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Sun 19th Jan 2025 at 10:55am by evan15281

Run > General
  • Time
    32:26
  • Miles
    4.04
  • Min/mi
    8:02
  • Pacing
    90.1%
  • WAVA
    55.80
  • Stride(cm)
    123
  • Cals
    452
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1004
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 117/130bpm [976b/mi] 69cal
2) 0.62mi - 4:55(7:54/mi) 126/144bpm [996b/mi] 70cal
3) 0.62mi - 4:58(7:59/mi) 130/143bpm [1038b/mi] 73cal
4) 0.62mi - 4:42(7:33/mi) 126/146bpm [951b/mi] 65cal
5) 0.62mi - 4:58(7:59/mi) 129/148bpm [1030b/mi] 69cal
6) 0.62mi - 5:13(8:23/mi) 128/145bpm [1074b/mi] 71cal
7) 0.31mi - 2:31(8:02/mi) 120/124bpm [965b/mi] 35cal
5:11 4:55 4:58 4:42 4:58 5:13 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 96 66-122 834 160 156-162 2/1
0.25 2:09 1:04 8:30 124 120-127 1055 163 160-166 2/0
0.38 3:12 1:03 8:27 122 119-124 1030 164 164-166 4/0
0.50 4:13 1:01 8:07 126 118-130 1023 165 164-168 5/2
0.63 5:12 59 7:50 116 114-119 908 163 162-166 0/2
0.75 6:12 1:00 7:58 118 114-123 940 164 162-166 3/2
0.88 7:11 1:00 7:57 122 109-131 969 163 158-166 0/12
1.00 8:14 1:03 8:23 120 103-137 1007 163 160-166 6/1
1.13 9:12 58 7:47 141 138-144 1097 166 162-168 7/0
1.25 10:09 56 7:31 128 125-135 961 165 164-166 0/4
1.38 11:06 58 7:41 129 124-134 992 166 164-168 2/0
1.50 12:06 1:00 8:00 131 126-136 1047 166 164-168 3/1
1.63 13:06 1:00 7:59 128 126-130 1022 165 164-166 5/0
1.75 14:08 1:01 8:11 135 125-141 1104 165 162-168 7/0
1.88 15:19 1:12 +12 9:33 129 118-143 1232 163 154-164 0/2
2.00 16:15 55 7:23 122 120-125 900 165 164-166 0/3
2.13 17:09 55 7:18 125 122-128 912 164 164-166 0/3
2.25 18:07 57 7:39 121 117-122 926 162 154-166 4/3
2.38 19:10 1:03 8:22 131 113-146 1095 160 158-162 6/3
2.50 20:03 54 7:08 130 116-146 928 161 158-164 0/12
2.63 21:06 1:03 8:27 131 117-146 1107 162 160-164 9/1
2.75 22:07 1:00 8:02 146 143-148 1173 166 162-168 7/0
2.88 23:01 55 7:18 129 121-142 942 163 160-164 0/11
3.00 23:56 54 7:16 117 115-122 849 163 160-164 0/10
3.13 25:05 1:09 9:13 128 115-144 1179 162 160-164 7/1
3.25 26:06 1:01 8:09 135 122-145 1101 163 162-164 6/1
3.38 27:08 1:02 8:17 127 120-129 1052 164 162-164 3/1
3.50 28:07 58 7:48 125 124-127 975 163 162-166 3/1
3.63 29:19 1:12 9:37 126 114-132 1211 162 158-164 0/3
3.75 30:17 59 7:49 119 114-123 930 163 162-164 0/4
3.88 31:17 1:00 7:59 121 117-124 965 163 160-164 0/3
4.00 32:17 1:00 8:01 119 117-120 953 162 158-164 2/2
4.04 32:39 22 8:43 119 118-120 1038 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 8:40
    14 4.8% 8:18
    13 6.0% 9:12
    12 1.9% 8:30
    12 2.7% 9:01
    10 7.3% 8:38

  • Cadence Distribution

    163 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 4 32:14 8:01
    Still 0.7 - - 13 -
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.65% More
    800m 3:41 7:26 49.35% More
    1km 4:41 7:32 50.80% More
    Mile 7:41 7:41 52.97% More
    5k 24:43 7:57 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 24:33 7:54 56.37
    5M 40:39 8:08 55.31
    10km 51:11 8:14 54.81
    10M 1:24:46 8:29 54.64
    Half 1:52:52 8:37 53.84
    20M 2:56:44 8:50 54.49
    Mara 3:55:18 8:59 54.57
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