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Mon 3rd Feb 2025 at 2:12pm by evan15281

Run > General
  • Time
    56:26
  • Miles
    7.68
  • Min/mi
    7:21
  • Pacing
    86.9%
  • WAVA
    62.18
  • Stride(cm)
    134
  • Cals
    923
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1114
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 129/142bpm [1009b/mi] 70cal
2) 0.62mi - 4:34(7:21/mi) 143/147bpm [1051b/mi] 73cal
3) 0.62mi - 4:37(7:26/mi) 150/157bpm [1114b/mi] 75cal
4) 0.62mi - 4:33(7:20/mi) 151/156bpm [1107b/mi] 75cal
5) 0.62mi - 4:36(7:25/mi) 157/168bpm [1163b/mi] 77cal
6) 0.62mi - 4:49(7:45/mi) 153/162bpm [1185b/mi] 77cal
7) 0.62mi - 4:35(7:22/mi) 144/152bpm [1061b/mi] 71cal
8) 0.62mi - 4:28(7:12/mi) 152/157bpm [1093b/mi] 73cal
9) 0.62mi - 4:28(7:12/mi) 158/162bpm [1136b/mi] 75cal
10) 0.62mi - 4:28(7:12/mi) 159/166bpm [1145b/mi] 76cal
11) 0.62mi - 4:31(7:16/mi) 165/172bpm [1199b/mi] 80cal
12) 0.62mi - 4:19(6:57/mi) 161/170bpm [1120b/mi] 74cal
13) 0.22mi - 1:35(7:05/mi) 156/159bpm [1105b/mi] 27cal
4:51 4:34 4:37 4:33 4:36 4:49 4:35 4:28 4:28 4:28 4:31 4:19 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 117 84-139 951 159 110-162 5/5
0.50 3:57 1:55 7:39 136 133-139 1041 162 160-166 3/4
0.75 5:48 1:51 7:25 141 135-144 1046 164 162-166 5/5
1.00 7:39 1:51 7:26 142 138-144 1055 164 164-166 2/3
1.25 9:29 1:49 7:17 144 141-147 1048 165 164-166 4/4
1.50 11:19 1:51 7:22 149 146-153 1098 165 162-168 9/8
1.75 13:11 1:52 7:29 149 146-152 1115 165 164-166 3/5
2.00 15:02 1:50 7:22 154 151-157 1134 165 162-166 9/7
2.25 16:51 1:49 7:16 150 145-154 1090 164 160-166 4/4
2.50 18:41 1:51 7:22 151 148-156 1113 163 160-166 6/9
2.75 20:30 1:49 7:15 157 153-165 1138 164 160-166 8/3
3.00 22:23 1:53 7:30 160 150-168 1201 163 160-174 8/11
3.25 24:19 1:57 7:46 155 149-160 1205 164 162-166 5/9
3.50 26:12 1:53 7:32 156 152-162 1175 164 162-166 9/8
3.75 28:45 2:33 +34 10:10 143 121-156 1454 163 158-166 10/6
4.00 30:37 1:52 7:29 141 134-146 1054 164 162-166 4/3
4.25 32:27 1:50 7:20 146 144-151 1070 164 164-166 3/4
4.50 34:14 1:47 7:09 151 149-154 1081 164 162-166 5/4
4.75 36:02 1:48 7:11 153 150-157 1100 164 162-166 4/4
5.00 37:50 1:48 7:13 151 149-153 1089 165 164-168 4/4
5.25 39:36 1:45 7:01 158 152-162 1109 165 164-166 2/3
5.50 41:25 1:50 7:19 159 156-161 1165 165 162-166 4/2
5.75 43:16 1:50 7:21 157 156-158 1154 164 162-166 5/2
6.00 45:02 1:47 7:06 160 155-165 1137 164 164-166 4/3
6.25 46:50 1:47 7:10 159 154-162 1139 166 162-170 4/1
6.50 48:43 1:53 7:31 166 160-172 1248 165 164-168 13/0
6.75 50:31 1:48 7:14 166 162-170 1200 166 164-168 6/3
7.00 52:12 1:41 6:45 159 151-162 1074 164 162-168 1/15
7.25 54:02 1:49 7:18 159 150-169 1160 165 164-168 11/3
7.50 55:42 1:40 6:40 164 155-170 1094 164 160-166 0/14
7.68 57:01 1:19 7:17 156 153-158 1137 165 162-166 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 7:20
    12 2.2% 7:23
    11 4.5% 7:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 7.7 56:27 7:25
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.53% More
    800m 3:26 6:54 53.06% More
    1km 4:19 6:57 55.16% More
    Mile 6:58 6:58 58.48% More
    5k 22:12 7:09 62.32% More
    5 miles 36:59 7:24 60.80% More
    10k 45:55 7:23 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.61
    5km 21:37 6:57 64.02
    5M 35:48 7:10 62.81
    10km 45:05 7:15 62.22
    10M 1:14:39 7:28 62.04
    Half 1:39:24 7:35 61.14
    20M 2:35:39 7:47 61.87
    Mara 3:27:14 7:55 61.96
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