tapster
Last on at 2pm, 4th Nov 2024
M55 Nottinghamshire
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Races
1 -
Miles
7139 -
Miles
6 -
Miles
31 -
WAVA
79.65% -
Mara
2:57:14
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| My parkrun |
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| Beeston parkrun |
| Recent Training | |||
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28th Dec
|
General | 1.8mi | 1:25:39 |
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28th Dec
|
General | 11.2mi | 1:23:50 |
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26th Dec
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General | 7mi | 1:04:18 |
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25th Dec
|
General | 2.7mi | 28:24 |
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23rd Dec
|
General | 13.2mi | 1:49:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:56 | 4:02 |
| 5k | 16:18 | 17:31 |
| 5mi | 28:07 | 29:48 |
| 10k | 35:46 | 37:01 |
| 10mi | 58:32 | 0 |
| Half | 1:20:38 | 0 |
| 20mi | 2:04:11 | 0 |
| Mara | 2:43:32 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon | 26.2mi | ||
| 2022 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon PB | 2:57:14 | 79.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0.6 | 0 | 0 | 0.7 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2024 | 198 | 157 | 206 | 137 | 137 | 168 | 172 | 193 | 181 | 138 | 129 | 108 | 1924 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 14 |
| 2023 | 0 | 0 | 0 | 0 | 0.8 | 0.2 | 0 | 0.8 | 0 | 0 | 0 | 0 | 1.7 |
| 2023 | 206 | 202 | 194 | 116 | 129 | 100 | 119 | 126 | 67 | 127 | 137 | 151 | 1675 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2022 | 189 | 90 | 195 | 220 | 172 | 73 | 108 | 132 | 74 | 136 | 147 | 173 | 1710 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 1.1 |
| 2021 | 63 | 142 | 152 | 145 | 113 | 149 | 154 | 130 | 131 | 117 | 103 | 158 | 1558 |
| 2021 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 | 121 | 272 |
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Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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5.6mi,
47:52Run - General
1) 0.5km - 2:59(5:58/km) 106/121bpm [632b/km] 31cal 336/371W
2) 0.5km - 2:55(5:49/km) 118/120bpm [687b/km] 35cal 354/385W 3) 0.5km - 2:46(5:32/km) 121/127bpm [669b/km] 33cal 338/375W 4) 0.5km - 2:42(5:25/km) 118/122bpm [638b/km] 33cal 338/371W 5) 0.5km - 2:43(5:27/km) 113/124bpm [615b/km] 29cal 300/418W 6) 0.5km - 2:38(5:17/km) 118/125bpm [623b/km] 31cal 333/396W 7) 0.5km - 2:33(5:06/km) 115/122bpm [587b/km] 29cal 318/414W 8) 0.5km - 2:41(5:21/km) 124/130bpm [664b/km] 32cal 334/367W 9) 0.5km - 2:33(5:05/km) 121/126bpm [615b/km] 32cal 328/359W 10) 0.5km - 2:34(5:08/km) 123/127bpm [632b/km] 31cal 319/368W 11) 0.5km - 2:36(5:11/km) 127/132bpm [659b/km] 33cal 343/366W 12) 0.5km - 2:18(4:36/km) 123/128bpm [566b/km] 28cal 335/379W 13) 0.5km - 2:16(4:32/km) 121/124bpm [548b/km] 26cal 326/342W 14) 0.5km - 2:33(5:06/km) 119/126bpm [608b/km] 29cal 320/366W 15) 0.5km - 2:32(5:04/km) 116/121bpm [588b/km] 29cal 318/335W 16) 0.5km - 2:33(5:06/km) 121/127bpm [618b/km] 31cal 327/366W 17) 0.5km - 2:54(5:48/km) 117/123bpm [678b/km] 32cal 292/354W 18) 0.5km - 2:56(5:53/km) 119/123bpm [700b/km] 34cal 326/402W 19) 0.02km - 10(6:31/km) 115/115bpm [749b/km] 2cal 246/283W  Add a comment |
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7.5mi,
1:14:40 Run - General
1) 0.5km - 2:26(4:52/km) 113/123bpm [550b/km] 28cal 338/385W
2) 0.5km - 2:17(4:33/km) 125/129bpm [569b/km] 31cal 369/392W 3) 0.5km - 2:14(4:29/km) 136/140bpm [609b/km] 34cal 392/437W 4) 0.27km - 3:10(11:51/km) 120/141bpm [1422b/km] 32cal 166/461W 5) 0.14km - 40(4:38/km) 126/140bpm [583b/km] 7cal 512/636W 6) 0.17km - 1:00(5:52/km) 137/141bpm [804b/km] 14cal 311/581W 7) 0.13km - 40(5:01/km) 130/141bpm [652b/km] 10cal 446/580W 8) 0.15km - 59(6:40/km) 139/145bpm [926b/km] 12cal 281/528W 9) 0.14km - 40(4:50/km) 135/143bpm [652b/km] 9cal 397/530W 10) 0.15km - 53(5:49/km) 143/149bpm [832b/km] 13cal 307/539W 11) 0.14km - 40(4:41/km) 137/147bpm [641b/km] 9cal 430/561W 12) 0.15km - 53(5:47/km) 148/151bpm [856b/km] 13cal 313/543W 13) 0.14km - 40(4:42/km) 146/151bpm [687b/km] 10cal 422/544W 14) 0.15km - 49(5:23/km) 150/154bpm [808b/km] 12cal 319/530W 15) 0.15km - 40(4:24/km) 148/157bpm [650b/km] 11cal 446/570W 16) 0.16km - 51(5:09/km) 153/159bpm [788b/km] 14cal 340/540W 17) 0.14km - 40(4:41/km) 148/158bpm [694b/km] 11cal 408/527W 18) 0.16km - 49(5:17/km) 152/159bpm [802b/km] 13cal 332/536W 19) 0.15km - 40(4:34/km) 150/159bpm [686b/km] 11cal 420/553W 20) 0.16km - 49(5:07/km) 155/161bpm [794b/km] 13cal 329/564W 21) 0.14km - 40(4:39/km) 151/159bpm [702b/km] 11cal 425/549W 22) 0.16km - 50(5:16/km) 155/162bpm [817b/km] 13cal 323/522W 23) 0.15km - 40(4:30/km) 151/161bpm [680b/km] 11cal 399/541W 24) 0.15km - 49(5:15/km) 158/164bpm [829b/km] 13cal 341/564W 25) 0.01km - 40(1:18:59/km) 132/144bpm [10427b/km] 7cal 49/244W 26) 0.04km - 5:11(2:07:36/km) 106/121bpm [13525b/km] 19cal 3/55W 27) 0.15km - 40(4:26/km) 129/148bpm [571b/km] 8cal 459/604W 28) 0.17km - 55(5:20/km) 149/154bpm [794b/km] 14cal 344/636W 29) 0.15km - 40(4:32/km) 150/158bpm [681b/km] 11cal 429/530W 30) 0.16km - 55(5:37/km) 152/159bpm [854b/km] 14cal 319/593W 31) 0.14km - 40(4:37/km) 149/160bpm [688b/km] 10cal 422/540W 32) 0.17km - 55(5:26/km) 155/162bpm [841b/km] 14cal 330/585W 33) 0.15km - 40(4:27/km) 153/162bpm [680b/km] 11cal 451/585W 34) 0.17km - 55(5:19/km) 157/164bpm [835b/km] 14cal 324/565W 35) 0.15km - 40(4:28/km) 155/164bpm [692b/km] 11cal 420/562W 36) 0.17km - 55(5:17/km) 159/165bpm [841b/km] 15cal 310/559W 37) 0.15km - 40(4:33/km) 155/163bpm [706b/km] 10cal 430/549W 38) 0.17km - 51(5:06/km) 157/166bpm [801b/km] 13cal 339/593W 39) 0.15km - 40(4:23/km) 157/166bpm [687b/km] 11cal 410/549W 40) 0.17km - 56(5:23/km) 161/167bpm [866b/km] 15cal 322/617W 41) 0.15km - 40(4:22/km) 159/168bpm [695b/km] 11cal 423/574W 42) 0.17km - 53(5:12/km) 163/168bpm [849b/km] 14cal 330/621W 43) 0.16km - 40(4:17/km) 161/170bpm [688b/km] 11cal 416/560W 44) 0.17km - 56(5:22/km) 163/171bpm [873b/km] 15cal 312/537W 45) 0.17km - 42(4:15/km) 162/171bpm [689b/km] 12cal 444/556W 46) 0.5km - 7:31(15:03/km) 124/171bpm [1865b/km] 49cal 108/570W 47) 0.5km - 3:05(6:11/km) 121/132bpm [748b/km] 37cal 284/322W 48) 0.5km - 2:46(5:31/km) 127/141bpm [701b/km] 37cal 321/400W 49) 0.5km - 2:28(4:56/km) 134/142bpm [662b/km] 35cal 336/369W 50) 0.5km - 2:26(4:52/km) 135/139bpm [657b/km] 35cal 340/374W 51) 0.5km - 2:46(5:31/km) 126/138bpm [696b/km] 34cal 322/404W 52) 0.5km - 2:56(5:51/km) 123/130bpm [720b/km] 37cal 320/361W 53) 0.5km - 3:19(6:38/km) 118/124bpm [782b/km] 37cal 256/326W 54) 0.2km - 1:11(5:51/km) 121/125bpm [707b/km] 15cal 310/332W Add a comment |
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5.1mi,
40:39 Run - General
1) 0.5km - 2:28(4:56/km) 120/139bpm [593b/km] 24cal 340/374W
2) 0.5km - 2:22(4:45/km) 143/150bpm [679b/km] 30cal 353/406W 3) 0.5km - 2:25(4:49/km) 139/143bpm [670b/km] 31cal 361/435W 4) 0.5km - 2:26(4:51/km) 136/141bpm [660b/km] 33cal 374/438W 5) 0.5km - 2:28(4:57/km) 141/146bpm [698b/km] 36cal 382/463W 6) 0.5km - 2:21(4:42/km) 138/146bpm [649b/km] 32cal 335/437W 7) 0.5km - 2:26(4:52/km) 125/130bpm [608b/km] 31cal 341/373W 8) 0.5km - 2:34(5:07/km) 135/141bpm [691b/km] 36cal 377/439W 9) 0.5km - 2:24(4:48/km) 129/138bpm [618b/km] 32cal 319/339W 10) 0.5km - 2:26(4:53/km) 132/135bpm [644b/km] 34cal 339/363W 11) 0.5km - 2:32(5:04/km) 135/141bpm [685b/km] 34cal 364/457W 12) 0.5km - 2:12(4:24/km) 136/139bpm [598b/km] 31cal 365/414W 13) 0.5km - 2:42(5:24/km) 126/138bpm [680b/km] 35cal 315/387W 14) 0.5km - 2:32(5:05/km) 122/128bpm [619b/km] 33cal 325/346W 15) 0.5km - 2:30(5:01/km) 126/128bpm [632b/km] 32cal 335/398W 16) 0.5km - 2:41(5:22/km) 125/132bpm [671b/km] 34cal 339/441W 17) 0.21km - 1:09(5:35/km) 119/121bpm [664b/km] 15cal 299/333W Add a comment |
6mi,
40:59 Run - General
1) 0.5km - 2:04(4:07/km) 152/158bpm [626b/km] 28cal 389/522W
2) 0.5km - 1:55(3:50/km) 149/152bpm [570b/km] 27cal 385/490W 3) 0.5km - 1:57(3:53/km) 151/165bpm [586b/km] 30cal 406/508W 4) 0.5km - 2:07(4:14/km) 166/169bpm [703b/km] 38cal 443/551W 5) 0.5km - 2:16(4:32/km) 166/169bpm [751b/km] 41cal 430/521W 6) 0.5km - 2:16(4:31/km) 169/171bpm [765b/km] 40cal 376/448W 7) 0.5km - 1:59(3:58/km) 169/172bpm [671b/km] 36cal 381/607W 8) 0.5km - 1:59(3:57/km) 170/172bpm [672b/km] 36cal 378/582W 9) 0.5km - 2:03(4:05/km) 168/171bpm [687b/km] 37cal 383/485W 10) 0.5km - 2:17(4:33/km) 169/172bpm [769b/km] 41cal 392/489W 11) 0.5km - 2:11(4:22/km) 170/173bpm [742b/km] 39cal 393/469W 12) 0.5km - 2:19(4:39/km) 168/174bpm [781b/km] 42cal 431/525W 13) 0.5km - 2:12(4:24/km) 172/175bpm [757b/km] 39cal 377/447W 14) 0.5km - 2:02(4:04/km) 170/172bpm [692b/km] 37cal 369/512W 15) 0.5km - 1:59(3:58/km) 172/174bpm [682b/km] 37cal 375/448W 16) 0.5km - 2:04(4:08/km) 168/172bpm [695b/km] 37cal 378/516W 17) 0.5km - 2:18(4:36/km) 171/174bpm [787b/km] 41cal 380/475W 18) 0.5km - 2:09(4:18/km) 173/174bpm [745b/km] 39cal 392/433W 19) 0.5km - 2:21(4:42/km) 172/175bpm [807b/km] 43cal 434/531W 20) 0.12km - 33(4:41/km) 174/175bpm [816b/km] 10cal 361/424W Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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5mi,
41:20 Run - General
1) 0.5km - 2:35(5:09/km) 107/117bpm [552b/km] 28cal 350/390W
2) 0.5km - 2:33(5:06/km) 112/119bpm [571b/km] 29cal 351/406W 3) 0.5km - 2:32(5:04/km) 118/127bpm [599b/km] 32cal 388/442W 4) 0.5km - 2:30(4:59/km) 125/133bpm [624b/km] 31cal 366/436W 5) 0.5km - 2:41(5:22/km) 123/134bpm [659b/km] 34cal 351/458W 6) 0.5km - 2:47(5:35/km) 129/138bpm [719b/km] 35cal 354/419W 7) 0.5km - 2:20(4:41/km) 121/130bpm [566b/km] 29cal 313/380W 8) 0.5km - 2:25(4:49/km) 119/124bpm [574b/km] 28cal 315/336W 9) 0.5km - 2:28(4:56/km) 124/126bpm [611b/km] 31cal 345/379W 10) 0.5km - 2:38(5:16/km) 129/137bpm [679b/km] 33cal 372/448W 11) 0.5km - 2:26(4:51/km) 118/124bpm [573b/km] 27cal 324/345W 12) 0.5km - 2:31(5:01/km) 123/125bpm [617b/km] 31cal 320/344W 13) 0.5km - 2:34(5:08/km) 123/126bpm [631b/km] 31cal 314/333W 14) 0.5km - 2:35(5:11/km) 121/124bpm [626b/km] 32cal 309/369W 15) 0.5km - 2:30(5:00/km) 124/130bpm [620b/km] 31cal 321/356W 16) 0.5km - 2:45(5:30/km) 127/136bpm [698b/km] 35cal 327/400W 17) 0.1km - 32(5:15/km) 130/132bpm [682b/km] 7cal 334/352W Add a comment |
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5.6mi,
41:52 Run - General
1) 0.5km - 2:44(5:28/km) 110/127bpm [602b/km] 30cal 360/393W
2) 0.5km - 2:39(5:18/km) 125/130bpm [662b/km] 34cal 368/410W 3) 0.5km - 2:28(4:55/km) 129/131bpm [634b/km] 33cal 368/400W 4) 0.5km - 2:27(4:53/km) 130/135bpm [635b/km] 34cal 370/414W 5) 0.5km - 2:14(4:28/km) 133/146bpm [594b/km] 25cal 338/416W 6) 0.5km - 2:14(4:29/km) 132/136bpm [592b/km] 31cal 376/431W 7) 0.5km - 2:16(4:31/km) 128/131bpm [579b/km] 29cal 358/384W 8) 0.5km - 2:30(5:00/km) 134/139bpm [671b/km] 34cal 350/389W 9) 0.5km - 2:17(4:35/km) 131/134bpm [600b/km] 31cal 351/391W 10) 0.5km - 2:26(4:52/km) 130/137bpm [633b/km] 31cal 341/405W 11) 0.5km - 2:25(4:50/km) 133/138bpm [642b/km] 32cal 360/390W 12) 0.5km - 2:12(4:24/km) 132/137bpm [581b/km] 30cal 337/378W 13) 0.5km - 1:53(3:46/km) 139/146bpm [523b/km] 27cal 371/400W 14) 0.5km - 2:05(4:10/km) 141/147bpm [587b/km] 31cal 378/435W 15) 0.5km - 2:00(4:00/km) 145/149bpm [580b/km] 31cal 376/398W 16) 0.5km - 2:06(4:12/km) 147/150bpm [618b/km] 33cal 388/424W 17) 0.5km - 2:16(4:32/km) 140/145bpm [636b/km] 32cal 334/363W 18) 0.5km - 2:27(4:55/km) 142/146bpm [697b/km] 36cal 351/411W 19) 0.04km - 13(5:20/km) 133/135bpm [709b/km] 3cal 290/300W Add a comment |
4.7mi,
36:26 Run - General
1) 0.5km - 2:34(5:08/km) 103/124bpm [529b/km] 25cal 406/484W
2) 0.5km - 2:35(5:10/km) 124/132bpm [640b/km] 33cal 416/529W 3) 0.5km - 2:23(4:46/km) 133/138bpm [634b/km] 34cal 412/461W 4) 0.5km - 2:23(4:46/km) 128/134bpm [611b/km] 32cal 400/452W 5) 0.5km - 2:29(4:58/km) 134/141bpm [667b/km] 35cal 394/490W 6) 0.5km - 2:01(4:02/km) 124/130bpm [501b/km] 25cal 323/391W 7) 0.5km - 2:05(4:10/km) 125/128bpm [521b/km] 27cal 366/399W 8) 0.5km - 2:20(4:41/km) 129/140bpm [603b/km] 32cal 372/489W 9) 0.5km - 2:07(4:15/km) 127/140bpm [539b/km] 27cal 325/363W 10) 0.5km - 2:32(5:03/km) 119/124bpm [602b/km] 29cal 310/345W 11) 0.5km - 2:30(5:00/km) 119/125bpm [595b/km] 30cal 329/411W 12) 0.5km - 2:31(5:02/km) 122/127bpm [614b/km] 30cal 319/359W 13) 0.5km - 2:32(5:05/km) 120/125bpm [610b/km] 29cal 315/349W 14) 0.5km - 2:26(4:52/km) 120/128bpm [585b/km] 30cal 357/418W 15) 0.5km - 2:49(5:37/km) 117/124bpm [657b/km] 31cal 332/424W 16) 0.02km - 8(6:11/km) 113/114bpm [698b/km] 2cal 303/311W Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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12.6mi,
1:40:15 Run - General
1) 0.5km - 2:23(4:45/km) 114/125bpm [542b/km] 28cal 339/389W
2) 0.5km - 2:21(4:43/km) 123/128bpm [579b/km] 31cal 354/385W 3) 0.5km - 2:25(4:50/km) 133/138bpm [642b/km] 35cal 376/466W 4) 0.5km - 2:25(4:51/km) 130/136bpm [630b/km] 34cal 384/485W 5) 0.5km - 2:20(4:40/km) 136/142bpm [634b/km] 33cal 398/481W 6) 0.5km - 2:13(4:26/km) 132/135bpm [584b/km] 31cal 375/424W 7) 0.5km - 2:25(4:49/km) 136/144bpm [655b/km] 34cal 402/513W 8) 0.5km - 2:15(4:30/km) 141/150bpm [635b/km] 33cal 340/400W 9) 0.5km - 2:22(4:44/km) 138/151bpm [653b/km] 34cal 387/497W 10) 0.5km - 2:05(4:11/km) 149/152bpm [624b/km] 34cal 364/408W 11) 0.15km - 29(3:13/km) 154/156bpm [496b/km] 9cal 407/455W 12) 0.15km - 37(4:09/km) 152/156bpm [632b/km] 11cal 367/434W 13) 0.15km - 28(3:09/km) 153/157bpm [483b/km] 8cal 412/439W 14) 0.15km - 43(4:47/km) 153/157bpm [731b/km] 12cal 320/439W 15) 0.15km - 28(3:05/km) 154/158bpm [476b/km] 8cal 404/449W 16) 0.15km - 43(4:46/km) 155/158bpm [740b/km] 12cal 315/415W 17) 0.15km - 31(3:24/km) 154/158bpm [525b/km] 9cal 393/498W 18) 0.15km - 46(5:09/km) 155/158bpm [798b/km] 12cal 356/486W 19) 0.15km - 30(3:18/km) 157/163bpm [519b/km] 8cal 517/567W 20) 0.15km - 45(4:58/km) 162/164bpm [804b/km] 12cal 455/579W 21) 0.15km - 32(3:33/km) 162/164bpm [576b/km] 9cal 476/581W 22) 0.15km - 43(4:50/km) 162/166bpm [782b/km] 13cal 432/677W 23) 0.15km - 30(3:18/km) 161/163bpm [532b/km] 9cal 405/450W 24) 0.15km - 48(5:19/km) 157/163bpm [834b/km] 13cal 287/423W 25) 0.15km - 28(3:09/km) 153/157bpm [482b/km] 8cal 408/485W 26) 0.15km - 42(4:40/km) 154/159bpm [719b/km] 11cal 327/431W 27) 0.15km - 28(3:08/km) 156/162bpm [489b/km] 8cal 383/421W 28) 0.15km - 50(5:32/km) 161/163bpm [890b/km] 14cal 395/502W 29) 0.15km - 29(3:15/km) 163/167bpm [530b/km] 9cal 487/541W 30) 0.15km - 48(5:23/km) 163/167bpm [878b/km] 14cal 377/605W 31) 0.5km - 2:40(5:20/km) 144/156bpm [768b/km] 35cal 354/440W 32) 0.5km - 2:23(4:46/km) 143/148bpm [681b/km] 31cal 339/478W 33) 0.5km - 2:32(5:03/km) 142/146bpm [717b/km] 33cal 328/387W 34) 0.5km - 2:36(5:12/km) 141/147bpm [733b/km] 34cal 367/430W 35) 0.5km - 2:46(5:33/km) 128/144bpm [710b/km] 32cal 294/368W 36) 0.5km - 2:49(5:39/km) 131/140bpm [739b/km] 35cal 319/397W 37) 0.5km - 2:51(5:41/km) 137/144bpm [779b/km] 35cal 326/390W 38) 0.5km - 2:38(5:15/km) 136/141bpm [715b/km] 36cal 346/410W 39) 0.5km - 2:39(5:19/km) 132/135bpm [701b/km] 36cal 306/372W 40) 0.5km - 2:34(5:08/km) 125/132bpm [642b/km] 34cal 292/320W 41) 0.5km - 2:37(5:14/km) 123/129bpm [643b/km] 35cal 295/311W 42) 0.5km - 2:44(5:28/km) 119/122bpm [651b/km] 34cal 283/307W 43) 0.5km - 2:37(5:14/km) 122/127bpm [638b/km] 34cal 296/318W 44) 0.5km - 2:43(5:25/km) 123/127bpm [666b/km] 36cal 305/334W 45) 0.5km - 2:41(5:22/km) 133/140bpm [713b/km] 36cal 347/390W 46) 0.5km - 2:56(5:53/km) 126/133bpm [741b/km] 38cal 309/455W 47) 0.5km - 2:26(4:52/km) 139/146bpm [677b/km] 33cal 388/466W 48) 0.5km - 2:29(4:59/km) 127/132bpm [632b/km] 34cal 348/391W 49) 0.5km - 2:23(4:46/km) 130/136bpm [620b/km] 36cal 328/403W 50) 0.5km - 2:42(5:25/km) 124/132bpm [671b/km] 33cal 314/387W 51) 0.5km - 2:41(5:23/km) 124/129bpm [667b/km] 35cal 340/399W 52) 0.5km - 2:34(5:09/km) 125/132bpm [643b/km] 37cal 338/420W 53) 0.5km - 2:46(5:31/km) 128/132bpm [706b/km] 39cal 335/423W 54) 0.5km - 2:39(5:18/km) 132/138bpm [700b/km] 38cal 328/384W 55) 0.22km - 1:17(5:41/km) 125/127bpm [711b/km] 17cal 289/312W Add a comment |
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8.3mi,
1:18:03 Run - General
1) 0.5km - 1:55(3:49/km) 146/152bpm [558b/km] 31cal 449/508W
2) 0.47km - 1:49(3:51/km) 152/154bpm [585b/km] 30cal 415/478W 3) 0km - 25(2:17:35/km) 136/146bpm [18712b/km] 6cal 108/466W 4) 0.32km - 1:09(3:37/km) 141/149bpm [509b/km] 18cal 478/546W 5) 0.01km - 30(45:55/km) 142/148bpm [6520b/km] 8cal 67/451W 6) 0.31km - 1:00(3:17/km) 137/151bpm [449b/km] 14cal 409/493W 7) 0.03km - 1:00(39:18/km) 134/151bpm [5267b/km] 13cal 60/486W 8) 0.31km - 1:03(3:25/km) 140/151bpm [479b/km] 15cal 490/593W 9) 0.02km - 30(24:32/km) 147/151bpm [3606b/km] 8cal 132/556W 10) 0.31km - 1:00(3:13/km) 140/152bpm [451b/km] 14cal 447/511W 11) 0.01km - 21(24:29/km) 149/151bpm [3648b/km] 6cal 164/504W 12) 0km - 2(0/km) 148/148bpm [INFb/km] 13) 0km - 15(2:27:59/km) 141/148bpm [20867b/km] 4cal 14) 0km - 2(3:48:13/km) 130/130bpm [29668b/km] 13/13W 15) 0km - 10(2:24:07/km) 124/131bpm [17870b/km] 2cal 6/11W 16) 0km - 4(24:53:40/km) 116/117bpm [173265b/km] 1cal 17) 0km - 14(2:28:00/km) 112/113bpm [16577b/km] 1cal 18) 0.01km - 4(11:47/km) 113/117bpm [1331b/km] 77/158W 19) 0.01km - 1(2:37/km) 121/121bpm [316b/km] 197/231W 20) 0.29km - 59(3:26/km) 138/149bpm [473b/km] 12cal 506/593W 21) 0.5km - 1:47(3:33/km) 156/162bpm [554b/km] 30cal 483/575W 22) 0.32km - 1:09(3:37/km) 159/160bpm [576b/km] 20cal 422/433W 23) 0.03km - 1:55(1:07:52/km) 124/157bpm [8415b/km] 17cal 44/436W 24) 0.32km - 1:08(3:30/km) 140/155bpm [489b/km] 16cal 493/637W 25) 0.02km - 48(44:05/km) 143/153bpm [6304b/km] 12cal 54/488W 26) 0.32km - 1:03(3:21/km) 142/153bpm [476b/km] 15cal 413/473W 27) 0.03km - 58(28:38/km) 139/154bpm [3979b/km] 13cal 94/521W 28) 0.32km - 1:03(3:18/km) 147/159bpm [484b/km] 15cal 492/613W 29) 0.04km - 57(24:45/km) 147/158bpm [3638b/km] 13cal 120/579W 30) 0.34km - 1:03(3:02/km) 152/163bpm [462b/km] 16cal 428/556W 31) 0.05km - 59(19:44/km) 149/163bpm [2941b/km] 14cal 111/569W 32) 0.5km - 1:44(3:27/km) 153/163bpm [529b/km] 28cal 506/594W 33) 0.5km - 1:43(3:26/km) 165/167bpm [566b/km] 30cal 432/491W 34) 0.18km - 38(3:36/km) 165/166bpm [595b/km] 11cal 449/564W 35) 0.5km - 11:17(22:34/km) 109/164bpm [2460b/km] 62cal 76/555W 36) 0.5km - 3:32(7:05/km) 120/139bpm [850b/km] 35cal 257/375W 37) 0.5km - 3:08(6:16/km) 118/121bpm [740b/km] 37cal 299/342W 38) 0.5km - 2:55(5:50/km) 117/123bpm [682b/km] 34cal 313/381W 39) 0.5km - 2:52(5:45/km) 119/125bpm [683b/km] 37cal 316/378W 40) 0.5km - 2:58(5:57/km) 122/125bpm [725b/km] 37cal 312/375W 41) 0.5km - 2:57(5:54/km) 119/125bpm [702b/km] 36cal 297/387W 42) 0.5km - 2:53(5:46/km) 122/127bpm [704b/km] 39cal 307/342W 43) 0.5km - 2:42(5:24/km) 117/129bpm [632b/km] 32cal 321/429W 44) 0.5km - 2:20(4:40/km) 128/131bpm [597b/km] 31cal 373/409W 45) 0.5km - 2:20(4:39/km) 120/129bpm [558b/km] 26cal 342/393W 46) 0.5km - 2:14(4:29/km) 127/133bpm [569b/km] 31cal 371/421W 47) 0.5km - 2:15(4:30/km) 133/136bpm [598b/km] 31cal 369/404W 48) 0.5km - 2:17(4:34/km) 129/132bpm [590b/km] 30cal 341/373W 49) 0.34km - 1:55(5:43/km) 125/131bpm [714b/km] 23cal 297/330W Add a comment
1.4mi,
10:13Run - General
1) 0.5km - 2:19(4:38/km) 121/141bpm [560b/km] 23cal 387/425W
2) 0.5km - 2:20(4:40/km) 140/146bpm [654b/km] 32cal 376/468W 3) 0.5km - 2:14(4:28/km) 144/148bpm [644b/km] 31cal 402/435W 4) 0.5km - 2:13(4:25/km) 139/143bpm [615b/km] 34cal 415/509W 5) 0.25km - 1:08(4:31/km) 139/141bpm [628b/km] 16cal 396/421W Add a comment |
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3.4mi,
25:57 Run - General
1) 0.5km - 2:28(4:57/km) 108/117bpm [535b/km] 28cal 328/386W
2) 0.5km - 2:16(4:32/km) 121/127bpm [549b/km] 30cal 364/406W 3) 0.5km - 2:18(4:35/km) 122/132bpm [559b/km] 31cal 370/437W 4) 0.5km - 2:23(4:46/km) 131/136bpm [624b/km] 33cal 368/458W 5) 0.5km - 2:14(4:28/km) 130/142bpm [581b/km] 30cal 404/540W 6) 0.5km - 2:34(5:08/km) 136/144bpm [698b/km] 36cal 407/469W 7) 0.5km - 1:58(3:56/km) 139/145bpm [547b/km] 30cal 395/444W 8) 0.5km - 2:11(4:23/km) 129/134bpm [565b/km] 29cal 361/400W 9) 0.5km - 2:18(4:36/km) 130/136bpm [598b/km] 31cal 356/405W 10) 0.5km - 2:25(4:50/km) 132/141bpm [638b/km] 34cal 379/485W 11) 0.5km - 2:35(5:11/km) 125/133bpm [647b/km] 31cal 340/384W 12) 0.04km - 17(6:48/km) 124/125bpm [843b/km] 3cal 300/331W Add a comment |
7.1mi,
1:04:44 Run - General
1) 0.5km - 2:47(5:35/km) 108/118bpm [602b/km] 30cal 344/452W
2) 0.5km - 3:27(6:54/km) 102/112bpm [703b/km] 36cal 249/355W 3) 0.5km - 2:59(5:58/km) 109/113bpm [650b/km] 33cal 276/296W 4) 0.5km - 3:03(6:07/km) 112/116bpm [685b/km] 35cal 279/333W 5) 0.5km - 3:04(6:09/km) 110/116bpm [676b/km] 33cal 272/337W 6) 0.5km - 3:01(6:03/km) 109/115bpm [659b/km] 32cal 266/313W 7) 0.5km - 2:58(5:56/km) 111/115bpm [659b/km] 33cal 279/333W 8) 0.5km - 3:18(6:36/km) 116/129bpm [765b/km] 37cal 309/389W 9) 0.5km - 3:10(6:20/km) 121/130bpm [766b/km] 36cal 312/358W 10) 0.5km - 2:52(5:45/km) 107/111bpm [615b/km] 27cal 286/317W 11) 0.5km - 3:05(6:11/km) 117/126bpm [723b/km] 35cal 319/389W 12) 0.5km - 3:05(6:10/km) 112/117bpm [691b/km] 35cal 297/337W 13) 0.5km - 3:04(6:08/km) 113/118bpm [694b/km] 34cal 294/343W 14) 0.5km - 3:12(6:24/km) 113/118bpm [723b/km] 34cal 307/368W 15) 0.5km - 2:51(5:42/km) 105/118bpm [598b/km] 26cal 288/445W 16) 0.5km - 2:28(4:56/km) 120/125bpm [593b/km] 31cal 374/444W 17) 0.5km - 2:15(4:31/km) 124/129bpm [560b/km] 29cal 378/433W 18) 0.5km - 2:17(4:33/km) 124/135bpm [564b/km] 30cal 348/452W 19) 0.5km - 2:21(4:42/km) 125/130bpm [587b/km] 31cal 344/415W 20) 0.5km - 2:23(4:47/km) 122/126bpm [583b/km] 29cal 330/402W 21) 0.5km - 2:33(5:06/km) 120/126bpm [612b/km] 30cal 309/368W 22) 0.5km - 2:30(5:01/km) 124/127bpm [621b/km] 31cal 348/413W 23) 0.34km - 1:58(5:45/km) 122/127bpm [702b/km] 22cal 324/375W Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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13.2mi,
1:49:30 Run - General
1) 0.5km - 2:29(4:57/km) 107/120bpm [530b/km] 26cal 332/397W
2) 0.5km - 2:26(4:51/km) 121/126bpm [588b/km] 32cal 343/399W 3) 0.5km - 2:35(5:09/km) 128/132bpm [660b/km] 37cal 350/432W 4) 0.5km - 2:46(5:31/km) 130/141bpm [718b/km] 39cal 366/464W 5) 0.5km - 2:21(4:42/km) 128/139bpm [601b/km] 31cal 323/369W 6) 0.5km - 2:30(5:01/km) 132/139bpm [661b/km] 35cal 365/423W 7) 0.5km - 2:27(4:53/km) 124/132bpm [606b/km] 31cal 319/413W 8) 0.5km - 2:35(5:11/km) 125/137bpm [647b/km] 31cal 326/421W 9) 0.5km - 2:34(5:08/km) 136/143bpm [698b/km] 35cal 347/403W 10) 0.5km - 2:31(5:03/km) 129/134bpm [651b/km] 33cal 316/363W 11) 0.5km - 2:36(5:12/km) 137/144bpm [712b/km] 35cal 327/372W 12) 0.5km - 2:30(4:59/km) 129/136bpm [643b/km] 31cal 308/331W 13) 0.5km - 2:30(5:00/km) 126/132bpm [630b/km] 32cal 303/326W 14) 0.5km - 2:39(5:18/km) 126/133bpm [668b/km] 34cal 322/376W 15) 0.5km - 2:44(5:28/km) 131/141bpm [717b/km] 33cal 345/430W 16) 0.5km - 2:32(5:05/km) 133/138bpm [676b/km] 32cal 320/356W 17) 0.5km - 2:35(5:09/km) 128/133bpm [659b/km] 32cal 299/336W 18) 0.5km - 2:35(5:10/km) 128/133bpm [662b/km] 37cal 334/386W 19) 0.5km - 2:35(5:11/km) 121/126bpm [626b/km] 32cal 298/337W 20) 0.5km - 2:38(5:16/km) 123/128bpm [648b/km] 34cal 307/350W 21) 0.5km - 2:48(5:36/km) 125/130bpm [701b/km] 36cal 310/355W 22) 0.5km - 2:45(5:31/km) 128/130bpm [706b/km] 37cal 327/358W 23) 0.5km - 2:46(5:32/km) 126/130bpm [697b/km] 36cal 332/362W 24) 0.5km - 2:47(5:34/km) 128/137bpm [712b/km] 35cal 341/374W 25) 0.5km - 2:38(5:16/km) 125/134bpm [658b/km] 34cal 321/380W 26) 0.5km - 2:33(5:05/km) 130/135bpm [661b/km] 35cal 351/399W 27) 0.5km - 2:34(5:08/km) 127/133bpm [653b/km] 34cal 338/396W 28) 0.5km - 2:31(5:02/km) 139/146bpm [701b/km] 34cal 363/410W 29) 0.5km - 2:16(4:33/km) 142/147bpm [645b/km] 34cal 385/483W 30) 0.5km - 2:06(4:12/km) 147/152bpm [617b/km] 33cal 377/485W 31) 0.5km - 2:13(4:25/km) 152/157bpm [671b/km] 36cal 407/588W 32) 0.5km - 2:07(4:14/km) 148/154bpm [626b/km] 33cal 347/443W 33) 0.5km - 2:51(5:42/km) 136/146bpm [775b/km] 36cal 301/338W 34) 0.5km - 2:47(5:34/km) 125/136bpm [695b/km] 30cal 273/362W 35) 0.32km - 1:47(5:39/km) 120/127bpm [678b/km] 18cal 274/302W 36) 0.5km - 1:57(3:53/km) 153/170bpm [594b/km] 34cal 513/637W 37) 0.27km - 1:04(3:53/km) 173/176bpm [673b/km] 19cal 563/636W 38) 0.5km - 2:56(5:52/km) 148/176bpm [868b/km] 39cal 261/562W 39) 0.5km - 2:42(5:25/km) 128/134bpm [692b/km] 29cal 272/313W 40) 0.5km - 2:50(5:41/km) 126/132bpm [716b/km] 34cal 276/321W 41) 0.5km - 2:54(5:48/km) 128/132bpm [742b/km] 36cal 264/294W 42) 0.5km - 2:51(5:41/km) 127/132bpm [722b/km] 36cal 288/344W 43) 0.5km - 2:58(5:55/km) 126/131bpm [746b/km] 34cal 263/297W 44) 0.12km - 43(6:10/km) 123/125bpm [759b/km] 8cal 240/258W Add a comment |
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2.7mi,
28:24 Run - General
1) 0.5km - 3:10(6:20/km) 108/125bpm [683b/km] 30cal 271/302W
2) 0.5km - 3:09(6:17/km) 125/133bpm [786b/km] 33cal 282/320W 3) 0.5km - 3:18(6:36/km) 103/114bpm [680b/km] 34cal 279/358W 4) 0.5km - 3:19(6:37/km) 100/105bpm [662b/km] 33cal 265/300W 5) 0.5km - 3:13(6:27/km) 98/105bpm [632b/km] 32cal 267/337W 6) 0.5km - 3:19(6:39/km) 102/106bpm [678b/km] 34cal 290/324W 7) 0.5km - 3:30(7:00/km) 99/106bpm [694b/km] 32cal 264/339W 8) 0.5km - 3:23(6:46/km) 105/116bpm [710b/km] 35cal 287/434W 9) 0.32km - 2:03(6:27/km) 102/105bpm [657b/km] 21cal 282/321W Add a comment |
7mi,
1:04:18 Run - General
1) 0.5km - 2:24(4:48/km) 117/128bpm [562b/km] 29cal 349/402W
2) 0.5km - 2:18(4:36/km) 127/131bpm [585b/km] 31cal 366/416W 3) 0.5km - 2:18(4:36/km) 133/139bpm [612b/km] 33cal 375/455W 4) 0.5km - 2:23(4:46/km) 134/138bpm [639b/km] 34cal 367/425W 5) 0.16km - 57(6:00/km) 126/133bpm [755b/km] 12cal 283/334W 6) 0.16km - 40(4:14/km) 124/144bpm [526b/km] 7cal 480/627W 7) 0.17km - 57(5:35/km) 141/147bpm [788b/km] 13cal 318/609W 8) 0.15km - 40(4:26/km) 145/152bpm [644b/km] 10cal 421/541W 9) 0.16km - 54(5:34/km) 147/154bpm [818b/km] 13cal 305/570W 10) 0.15km - 40(4:28/km) 147/156bpm [656b/km] 11cal 426/548W 11) 0.17km - 58(5:36/km) 149/157bpm [834b/km] 15cal 302/553W 12) 0.15km - 40(4:20/km) 148/156bpm [640b/km] 11cal 463/587W 13) 0.17km - 1:05(6:14/km) 147/158bpm [915b/km] 15cal 275/530W 14) 0.16km - 40(4:14/km) 147/158bpm [623b/km] 10cal 436/593W 15) 0.17km - 1:07(6:21/km) 149/159bpm [946b/km] 16cal 268/590W 16) 0.16km - 40(4:14/km) 148/160bpm [627b/km] 10cal 456/588W 17) 0.18km - 1:10(6:38/km) 151/161bpm [1002b/km] 17cal 288/607W 18) 0.16km - 40(4:14/km) 149/159bpm [631b/km] 10cal 450/590W 19) 0.18km - 1:08(6:21/km) 150/161bpm [952b/km] 16cal 280/601W 20) 0.16km - 40(4:16/km) 149/156bpm [636b/km] 10cal 486/636W 21) 0.18km - 1:11(6:38/km) 148/159bpm [981b/km] 17cal 259/590W 22) 0.16km - 40(4:12/km) 148/160bpm [621b/km] 10cal 448/589W 23) 0.18km - 1:12(6:44/km) 151/160bpm [1017b/km] 17cal 267/614W 24) 0.16km - 40(4:16/km) 148/159bpm [631b/km] 10cal 502/724W 25) 0.23km - 5:00(22:08/km) 123/161bpm [2723b/km] 34cal 84/680W 26) 0.17km - 40(3:55/km) 139/152bpm [545b/km] 9cal 547/660W 27) 0.18km - 1:29(8:17/km) 142/153bpm [1177b/km] 19cal 183/612W 28) 0.16km - 40(4:08/km) 149/158bpm [616b/km] 10cal 492/630W 29) 0.19km - 1:20(7:09/km) 147/160bpm [1052b/km] 17cal 244/629W 30) 0.16km - 40(4:05/km) 149/160bpm [609b/km] 10cal 499/634W 31) 0.19km - 1:28(7:35/km) 146/161bpm [1107b/km] 18cal 228/600W 32) 0.17km - 40(3:58/km) 151/163bpm [600b/km] 10cal 540/651W 33) 0.19km - 1:28(7:33/km) 146/163bpm [1101b/km] 18cal 236/603W 34) 0.17km - 40(3:58/km) 151/162bpm [599b/km] 10cal 523/672W 35) 0.2km - 1:26(7:21/km) 149/164bpm [1094b/km] 18cal 236/579W 36) 0.17km - 40(4:00/km) 152/162bpm [608b/km] 10cal 515/684W 37) 0.2km - 1:28(7:28/km) 149/162bpm [1113b/km] 19cal 246/708W 38) 0.17km - 40(4:02/km) 152/164bpm [613b/km] 10cal 527/655W 39) 0.19km - 1:29(7:40/km) 150/165bpm [1150b/km] 19cal 237/643W 40) 0.17km - 40(3:54/km) 152/166bpm [594b/km] 10cal 531/670W 41) 0.19km - 1:43(8:49/km) 147/167bpm [1296b/km] 21cal 212/648W 42) 0.17km - 40(3:54/km) 153/166bpm [596b/km] 10cal 532/732W 43) 0.19km - 1:27(7:27/km) 151/168bpm [1126b/km] 19cal 217/562W 44) 0.17km - 40(4:02/km) 156/166bpm [629b/km] 10cal 512/626W 45) 0.5km - 2:57(5:55/km) 147/168bpm [869b/km] 40cal 317/654W 46) 0.5km - 2:32(5:03/km) 134/140bpm [677b/km] 30cal 302/380W 47) 0.5km - 2:39(5:18/km) 136/141bpm [720b/km] 36cal 329/364W 48) 0.5km - 2:41(5:21/km) 138/142bpm [739b/km] 35cal 312/354W 49) 0.32km - 1:50(5:42/km) 136/139bpm [775b/km] 24cal 302/321W Add a comment |
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1.8mi,
1:25:39 Run - General
1) 0.5km - 6:57(13:54/km) 92/123bpm [1278b/km] 36cal 83/142W
2) 0.5km - 22:34(45:08/km) 93/120bpm [4198b/km] 114cal 24/124W 3) 0.5km - 28:24(56:48/km) 76/100bpm [4317b/km] 80cal 5/168W 4) 0.5km - 7:41(15:23/km) 76/84bpm [1169b/km] 31cal 82/145W 5) 0.5km - 13:28(26:57/km) 74/86bpm [1994b/km] 42cal 36/119W 6) 0.36km - 6:34(18:04/km) 82/97bpm [1481b/km] 28cal 69/130W Add a comment
11.2mi,
1:23:50Run - General
1) 0.5km - 2:37(5:15/km) 111/120bpm [582b/km] 29cal 327/400W
2) 0.5km - 2:26(4:52/km) 117/126bpm [569b/km] 31cal 332/429W 3) 0.5km - 2:30(5:00/km) 125/139bpm [625b/km] 33cal 360/442W 4) 0.5km - 2:38(5:15/km) 132/139bpm [694b/km] 36cal 338/401W 5) 0.5km - 2:28(4:56/km) 125/130bpm [618b/km] 33cal 335/361W 6) 0.5km - 2:33(5:05/km) 128/132bpm [651b/km] 34cal 347/372W 7) 0.5km - 2:32(5:04/km) 130/136bpm [659b/km] 34cal 339/365W 8) 0.5km - 2:24(4:48/km) 129/133bpm [619b/km] 32cal 330/373W 9) 0.5km - 2:38(5:16/km) 125/132bpm [658b/km] 34cal 321/387W 10) 0.5km - 2:37(5:14/km) 134/140bpm [702b/km] 35cal 353/412W 11) 0.5km - 2:35(5:11/km) 132/137bpm [684b/km] 33cal 336/434W 12) 0.5km - 2:31(5:02/km) 133/142bpm [670b/km] 35cal 344/444W 13) 0.5km - 2:32(5:04/km) 130/137bpm [659b/km] 33cal 335/412W 14) 0.5km - 2:34(5:08/km) 144/153bpm [740b/km] 38cal 399/461W 15) 0.5km - 2:21(4:42/km) 151/154bpm [709b/km] 38cal 418/496W 16) 0.5km - 2:03(4:07/km) 158/162bpm [650b/km] 35cal 398/487W 17) 0.5km - 1:47(3:35/km) 152/159bpm [544b/km] 29cal 356/480W 18) 0.5km - 1:57(3:54/km) 151/156bpm [588b/km] 32cal 366/540W 19) 0.5km - 2:18(4:36/km) 145/148bpm [666b/km] 34cal 358/429W 20) 0.5km - 2:26(4:52/km) 143/153bpm [695b/km] 33cal 341/455W 21) 0.5km - 2:07(4:14/km) 135/141bpm [572b/km] 31cal 333/391W 22) 0.5km - 2:08(4:15/km) 143/145bpm [608b/km] 31cal 374/414W 23) 0.5km - 2:24(4:49/km) 141/144bpm [679b/km] 33cal 346/430W 24) 0.5km - 2:11(4:22/km) 137/142bpm [598b/km] 34cal 351/388W 25) 0.5km - 2:00(4:00/km) 140/142bpm [559b/km] 30cal 350/394W 26) 0.5km - 2:02(4:04/km) 140/145bpm [568b/km] 29cal 355/402W 27) 0.5km - 2:10(4:19/km) 143/147bpm [618b/km] 34cal 375/428W 28) 0.5km - 1:58(3:57/km) 144/148bpm [569b/km] 28cal 370/442W 29) 0.5km - 2:20(4:41/km) 141/151bpm [660b/km] 36cal 379/520W 30) 0.5km - 2:11(4:22/km) 152/156bpm [664b/km] 34cal 394/476W 31) 0.5km - 2:02(4:04/km) 148/152bpm [602b/km] 31cal 378/408W 32) 0.5km - 1:57(3:55/km) 147/151bpm [576b/km] 28cal 354/442W 33) 0.5km - 2:30(5:00/km) 137/149bpm [685b/km] 34cal 309/415W 34) 0.5km - 2:15(4:30/km) 141/144bpm [634b/km] 34cal 363/403W 35) 0.5km - 2:14(4:27/km) 144/147bpm [641b/km] 40cal 388/431W 36) 0.5km - 2:24(4:49/km) 145/151bpm [697b/km] 40cal 368/442W 37) 0.1km - 28(4:57/km) 142/143bpm [702b/km] 8cal 381/449W Add a comment |