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Sat 18th Jan 2025 at 11:58am by evan15281

Run > General
  • Time
    42:59
  • Miles
    5.06
  • Min/mi
    8:30
  • Pacing
    87%
  • WAVA
    52.93
  • Stride(cm)
    120
  • Cals
    594
  • Cadence
    158
  • BPM
    126
  • %MHR
    74
  • B/mi
    1074
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 105/119bpm [855b/mi] 58cal
2) 0.62mi - 4:54(7:53/mi) 118/130bpm [930b/mi] 67cal
3) 0.62mi - 5:00(8:03/mi) 124/132bpm [998b/mi] 70cal
4) 0.62mi - 4:58(8:00/mi) 128/136bpm [1023b/mi] 71cal
5) 0.62mi - 5:05(8:11/mi) 130/142bpm [1065b/mi] 73cal
6) 0.62mi - 5:37(9:02/mi) 128/134bpm [1157b/mi] 75cal
7) 0.62mi - 5:34(8:57/mi) 129/136bpm [1154b/mi] 74cal
8) 0.62mi - 6:03(9:45/mi) 147/156bpm [1433b/mi] 95cal
9) 0.09mi - 44(8:39/mi) 142/145bpm [1227b/mi] 11cal
5:04 4:54 5:00 4:58 5:05 5:37 5:34 6:03 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 100 69-119 831 156 110-162 1/5
0.50 4:08 2:04 8:15 108 101-116 892 158 154-168 2/16
0.75 6:01 1:52 7:30 104 99-114 780 159 158-162 0/26
1.00 8:01 2:01 8:02 121 114-125 972 161 160-162 1/7
1.25 10:01 1:59 7:57 121 115-130 963 162 160-164 3/3
1.50 12:01 2:00 7:59 126 120-132 1006 162 160-164 4/1
1.75 14:04 2:04 8:14 124 118-130 1021 156 94-162 4/7
2.00 16:02 1:58 7:53 129 122-136 1018 161 158-162 3/2
2.25 18:03 2:01 8:03 127 120-133 1022 161 160-164 2/5
2.50 20:03 2:00 8:01 127 123-134 1018 161 160-162 5/2
2.75 22:11 2:07 8:29 130 120-142 1104 157 100-162 3/4
3.00 24:08 1:58 7:51 130 126-133 1020 161 160-162 3/4
3.25 26:21 2:12 8:50 128 118-133 1130 160 154-164 5/5
3.50 28:44 2:24 9:34 128 121-134 1225 146 106-164 2/4
3.75 30:48 2:03 8:13 130 125-133 1069 160 158-162 1/2
4.00 32:59 2:12 8:46 128 122-134 1122 161 158-162 1/2
4.25 35:22 2:23 9:33 131 126-134 1250 157 112-166 5/4
4.50 37:39 2:17 9:07 136 125-149 1239 159 156-162 22/1
4.75 40:14 2:35 10:20 150 147-155 1551 150 104-164 19/0
5.00 42:28 2:14 8:57 150 144-156 1342 161 158-164 13/1
5.06 42:59 31 9:16 139 134-144 1288 159 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.8% 9:29

  • Cadence Distribution

    158 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 160 5 41:50 8:22
    Walk 2.4 107 0.1 1:02 19:06
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.50% More
    800m 3:49 7:41 47.66% More
    1km 4:49 7:45 49.46% More
    Mile 7:50 7:50 51.95% More
    5k 24:58 8:02 55.42% More
    5 miles 42:27 8:29 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:38 8:15 53.98
    5M 42:27 8:29 52.97
    10km 53:26 8:36 52.50
    10M 1:28:29 8:51 52.34
    Half 1:57:49 9:00 51.58
    20M 3:04:30 9:14 52.19
    Mara 4:05:38 9:23 52.27
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