mi) 160/169bpm [1157b/mi] 76cal 31) 0.62mi - 4:24(7:05/mi) 161/169bpm [1141b/mi] 75cal 32) 0.62mi - 4:44(7:36/mi) 162/170bpm [1232b/mi] 80cal 33) 0.22mi - 1:42(7:43/mi) 153/157bpm [1181b/mi] 26cal Add a comment |
10.6mi,
1:27:51 Run - General
1) 0.62mi - 5:08(8:16/mi) 106/115bpm [876b/mi] 61cal
2) 0.62mi - 4:58(8:00/mi) 117/130bpm [937b/mi] 67cal 3) 0.62mi - 4:49(7:45/mi) 115/124bpm [892b/mi] 61cal 4) 0.62mi - 4:46(7:41/mi) 126/132bpm [967b/mi] 68cal 5) 0.62mi - 5:00(8:03/mi) 134/142bpm [1079b/mi] 74cal 6) 0.62mi - 5:12(8:23/mi) 131/137bpm [1098b/mi] 75cal 7) 0.62mi - 5:24(8:42/mi) 132/144bpm [1148b/mi] 74cal 8) 0.62mi - 6:09(9:53/mi) 152/172bpm [1503b/mi] 97cal 9) 0.62mi - 5:01(8:04/mi) 140/162bpm [1130b/mi] 74cal 10) 0.62mi - 4:50(7:47/mi) 134/141bpm [1044b/mi] 68cal 11) 0.62mi - 4:58(8:00/mi) 139/153bpm [1113b/mi] 74cal 12) 0.62mi - 4:56(7:57/mi) 129/152bpm [1025b/mi] 73cal 13) 0.62mi - 4:54(7:52/mi) 132/138bpm [1039b/mi] 72cal 14) 0.62mi - 5:13(8:24/mi) 136/148bpm [1143b/mi] 76cal 15) 0.62mi - 5:07(8:14/mi) 134/149bpm [1103b/mi] 74cal 16) 0.62mi - 5:02(8:05/mi) 135/139bpm [1092b/mi] 73cal 17) 0.62mi - 5:47(9:18/mi) 152/160bpm [1413b/mi] 91cal 18) 0.07mi - 36(8:51/mi) 143/149bpm [1266b/mi] 8cal Add a comment |
5.1mi,
39:51 Run - General
1) 0.62mi - 4:58(8:00/mi) 126/144bpm [1009b/mi] 69cal
2) 0.62mi - 4:48(7:44/mi) 132/143bpm [1020b/mi] 72cal 3) 0.62mi - 4:53(7:51/mi) 138/144bpm [1084b/mi] 75cal 4) 0.62mi - 4:48(7:43/mi) 139/145bpm [1073b/mi] 73cal 5) 0.62mi - 4:41(7:32/mi) 138/145bpm [1039b/mi] 71cal 6) 0.62mi - 4:44(7:38/mi) 136/142bpm [1037b/mi] 71cal 7) 0.62mi - 4:58(7:59/mi) 143/155bpm [1143b/mi] 78cal 8) 0.62mi - 5:01(8:05/mi) 149/156bpm [1204b/mi] 81cal 9) 0.14mi - 1:00(7:13/mi) 141/144bpm [1017b/mi] 15cal Add a comment |
8.8mi,
1:06:29 Run - General
1) 0.62mi - 5:10(8:19/mi) 106/116bpm [882b/mi] 62cal
2) 0.62mi - 5:03(8:07/mi) 119/135bpm [967b/mi] 68cal 3) 0.62mi - 4:43(7:36/mi) 129/142bpm [980b/mi] 68cal 4) 0.62mi - 4:39(7:28/mi) 128/134bpm [956b/mi] 67cal 5) 0.62mi - 4:29(7:13/mi) 140/147bpm [1010b/mi] 71cal 6) 0.62mi - 4:36(7:24/mi) 138/142bpm [1022b/mi] 70cal 7) 0.62mi - 4:36(7:25/mi) 138/142bpm [1023b/mi] 70cal 8) 0.62mi - 4:42(7:33/mi) 141/151bpm [1065b/mi] 73cal 9) 0.62mi - 4:36(7:25/mi) 146/155bpm [1083b/mi] 73cal 10) 0.62mi - 4:38(7:27/mi) 151/155bpm [1126b/mi] 75cal 11) 0.62mi - 4:32(7:18/mi) 145/152bpm [1058b/mi] 71cal 12) 0.62mi - 4:33(7:19/mi) 142/146bpm [1039b/mi] 69cal 13) 0.62mi - 4:32(7:17/mi) 144/148bpm [1050b/mi] 70cal 14) 0.62mi - 5:07(8:14/mi) 149/156bpm [1228b/mi] 81cal 15) 0.07mi - 33(8:18/mi) 145/149bpm [1203b/mi] 8cal Add a comment |
26.6mi,
4:42:14 Run - General
1) 0.62mi - 6:15(10:04/mi) 114/132bpm [1148b/mi] 79cal
2) 0.62mi - 7:36(12:14/mi) 136/144bpm [1665b/mi] 104cal 3) 0.62mi - 7:22(11:51/mi) 132/142bpm [1565b/mi] 93cal 4) 0.62mi - 7:41(12:22/mi) 130/140bpm [1608b/mi] 95cal 5) 0.62mi - 6:15(10:03/mi) 130/141bpm [1306b/mi] 83cal 6) 0.62mi - 6:32(10:30/mi) 135/142bpm [1418b/mi] 87cal 7) 0.62mi - 6:45(10:52/mi) 122/131bpm [1326b/mi] 74cal 8) 0.62mi - 7:49(12:35/mi) 124/142bpm [1560b/mi] 78cal 9) 0.62mi - 8:47(14:07/mi) 128/144bpm [1808b/mi] 95cal 10) 0.62mi - 6:42(10:46/mi) 129/137bpm [1390b/mi] 82cal 11) 0.62mi - 5:59(9:37/mi) 120/139bpm [1155b/mi] 78cal 12) 0.62mi - 6:54(11:06/mi) 136/148bpm [1509b/mi] 97cal 13) 0.62mi - 6:13(10:01/mi) 134/147bpm [1342b/mi] 87cal 14) 0.62mi - 6:24(10:18/mi) 142/154bpm [1463b/mi] 90cal 15) 0.62mi - 6:27(10:22/mi) 154/157bpm [1597b/mi] 102cal 16) 0.62mi - 5:53(9:29/mi) 149/159bpm [1412b/mi] 88cal 17) 0.62mi - 6:22(10:15/mi) 155/160bpm [1588b/mi] 98cal 18) 0.62mi - 5:19(8:33/mi) 126/156bpm [1077b/mi] 71cal 19) 0.62mi - 5:10(8:18/mi) 126/145bpm [1047b/mi] 72cal 20) 0.62mi - 5:21(8:36/mi) 123/134bpm [1058b/mi] 73cal 21) 0.62mi - 5:39(9:06/mi) 132/144bpm [1202b/mi] 77cal 22) 0.62mi - 5:49(9:22/mi) 136/146bpm [1274b/mi] 78cal 23) 0.62mi - 6:35(10:36/mi) 116/138bpm [1230b/mi] 72cal 24) 0.62mi - 5:16(8:29/mi) 122/140bpm [1034b/mi] 73cal 25) 0.62mi - 8:57(14:24/mi) 127/142bpm [1829b/mi] 76cal 26) 0.62mi - 6:21(10:13/mi) 130/144bpm [1327b/mi] 81cal 27) 0.62mi - 6:02(9:43/mi) 130/145bpm [1262b/mi] 78cal 28) 0.62mi - 5:43(9:13/mi) 131/142bpm [1207b/mi] 76cal 29) 0.62mi - 6:06(9:49/mi) 126/140bpm [1237b/mi] 72cal 30) 0.62mi - 6:14(10:02/mi) 124/138bpm [1244b/mi] 72cal 31) 0.62mi - 6:11(9:58/mi) 114/132bpm [1136b/mi] 61cal 32) 0.62mi - 5:54(9:29/mi) 138/145bpm [1309b/mi] 80cal 33) 0.62mi - 5:51(9:24/mi) 123/139bpm [1157b/mi] 72cal 34) 0.62mi - 7:51(12:37/mi) 129/148bpm [1628b/mi] 84cal 35) 0.62mi - 7:02(11:20/mi) 129/148bpm [1462b/mi] 81cal 36) 0.62mi - 5:35(8:59/mi) 136/142bpm [1222b/mi] 78cal 37) 0.62mi - 7:09(11:30/mi) 139/155bpm [1598b/mi] 88cal 38) 0.62mi - 9:06(14:39/mi) 137/151bpm [2008b/mi] 101cal 39) 0.62mi - 8:33(13:46/mi) 123/144bpm [1694b/mi] 74cal 40) 0.62mi - 5:25(8:43/mi) 122/132bpm [1064b/mi] 65cal 41) 0.62mi - 7:27(12:00/mi) 127/140bpm [1524b/mi] 71cal 42) 0.62mi - 7:01(11:17/mi) 131/146bpm [1478b/mi] 73cal 43) 0.5mi - 4:41(9:23/mi) 121/128bpm [1136b/mi] 54cal Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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6.2mi,
49:56 Run - General
1) 0.62mi - 5:08(8:15/mi) 115/128bpm [950b/mi] 65cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 72cal 3) 0.62mi - 5:00(8:03/mi) 134/141bpm [1079b/mi] 75cal 4) 0.62mi - 4:50(7:47/mi) 132/142bpm [1028b/mi] 69cal 5) 0.62mi - 4:58(8:00/mi) 129/137bpm [1032b/mi] 69cal 6) 0.62mi - 4:54(7:54/mi) 131/136bpm [1034b/mi] 69cal 7) 0.62mi - 4:59(8:01/mi) 130/134bpm [1043b/mi] 68cal 8) 0.62mi - 4:55(7:55/mi) 131/139bpm [1037b/mi] 68cal 9) 0.62mi - 5:01(8:04/mi) 129/139bpm [1041b/mi] 68cal 10) 0.62mi - 5:00(8:03/mi) 145/152bpm [1168b/mi] 78cal 11) 0.02mi - 10(7:26/mi) 139/140bpm [1033b/mi] 3cal Add a comment |
1.3mi,
11:25 Run - General
1) 0.62mi - 5:22(8:38/mi) 117/133bpm [1010b/mi] 72cal
2) 0.62mi - 5:16(8:28/mi) 118/134bpm [999b/mi] 70cal 3) 0.09mi - 47(8:17/mi) 113/114bpm [937b/mi] 9cal Add a comment
5.1mi,
40:40Run - General
1) 0.62mi - 5:02(8:06/mi) 101/117bpm [817b/mi] 57cal
2) 0.62mi - 4:55(7:55/mi) 118/125bpm [935b/mi] 67cal 3) 0.62mi - 4:52(7:49/mi) 117/125bpm [915b/mi] 63cal 4) 0.62mi - 4:55(7:55/mi) 123/134bpm [973b/mi] 67cal 5) 0.62mi - 4:58(7:59/mi) 129/134bpm [1030b/mi] 71cal 6) 0.62mi - 4:52(7:50/mi) 123/133bpm [963b/mi] 63cal 7) 0.62mi - 4:59(8:01/mi) 124/130bpm [995b/mi] 66cal 8) 0.62mi - 5:03(8:08/mi) 133/150bpm [1081b/mi] 72cal 9) 0.12mi - 1:05(9:06/mi) 113/115bpm [1028b/mi] 17cal Add a comment
7.7mi,
59:46Run - General
1) 0.62mi - 5:01(8:05/mi) 118/131bpm [954b/mi] 66cal
2) 0.62mi - 4:52(7:50/mi) 131/140bpm [1026b/mi] 72cal 3) 0.62mi - 4:29(7:13/mi) 142/145bpm [1024b/mi] 72cal 4) 0.62mi - 4:47(7:43/mi) 138/149bpm [1064b/mi] 73cal 5) 0.62mi - 4:47(7:43/mi) 133/140bpm [1025b/mi] 70cal 6) 0.62mi - 4:45(7:39/mi) 132/136bpm [1010b/mi] 67cal 7) 0.62mi - 4:45(7:39/mi) 136/143bpm [1040b/mi] 70cal 8) 0.62mi - 4:47(7:42/mi) 135/142bpm [1039b/mi] 68cal 9) 0.62mi - 4:49(7:46/mi) 132/139bpm [1024b/mi] 68cal 10) 0.62mi - 4:49(7:46/mi) 130/135bpm [1009b/mi] 70cal 11) 0.62mi - 4:50(7:47/mi) 133/137bpm [1036b/mi] 69cal 12) 0.62mi - 5:16(8:28/mi) 126/139bpm [1067b/mi] 71cal 13) 0.19mi - 1:47(9:20/mi) 135/136bpm [1260b/mi] 25cal Add a comment
0.9mi,
7:28Run - General
1) 0.62mi - 4:56(7:56/mi) 127/143bpm [1007b/mi] 70cal
2) 0.32mi - 2:33(8:03/mi) 146/151bpm [1175b/mi] 40cal Add a comment |
4mi,
35:03 Run - General
1) 0.62mi - 5:36(9:01/mi) 103/120bpm [929b/mi] 61cal
2) 0.62mi - 4:58(8:00/mi) 116/127bpm [928b/mi] 67cal 3) 0.62mi - 4:47(7:42/mi) 116/136bpm [893b/mi] 63cal 4) 0.62mi - 5:15(8:27/mi) 123/139bpm [1039b/mi] 72cal 5) 0.62mi - 4:57(7:59/mi) 123/130bpm [981b/mi] 68cal 6) 0.62mi - 6:21(10:13/mi) 128/152bpm [1307b/mi] 83cal 7) 0.32mi - 3:08(9:54/mi) 124/150bpm [1227b/mi] 39cal Add a comment |
10.1mi,
1:19:11 Run - General
1) 0.62mi - 5:10(8:19/mi) 118/129bpm [981b/mi] 71cal
2) 0.62mi - 4:52(7:50/mi) 125/134bpm [979b/mi] 70cal 3) 0.62mi - 4:52(7:50/mi) 141/159bpm [1104b/mi] 77cal 4) 0.62mi - 4:51(7:49/mi) 130/146bpm [1015b/mi] 69cal 5) 0.62mi - 4:52(7:50/mi) 141/149bpm [1105b/mi] 75cal 6) 0.62mi - 4:45(7:39/mi) 124/135bpm [949b/mi] 65cal 7) 0.62mi - 4:50(7:47/mi) 134/142bpm [1043b/mi] 70cal 8) 0.62mi - 4:44(7:37/mi) 147/158bpm [1121b/mi] 76cal 9) 0.62mi - 4:44(7:37/mi) 135/142bpm [1028b/mi] 69cal 10) 0.62mi - 4:43(7:36/mi) 138/151bpm [1049b/mi] 72cal 11) 0.62mi - 4:37(7:27/mi) 141/145bpm [1049b/mi] 71cal 12) 0.62mi - 4:41(7:32/mi) 140/144bpm [1054b/mi] 70cal 13) 0.62mi - 4:56(7:56/mi) 128/139bpm [1016b/mi] 70cal 14) 0.62mi - 4:52(7:49/mi) 134/140bpm [1048b/mi] 72cal 15) 0.62mi - 5:05(8:11/mi) 136/151bpm [1114b/mi] 77cal 16) 0.62mi - 5:08(8:16/mi) 128/134bpm [1058b/mi] 75cal 17) 0.16mi - 1:28(8:53/mi) 126/134bpm [1119b/mi] 20cal Add a comment |
1.4mi,
11:55 Run - General
1) 0.62mi - 5:28(8:47/mi) 118/133bpm [1037b/mi] 73cal
2) 0.62mi - 5:31(8:53/mi) 123/136bpm [1093b/mi] 75cal 3) 0.1mi - 56(9:00/mi) 113/114bpm [1017b/mi] 10cal Add a comment
10.1mi,
1:25:54Run - General
1) 0.62mi - 5:31(8:53/mi) 114/134bpm [1013b/mi] 68cal
2) 0.62mi - 5:07(8:15/mi) 125/131bpm [1031b/mi] 73cal 3) 0.62mi - 4:50(7:47/mi) 126/136bpm [981b/mi] 69cal 4) 0.62mi - 5:00(8:02/mi) 131/143bpm [1053b/mi] 72cal 5) 0.62mi - 4:56(7:56/mi) 126/135bpm [1000b/mi] 68cal 6) 0.62mi - 4:50(7:46/mi) 134/139bpm [1041b/mi] 71cal 7) 0.62mi - 4:50(7:47/mi) 133/140bpm [1035b/mi] 70cal 8) 0.62mi - 4:45(7:38/mi) 139/143bpm [1062b/mi] 73cal 9) 0.62mi - 4:53(7:52/mi) 138/146bpm [1085b/mi] 72cal 10) 0.62mi - 4:35(7:23/mi) 138/153bpm [1018b/mi] 64cal 11) 0.62mi - 5:03(8:07/mi) 137/142bpm [1113b/mi] 74cal 12) 0.62mi - 5:52(9:26/mi) 132/143bpm [1246b/mi] 80cal 13) 0.62mi - 6:23(10:16/mi) 136/155bpm [1396b/mi] 88cal 14) 0.62mi - 6:37(10:39/mi) 128/141bpm [1363b/mi] 80cal 15) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 77cal 16) 0.62mi - 5:20(8:34/mi) 131/139bpm [1123b/mi] 77cal 17) 0.16mi - 1:32(9:32/mi) 134/139bpm [1278b/mi] 20cal Add a comment
1.1mi,
10:55Run - General
1) 0.62mi - 5:43(9:12/mi) 126/142bpm [1159b/mi] 77cal
2) 0.46mi - 5:12(11:17/mi) 121/146bpm [1365b/mi] 60cal Add a comment
0.7mi,
4:41Run - General
1) 0.62mi - 4:09(6:41/mi) 158/171bpm [1057b/mi] 74cal
2) 0.08mi - 31(6:57/mi) 170/171bpm [1182b/mi] 10cal Add a comment
0.8mi,
7:42Run - General
1) 0.62mi - 5:41(9:09/mi) 126/141bpm [1153b/mi] 76cal
2) 0.22mi - 2:01(9:11/mi) 124/127bpm [1139b/mi] 27cal Add a comment |
36.6mi,
5:49:28 Run - General
1) 0.62mi - 5:52(9:26/mi) 111/138bpm [1047b/mi] 73cal
2) 0.62mi - 5:33(8:56/mi) 122/137bpm [1090b/mi] 75cal 3) 0.62mi - 5:18(8:31/mi) 115/124bpm [980b/mi] 65cal 4) 0.62mi - 5:16(8:28/mi) 116/121bpm [982b/mi] 67cal 5) 0.62mi - 5:33(8:57/mi) 118/124bpm [1055b/mi] 69cal 6) 0.62mi - 5:23(8:40/mi) 122/133bpm [1057b/mi] 68cal 7) 0.62mi - 5:15(8:26/mi) 121/128bpm [1021b/mi] 65cal 8) 0.62mi - 5:15(8:27/mi) 121/129bpm [1023b/mi] 69cal 9) 0.62mi - 5:19(8:34/mi) 124/130bpm [1062b/mi] 70cal 10) 0.62mi - 5:04(8:09/mi) 126/132bpm [1028b/mi] 67cal 11) 0.62mi - 5:17(8:30/mi) 126/133bpm [1071b/mi] 70cal 12) 0.62mi - 5:19(8:34/mi) 123/127bpm [1054b/mi] 79cal 13) 0.62mi - 5:19(8:33/mi) 123/127bpm [1051b/mi] 75cal 14) 0.62mi - 5:30(8:51/mi) 122/128bpm [1080b/mi] 78cal 15) 0.62mi - 5:27(8:46/mi) 122/128bpm [1069b/mi] 76cal 16) 0.62mi - 5:27(8:47/mi) 124/131bpm [1089b/mi] 76cal 17) 0.62mi - 6:47(10:55/mi) 123/137bpm [1343b/mi] 80cal 18) 0.62mi - 5:44(9:13/mi) 126/136bpm [1161b/mi] 70cal 19) 0.62mi - 5:26(8:45/mi) 128/133bpm [1120b/mi] 77cal 20) 0.62mi - 5:37(9:02/mi) 126/131bpm [1139b/mi] 75cal 21) 0.62mi - 5:27(8:46/mi) 126/133bpm [1104b/mi] 76cal 22) 0.62mi - 5:40(9:07/mi) 126/136bpm [1148b/mi] 80cal 23) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 74cal 24) 0.62mi - 5:34(8:57/mi) 130/136bpm [1163b/mi] 75cal 25) 0.62mi - 6:16(10:04/mi) 125/147bpm [1259b/mi] 78cal 26) 0.62mi - 5:42(9:11/mi) 157/162bpm [1441b/mi] 86cal 27) 0.62mi - 5:47(9:18/mi) 125/144bpm [1162b/mi] 76cal 28) 0.62mi - 5:37(9:03/mi) 131/137bpm [1185b/mi] 74cal 29) 0.62mi - 5:49(9:22/mi) 130/139bpm [1218b/mi] 74cal 30) 0.62mi - 5:48(9:20/mi) 134/141bpm [1250b/mi] 75cal 31) 0.62mi - 5:18(8:31/mi) 140/145bpm [1193b/mi] 75cal 32) 0.62mi - 5:21(8:36/mi) 143/148bpm [1230b/mi] 77cal 33) 0.62mi - 5:26(8:44/mi) 143/150bpm [1249b/mi] 78cal 34) 0.62mi - 5:28(8:48/mi) 141/145bpm [1241b/mi] 77cal 35) 0.62mi - 5:37(9:02/mi) 144/149bpm [1300b/mi] 80cal 36) 0.62mi - 6:24(10:18/mi) 139/154bpm [1433b/mi] 80cal 37) 0.62mi - 5:32(8:54/mi) 148/154bpm [1317b/mi] 81cal 38) 0.62mi - 5:12(8:22/mi) 141/147bpm [1179b/mi] 69cal 39) 0.62mi - 5:47(9:19/mi) 140/153bpm [1304b/mi] 73cal 40) 0.62mi - 5:54(9:30/mi) 133/150bpm [1263b/mi] 75cal 41) 0.62mi - 5:49(9:22/mi) 133/143bpm [1246b/mi] 77cal 42) 0.62mi - 5:29(8:49/mi) 141/144bpm [1244b/mi] 76cal 43) 0.62mi - 7:10(11:32/mi) 137/154bpm [1581b/mi] 86cal 44) 0.62mi - 6:38(10:40/mi) 143/158bpm [1525b/mi] 88cal 45) 0.62mi - 6:40(10:43/mi) 140/154bpm [1501b/mi] 85cal 46) 0.62mi - 5:48(9:20/mi) 130/142bpm [1212b/mi] 69cal 47) 0.62mi - 7:29(12:02/mi) 136/147bpm [1637b/mi] 85cal 48) 0.62mi - 6:51(11:01/mi) 136/149bpm [1499b/mi] 79cal 49) 0.62mi - 7:09(11:31/mi) 121/137bpm [1393b/mi] 69cal 50) 0.62mi - 6:09(9:54/mi) 138/148bpm [1367b/mi] 83cal 51) 0.62mi - 6:52(11:03/mi) 135/148bpm [1491b/mi] 83cal 52) 0.62mi - 7:49(12:35/mi) 138/149bpm [1737b/mi] 90cal 53) 0.62mi - 9:33(15:23/mi) 132/147bpm [2030b/mi] 91cal 54) 0.62mi - 5:47(9:19/mi) 134/146bpm [1248b/mi] 79cal 55) 0.62mi - 7:47(12:32/mi) 122/134bpm [1528b/mi] 66cal 56) 0.62mi - 6:43(10:49/mi) 126/136bpm [1363b/mi] 72cal 57) 0.62mi - 5:58(9:37/mi) 129/142bpm [1240b/mi] 75cal 58) 0.62mi - 5:46(9:17/mi) 132/139bpm [1225b/mi] 74cal 59) 0.55mi - 5:17(9:38/mi) 136/141bpm [1310b/mi] 69cal Add a comment
1mi,
9:28Run - General
1) 0.62mi - 5:51(9:25/mi) 113/121bpm [1064b/mi] 70cal
2) 0.39mi - 3:37(9:17/mi) 114/121bpm [1058b/mi] 45cal Add a comment |