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Sat 11th Jan 2025 at 1:28pm by evan15281

Run > General
  • Time
    37:44
  • Miles
    4.57
  • Min/mi
    8:15
  • Pacing
    58.6%
  • WAVA
    54.38
  • Stride(cm)
    120
  • Cals
    552
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 124/139bpm [1024b/mi] 69cal
2) 0.62mi - 4:43(7:35/mi) 123/127bpm [934b/mi] 66cal
3) 0.62mi - 4:42(7:34/mi) 125/131bpm [946b/mi] 65cal
4) 0.62mi - 4:39(7:29/mi) 131/138bpm [979b/mi] 67cal
5) 0.62mi - 5:03(8:07/mi) 148/164bpm [1201b/mi] 83cal
6) 0.62mi - 4:40(7:31/mi) 143/154bpm [1075b/mi] 73cal
7) 0.62mi - 5:11(8:20/mi) 149/170bpm [1242b/mi] 79cal
8) 0.22mi - 3:39(16:34/mi) 143/165bpm [2369b/mi] 50cal
5:08 4:43 4:42 4:39 5:03 4:40 5:11 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 108 82-134 1041 162 154-166 3/0
0.25 2:14 1:02 8:16 136 134-137 1125 161 158-164 4/1
0.38 3:14 1:00 8:01 138 136-139 1105 161 160-162 0/7
0.50 4:12 58 7:43 121 116-139 933 161 160-162 0/3
0.63 5:09 56 7:31 121 120-122 909 160 158-162 0/9
0.75 6:04 56 7:27 122 121-125 909 162 160-164 0/5
0.88 7:00 56 7:28 125 124-126 933 164 162-166 0/3
1.00 7:57 56 7:30 125 124-126 937 163 160-168 0/6
1.13 8:56 59 7:51 125 120-127 982 164 160-168 1/3
1.25 9:53 58 7:42 119 119-120 916 164 160-166 0/2
1.38 10:52 59 7:50 121 120-123 948 165 164-166 3/0
1.50 11:52 1:00 7:56 124 124-125 984 162 160-164 0/6
1.63 13:11 1:19 +21 10:34 125 124-129 1320 161 142-166 0/7
1.75 14:04 53 7:07 129 128-131 918 162 160-166 0/11
1.88 14:58 53 7:07 129 128-130 919 162 160-164 0/7
2.00 15:53 55 7:22 131 129-132 964 164 162-166 0/4
2.13 16:52 59 7:51 133 131-135 1044 162 158-164 0/8
2.25 17:47 56 7:26 126 123-132 937 163 162-164 0/6
2.38 18:42 55 7:20 134 132-135 983 164 162-166 0/3
2.50 19:39 56 7:29 134 131-144 1003 164 162-166 5/0
2.63 20:37 59 7:51 144 144-145 1131 164 162-166 9/0
2.75 21:39 1:02 8:12 145 144-147 1189 164 162-166 2/2
2.88 23:07 1:28 +21 11:47 156 148-164 1838 161 154-164 7/0
3.00 24:05 58 7:44 148 137-162 1146 163 154-166 0/2
3.13 25:08 1:02 +5 8:20 145 135-156 1208 163 158-168 0/8
3.25 26:03 55 7:18 137 135-138 999 162 160-164 0/4
3.38 26:57 54 7:12 138 134-143 993 162 160-164 2/2
3.50 27:51 54 7:14 145 138-152 1048 164 162-166 0/1
3.63 28:48 57 7:35 147 142-154 1114 163 162-164 2/1
3.75 29:55 1:07 +3 8:57 147 139-154 1316 163 160-164 3/0
3.88 32:53 2:58 +1:51 23:43 123 110-148 2917 152 82-170 4/0
4.00 33:55 1:02 8:18 154 128-170 1279 167 166-168 3/2
4.13 34:56 1:01 8:09 161 159-167 1313 167 166-168 1/4
4.25 35:55 59 7:48 160 150-168 1248 165 164-168 3/0
4.38 36:59 1:05 8:39 145 142-151 1254 164 160-166 2/1
4.50 38:05 1:05 8:41 153 144-165 1327 163 160-168 0/1
4.57 40:26 2:21 33:44 139 112-164 4690 158 106-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:08
    12 1.6% 12:32

  • Cadence Distribution

    163 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 163 4.6 36:36 8:37
    Walk 0.5 88 0 12 25:41
    Still 2.2 - - 57 -
    Pause 6.2 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.47% More
    800m 3:35 7:14 50.72% More
    1km 4:35 7:22 51.97% More
    Mile 7:26 7:26 54.71% More
    5k 24:26 7:52 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.02
    5km 25:04 8:04 55.20
    5M 41:30 8:18 54.18
    10km 52:16 8:25 53.67
    10M 1:26:32 8:39 53.52
    Half 1:55:13 8:48 52.74
    20M 3:00:26 9:01 53.37
    Mara 4:00:13 9:10 53.45
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