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Sat 11th Jan 2025 at 11:45am by evan15281

Run > General
  • Time
    41:05
  • Miles
    5.04
  • Min/mi
    8:09
  • Pacing
    92.5%
  • WAVA
    55.17
  • Stride(cm)
    120
  • Cals
    634
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1161
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 126/137bpm [1100b/mi] 74cal
2) 0.62mi - 4:50(7:47/mi) 139/143bpm [1083b/mi] 76cal
3) 0.62mi - 4:40(7:31/mi) 138/143bpm [1037b/mi] 73cal
4) 0.62mi - 5:06(8:12/mi) 147/157bpm [1205b/mi] 81cal
5) 0.62mi - 5:04(8:09/mi) 151/163bpm [1230b/mi] 82cal
6) 0.62mi - 5:07(8:15/mi) 156/166bpm [1286b/mi] 85cal
7) 0.62mi - 5:17(8:30/mi) 150/165bpm [1274b/mi] 83cal
8) 0.62mi - 5:02(8:05/mi) 140/153bpm [1132b/mi] 72cal
9) 0.07mi - 34(8:23/mi) 129/130bpm [1082b/mi] 8cal
5:26 4:50 4:40 5:06 5:04 5:07 5:17 5:02 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 110 70-134 1030 163 156-168 12/0
0.50 4:25 2:05 8:19 135 134-137 1123 164 160-168 4/6
0.75 6:27 2:02 8:08 136 134-139 1106 166 164-168 4/6
1.00 8:23 1:56 7:45 140 138-142 1085 168 166-170 4/3
1.25 10:19 1:55 7:41 140 137-143 1075 169 166-172 1/3
1.50 12:12 1:53 7:32 135 133-137 1018 167 164-170 2/2
1.75 14:05 1:53 7:34 138 134-142 1044 167 166-170 1/2
2.00 15:58 1:53 7:30 145 140-150 1088 167 166-168 5/1
2.25 17:53 1:55 7:41 151 146-156 1160 167 164-170 5/0
2.50 20:07 2:15 8:58 145 134-158 1301 165 150-168 12/0
2.75 22:13 2:05 8:21 160 156-163 1335 165 154-168 9/0
3.00 24:11 1:59 7:54 144 138-157 1138 165 164-166 3/3
3.25 26:13 2:01 8:06 147 142-150 1190 166 162-170 7/1
3.50 28:13 2:00 8:01 156 149-160 1250 166 162-168 6/0
3.75 30:24 2:11 8:43 160 155-166 1393 163 122-168 14/0
4.00 32:35 2:12 8:47 153 149-164 1344 164 162-166 9/0
4.25 34:38 2:03 8:10 146 144-154 1193 165 162-168 4/1
4.50 36:43 2:05 8:20 149 145-153 1243 163 162-166 5/2
4.75 38:47 2:04 +3 8:16 141 135-146 1166 163 160-164 3/5
5.00 40:46 1:59 7:58 131 125-142 1043 162 160-164 0/10
5.04 41:08 22 9:24 129 128-130 1212 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.8% 8:20
    31 1.5% 8:01
    17 3.6% 9:17

  • Cadence Distribution

    165 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 5 41:02 8:09
    Walk 0.2 122 0 6 13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.62% More
    800m 3:44 7:30 48.88% More
    1km 4:40 7:30 51.02% More
    Mile 7:33 7:33 53.94% More
    5k 24:38 7:56 56.19% More
    5 miles 40:44 8:09 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:36 7:55 56.25
    5M 40:44 8:09 55.20
    10km 51:17 8:15 54.70
    10M 1:24:56 8:30 54.53
    Half 1:53:05 8:38 53.74
    20M 2:57:05 8:51 54.38
    Mara 3:55:46 9:00 54.46
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