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Fri 24th Jan 2025 at 12:00pm by evan15281

Run > General
  • Time
    32:49:01
  • Miles
    105.02
  • Min/mi
    18:45
  • Pacing
    38.6%
  • WAVA
    37.70
  • Stride(cm)
    68
  • Cals
    15357
  • Cadence
    126
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2258
  • Asc(m)
    5432
  • Hillscore
    277
  • Surface
    Road

Notes & Comments

1) 105.02mi - 32:49:01(18:45/mi) 120/174bpm [2250b/mi] 15357cal
32:49:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:11:59 1:11:59 14:24 143 72-170 2059 147 80-244 409/385
10.00 2:19:30 1:07:31 13:30 147 88-169 1985 143 80-240 442/466
15.00 3:34:35 1:15:05 15:01 142 112-173 2132 134 38-180 419/405
20.00 4:46:54 1:12:19 14:28 133 97-159 1924 136 80-238 394/385
25.00 6:15:58 1:29:04 17:49 131 98-154 2334 136 38-190 403/413
30.00 7:43:33 1:27:35 17:31 132 83-159 2312 131 32-246 400/403
35.00 9:07:35 1:24:02 16:48 126 111-147 2117 130 30-184 167/202
40.00 10:16:16 1:08:41 13:44 120 93-134 1649 136 36-162 226/216
45.00 11:57:45 1:41:29 20:18 113 81-134 2293 132 30-188 343/335
50.00 13:55:51 1:58:06 23:37 116 93-146 2740 117 32-242 318/317
55.00 15:50:29 1:54:38 22:56 108 80-134 2476 112 32-160 271/258
60.00 17:54:42 2:04:12 24:50 112 48-160 2782 114 32-158 266/294
65.00 19:41:47 1:47:06 21:25 110 76-139 2356 109 30-180 369/379
70.00 20:56:18 1:14:30 14:54 127 100-146 1892 135 34-172 356/333
75.00 22:38:50 1:42:32 20:30 123 97-149 2522 113 30-160 399/428
80.00 24:24:21 1:45:31 21:06 121 92-146 2554 113 34-236 292/328
85.00 26:17:29 1:53:08 22:38 111 54-169 2512 119 32-162 246/247
90.00 27:57:40 1:40:10 20:02 106 62-151 2124 112 32-160 180/159
95.00 29:47:56 1:50:16 22:03 112 46-168 2470 115 36-162 164/125
100.00 31:28:04 1:40:08 20:02 112 90-152 2243 109 30-174 217/281
105.00 33:17:17 1:49:12 21:50 107 77-148 2337 109 32-242 330/230
105.06 33:18:15 58 15:07 122 117-127 1843 141 110-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 19.4% 22:59
    62 17.1% 21:02
    60 8.4% 14:27
    60 11.3% 18:25
    57 13.3% 18:21
    53 7.9% 19:25

  • Cadence Distribution

    126 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 154 48.2 10:47:01 13:26
    Walk 59.1 109 56.9 19:40:20 20:45
    Still 8.6 - - 2:50:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.87% More
    800m 4:40 9:24 39.00% More
    1km 5:52 9:26 40.84% More
    Mile 9:45 9:45 42.25% More
    5k 37:47 12:10 36.61% More
    5 miles 1:06:00 13:12 34.08% More
    10k 1:22:56 13:21 33.83% More
    10 miles 2:16:46 13:41 33.62% More
    Half 3:05:04 14:08 33.02% More
    20 miles 4:45:29 14:16 33.15% More
    Mara 6:37:22 15:10 31.79% More
    50k 8:02:42 15:32 31.93% More
    40 miles 10:16:08 15:24 34.73% More
    75k 12:37:03 16:15 34.11% More
    50 miles 13:55:46 16:43 33.62% More
    100k 18:46:55 18:08 33.12% More
    75 miles 22:38:41 18:07 35.43% More
    150k 29:18:15 18:52 36.08% More
    100 mile 31:27:58 18:53 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 29.05
    5km 47:10 15:11 29.33
    5M 1:18:06 15:37 28.80
    10km 1:38:19 15:49 28.53
    10M 2:42:49 16:17 28.24
    Half 3:36:46 16:33 27.96
    20M 5:39:28 16:58 27.87
    Mara 7:31:58 17:15 27.95
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