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Sat 29th Mar 2025 at 9:00am by tapster

Run > General
  • Time
    17:54
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    95.8%
  • WAVA
    87.14
  • Stride(cm)
    148
  • Cals
    331
  • Watts
    461
  • Cadence
    190
  • BPM
    174
  • %MHR
    89.1
  • B/mi
    993
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 1:46(3:32/km) 155/169bpm [548b/km] 29cal 466/588W
2) 0.5km - 1:44(3:27/km) 171/174bpm [590b/km] 32cal 454/477W
3) 0.5km - 1:44(3:29/km) 172/175bpm [599b/km] 32cal 452/473W
4) 0.5km - 1:50(3:39/km) 173/177bpm [632b/km] 33cal 449/498W
5) 0.5km - 1:52(3:44/km) 174/177bpm [648b/km] 34cal 480/500W
6) 0.5km - 1:51(3:42/km) 174/177bpm [643b/km] 35cal 471/508W
7) 0.5km - 1:48(3:36/km) 177/179bpm [637b/km] 34cal 479/572W
8) 0.5km - 1:47(3:34/km) 178/180bpm [633b/km] 34cal 426/452W
9) 0.5km - 1:44(3:28/km) 180/183bpm [625b/km] 33cal 481/542W
10) 0.5km - 1:43(3:26/km) 183/185bpm [628b/km] 33cal 447/530W
11) 0.04km - 6(3:01/km) 184/184bpm [556b/km] 2cal 487/513W
1:46 1:44 1:44 1:50 1:52 1:51 1:48 1:47 1:44 1:43 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:42 139 108-161 793 198 186-256 487 13-588 4/0
0.25 1:25 42 5:35 165 161-168 922 185 184-186 452 434-488 1/0
0.38 2:07 42 5:38 168 166-171 947 184 182-186 447 434-457 1/1
0.50 2:49 42 5:33 171 170-172 948 185 182-206 461 447-477 1/1
0.63 3:30 41 5:31 173 172-174 954 187 182-206 451 438-464 1/0
0.75 4:12 42 5:36 174 172-175 973 186 184-190 454 445-465 1/0
0.88 4:54 42 5:35 171 168-172 954 186 184-194 455 432-473 1/1
1.00 5:37 43 5:43 172 169-175 983 187 184-188 437 427-458 0/1
1.13 6:20 43 5:48 173 170-177 1002 187 184-196 431 401-484 1/2
1.25 7:05 45 6:03 173 170-176 1045 191 184-196 478 458-498 2/0
1.38 7:50 45 6:00 173 172-175 1039 190 188-192 483 473-497 1/0
1.50 8:35 45 5:57 175 172-177 1040 191 188-196 481 470-500 2/1
1.63 9:20 45 6:00 174 172-176 1044 191 186-196 481 456-508 2/1
1.75 10:04 44 5:56 174 173-177 1032 188 186-190 462 445-484 1/1
1.88 10:49 45 5:59 174 171-176 1042 190 182-196 467 444-480 1/1
2.00 11:33 43 5:45 176 174-177 1013 190 184-196 462 444-484 1/1
2.13 12:17 44 5:54 177 176-178 1045 192 186-196 493 467-552 4/1
2.25 12:58 41 5:32 178 177-179 983 188 186-192 450 401-572 1/1
2.38 13:40 42 5:34 178 176-180 990 191 188-192 422 402-438 1/2
2.50 14:25 45 5:56 178 177-179 1057 194 186-230 434 255-464 1/1
2.63 15:06 42 5:33 179 177-180 992 192 188-200 481 252-542 1/2
2.75 15:49 42 5:40 181 180-183 1025 193 190-196 487 468-501 1/1
2.88 16:32 43 5:46 181 180-183 1044 189 182-194 475 418-501 1/0
3.00 17:13 41 5:31 182 181-184 1004 190 186-196 416 371-530 0/4
3.13 17:53 40 5:16 184 182-185 970 196 188-216 471 447-513 2/1
3.13 17:54 1 5:13 183 183-183 954 196 196-196 469 469-469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 256 max Stride Length: 148cm

  • Power Distribution

    461W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.73% More
    800m 2:45 5:32 74.58% More
    1km 3:27 5:33 78.50% More
    Mile 5:35 5:35 83.73% More
    5k 17:45 5:43 87.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 87.73
    5km 17:46 5:43 87.07
    5M 29:25 5:53 85.90
    10km 37:02 5:58 85.26
    10M 1:01:19 6:08 84.66
    Half 1:21:38 6:14 83.97
    20M 2:07:50 6:24 83.98
    Mara 2:50:12 6:30 84.39
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