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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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5th Feb
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General |
9.4mi
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1:09:00 |
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4th Feb
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General |
5.2mi
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42:36 |
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3rd Feb
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General |
7.7mi
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56:26 |
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1st Feb
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General |
5mi
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41:58 |
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31st Jan
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General |
4.1mi
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32:24 |
| 12 Month Benchmarks |
Run |
| Mile |
5:41 |
| 5k |
18:49 |
| 5mi |
32:30 |
| 10k |
40:36 |
| 10mi |
1:05:42 |
| Half |
1:25:49 |
| 20mi |
2:40:39 |
| Mara |
3:36:36 |
| 50k |
4:25:46 |
| 40mi |
5:47:48 |
| 75k |
6:45:20 |
| 50mi |
9:03:37 |
| 100k |
11:40:00 |
| 75mi |
14:18:11 |
| 150k |
18:43:32 |
| Recent Pictures |
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| No pictures shared |
| Recent Threads |
| This user has not joined in with any threads recently |
Read Everyone!
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M40