tapster
Last on at 2pm, 23rd Nov 2023
M55 Nottinghamshire
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Races
1 -
Miles
6071 -
Miles
6 -
Miles
17 -
WAVA
79.65% -
Mara
2:57:14
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| Recent Training | |||
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4th Jun
|
General | 2.6mi | 21:30 |
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3rd Jun
|
General | 2.6mi | 20:48 |
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2nd Jun
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General | 2.6mi | 23:22 |
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1st Jun
|
General | 13.5mi | 1:44:55 |
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31st May
|
General | 3.8mi | 31:50 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:08 | 2:59 |
| 5k | 16:47 | 47:12 |
| 5mi | 28:35 | 1:33:36 |
| 10k | 35:30 | 1:47:46 |
| 10mi | 58:32 | 0 |
| Half | 1:21:27 | 0 |
| 20mi | 2:04:53 | 0 |
| Mara | 2:44:05 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon | 0.00 | 26.2mi | |
| 2022 | Result | WAVA | Distance | |
| 29 May | Edinburgh Marathon PB | 2:57:14 | 79.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0.6 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 198 | 157 | 206 | 137 | 137 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 856 |
| 2023 | 0 | 0 | 0 | 0 | 0.8 | 0.2 | 0 | 0.8 | 0 | 0 | 0 | 0 | 1.7 |
| 2023 | 206 | 202 | 194 | 116 | 129 | 100 | 119 | 126 | 67 | 127 | 137 | 151 | 1675 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2022 | 189 | 90 | 195 | 220 | 172 | 73 | 108 | 132 | 74 | 136 | 147 | 173 | 1710 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 1.1 |
| 2021 | 63 | 142 | 152 | 145 | 113 | 149 | 154 | 130 | 131 | 117 | 103 | 158 | 1558 |
| 2021 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 | 121 | 272 |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
|
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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4.7mi,
36:13Run - General
1) 0.5km - 2:41(5:22/km) 107/117bpm [574b/km] 29cal 305/347W
2) 0.5km - 2:42(5:23/km) 116/124bpm [625b/km] 32cal 314/371W 3) 0.5km - 2:35(5:10/km) 130/137bpm [672b/km] 35cal 345/417W 4) 0.5km - 2:37(5:15/km) 123/132bpm [645b/km] 32cal 311/392W 5) 0.5km - 2:25(4:50/km) 135/151bpm [652b/km] 34cal 383/497W 6) 0.5km - 2:12(4:25/km) 147/152bpm [649b/km] 34cal 355/461W 7) 0.5km - 2:09(4:18/km) 136/140bpm [585b/km] 32cal 352/402W 8) 0.5km - 2:22(4:45/km) 142/146bpm [674b/km] 35cal 344/389W 9) 0.5km - 2:24(4:49/km) 146/149bpm [702b/km] 36cal 351/403W 10) 0.5km - 2:19(4:39/km) 146/153bpm [678b/km] 34cal 355/470W 11) 0.5km - 2:07(4:14/km) 148/152bpm [628b/km] 33cal 369/423W 12) 0.5km - 2:24(4:47/km) 151/156bpm [723b/km] 37cal 348/444W 13) 0.5km - 1:56(3:52/km) 153/157bpm [592b/km] 32cal 381/444W 14) 0.5km - 2:28(4:56/km) 147/157bpm [724b/km] 36cal 324/436W 15) 0.5km - 2:36(5:11/km) 139/146bpm [721b/km] 35cal 330/422W 16) 0.05km - 15(5:25/km) 139/140bpm [753b/km] 4cal 307/311W  Add a comment |
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1.3mi,
12:12 Run - General
1) 0.5km - 3:05(6:10/km) 119/129bpm [735b/km] 32cal 294/386W
2) 0.5km - 2:56(5:51/km) 126/130bpm [737b/km] 35cal 302/333W 3) 0.5km - 2:53(5:46/km) 127/132bpm [733b/km] 36cal 306/322W 4) 0.5km - 2:50(5:41/km) 130/135bpm [739b/km] 36cal 307/335W 5) 0.08km - 28(5:46/km) 128/130bpm [738b/km] 6cal 301/307W Add a comment
0.6mi,
4:41Run - General
1) 0.5km - 2:23(4:47/km) 144/151bpm [688b/km] 34cal 354/433W
2) 0.44km - 2:18(5:12/km) 152/156bpm [792b/km] 34cal 315/391W Add a comment
1.9mi,
10:00Run - Track Session
1) 0.2km - 40(3:19/km) 130/154bpm [432b/km] 9cal 381/575W
2) 0.2km - 41(3:27/km) 159/162bpm [548b/km] 11cal 445/472W 3) 0.2km - 42(3:28/km) 165/169bpm [572b/km] 12cal 473/524W 4) 0.2km - 40(3:20/km) 172/173bpm [574b/km] 12cal 444/461W 5) 0.2km - 40(3:20/km) 173/175bpm [577b/km] 12cal 477/507W 6) 0.2km - 40(3:22/km) 175/177bpm [591b/km] 12cal 435/452W 7) 0.2km - 40(3:21/km) 178/181bpm [596b/km] 13cal 482/524W 8) 0.2km - 38(3:11/km) 181/182bpm [575b/km] 13cal 451/471W 9) 0.2km - 40(3:18/km) 181/182bpm [597b/km] 13cal 491/528W 10) 0.2km - 40(3:20/km) 181/182bpm [604b/km] 13cal 443/464W 11) 0.2km - 41(3:25/km) 183/184bpm [624b/km] 14cal 472/502W 12) 0.2km - 40(3:19/km) 184/186bpm [611b/km] 14cal 424/438W 13) 0.2km - 40(3:19/km) 185/188bpm [613b/km] 13cal 469/499W 14) 0.2km - 40(3:18/km) 185/187bpm [609b/km] 14cal 428/455W 15) 0.2km - 37(3:06/km) 186/186bpm [577b/km] 13cal 477/500W 16) 0.01km - 1(2:28/km) 187/187bpm [461b/km] 1cal 473/474W Add a comment
2.1mi,
17:03Run - Track Session
1) 0.2km - 1:05(5:27/km) 112/121bpm [610b/km] 11cal 308/359W
2) 0.2km - 1:03(5:14/km) 121/123bpm [633b/km] 13cal 322/339W 3) 0.2km - 1:04(5:18/km) 125/130bpm [662b/km] 13cal 343/365W 4) 0.2km - 1:00(5:02/km) 127/130bpm [639b/km] 13cal 336/369W 5) 0.2km - 1:05(5:24/km) 127/129bpm [685b/km] 15cal 339/372W 6) 0.2km - 1:02(5:09/km) 127/134bpm [654b/km] 14cal 316/339W 7) 0.2km - 1:02(5:09/km) 133/137bpm [686b/km] 14cal 346/369W 8) 0.2km - 1:01(5:06/km) 130/139bpm [663b/km] 14cal 323/347W 9) 0.2km - 1:02(5:10/km) 131/135bpm [677b/km] 14cal 344/364W 10) 0.2km - 1:04(5:19/km) 128/134bpm [680b/km] 14cal 318/333W 11) 0.2km - 1:07(5:35/km) 127/135bpm [709b/km] 14cal 326/350W 12) 0.2km - 1:02(5:12/km) 128/134bpm [666b/km] 13cal 321/350W 13) 0.2km - 1:04(5:21/km) 129/134bpm [690b/km] 14cal 333/356W 14) 0.2km - 44(3:42/km) 146/156bpm [539b/km] 11cal 401/454W 15) 0.2km - 47(3:56/km) 158/160bpm [622b/km] 13cal 425/455W 16) 0.2km - 53(4:26/km) 157/161bpm [695b/km] 14cal 382/411W 17) 0.2km - 53(4:26/km) 159/163bpm [706b/km] 15cal 398/465W 18) 0.01km - 4(7:18/km) 153/155bpm [1117b/km] 1cal 230/278W Add a comment |
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2.5mi,
25:34 Run - General
1) 0.5km - 2:58(5:57/km) 129/140bpm [767b/km] 36cal 296/357W
2) 0.5km - 3:06(6:12/km) 120/125bpm [745b/km] 35cal 275/332W 3) 0.5km - 2:40(5:21/km) 126/131bpm [673b/km] 33cal 333/404W 4) 0.5km - 2:49(5:38/km) 125/129bpm [704b/km] 34cal 308/336W 5) 0.5km - 2:44(5:29/km) 125/129bpm [685b/km] 33cal 310/345W 6) 0.5km - 3:40(7:21/km) 114/131bpm [838b/km] 33cal 223/325W 7) 0.5km - 3:38(7:15/km) 111/120bpm [806b/km] 35cal 231/302W 8) 0.5km - 3:47(7:34/km) 106/122bpm [802b/km] 34cal 223/360W 9) 0.03km - 11(6:19/km) 121/122bpm [765b/km] 2cal 284/298W Add a comment
4.7mi,
36:42Run - General
1) 0.58km - 2:00(3:28/km) 142/158bpm [492b/km] 29cal 456/614W
2) 0.07km - 1:00(14:55/km) 139/158bpm [2073b/km] 14cal 117/459W 3) 0.61km - 2:00(3:18/km) 152/163bpm [502b/km] 31cal 428/508W 4) 0.05km - 1:00(19:59/km) 145/162bpm [2897b/km] 14cal 95/493W 5) 0.6km - 2:00(3:19/km) 158/167bpm [523b/km] 32cal 455/572W 6) 0.06km - 1:00(18:03/km) 148/167bpm [2671b/km] 15cal 93/456W 7) 0.61km - 2:00(3:16/km) 161/171bpm [527b/km] 33cal 448/495W 8) 0.04km - 1:00(24:48/km) 153/170bpm [3796b/km] 15cal 89/504W 9) 0.61km - 2:00(3:16/km) 163/172bpm [531b/km] 33cal 449/530W 10) 0.05km - 1:00(20:03/km) 157/172bpm [3148b/km] 16cal 120/493W 11) 0.62km - 2:00(3:15/km) 166/176bpm [540b/km] 34cal 459/504W 12) 0.06km - 1:00(16:04/km) 161/176bpm [2588b/km] 15cal 112/523W 13) 0.32km - 1:00(3:06/km) 164/172bpm [509b/km] 17cal 464/556W 14) 0.04km - 1:00(22:20/km) 160/173bpm [3573b/km] 16cal 84/483W 15) 0.32km - 1:00(3:05/km) 161/172bpm [496b/km] 16cal 457/513W 16) 0.07km - 1:00(13:44/km) 162/173bpm [2224b/km] 16cal 112/493W 17) 0.32km - 1:00(3:06/km) 162/171bpm [502b/km] 16cal 462/503W 18) 0.06km - 1:00(16:20/km) 160/172bpm [2613b/km] 16cal 92/486W 19) 0.32km - 1:00(3:09/km) 163/174bpm [512b/km] 16cal 438/522W 20) 0.07km - 1:00(13:34/km) 164/174bpm [2226b/km] 16cal 107/470W 21) 0.32km - 1:00(3:07/km) 167/176bpm [520b/km] 17cal 450/477W 22) 0.06km - 1:00(16:56/km) 165/176bpm [2795b/km] 16cal 103/466W 23) 0.32km - 1:00(3:05/km) 166/175bpm [513b/km] 17cal 436/540W 24) 0.06km - 1:00(17:25/km) 164/175bpm [2855b/km] 17cal 108/467W 25) 0.18km - 30(2:46/km) 164/172bpm [453b/km] 8cal 472/588W 26) 0.03km - 30(16:32/km) 170/173bpm [2810b/km] 8cal 168/540W 27) 0.17km - 30(2:57/km) 171/173bpm [504b/km] 9cal 457/560W 28) 0.03km - 31(16:00/km) 170/173bpm [2721b/km] 9cal 154/501W 29) 0.17km - 30(2:56/km) 171/174bpm [502b/km] 9cal 453/562W 30) 0.03km - 30(16:37/km) 172/174bpm [2858b/km] 9cal 144/528W 31) 0.17km - 30(2:59/km) 171/173bpm [511b/km] 9cal 442/530W 32) 0.03km - 30(15:25/km) 171/174bpm [2635b/km] 9cal 144/500W 33) 0.17km - 30(2:59/km) 172/176bpm [514b/km] 9cal 429/528W 34) 0.04km - 35(13:58/km) 173/177bpm [2416b/km] 10cal 175/514W 35) 0.17km - 30(3:01/km) 171/174bpm [517b/km] 9cal 435/533W 36) 0.04km - 1:00(24:03/km) 165/175bpm [3967b/km] 16cal 91/500W 37) 0km - 6(55:35/km) 151/153bpm [8394b/km] 2cal 9/12W Add a comment
2.9mi,
24:02Run - General
1) 0.5km - 2:33(5:06/km) 115/127bpm [586b/km] 29cal 340/435W
2) 0.5km - 2:40(5:21/km) 111/117bpm [594b/km] 31cal 332/371W 3) 0.5km - 2:33(5:05/km) 116/121bpm [590b/km] 31cal 334/357W 4) 0.5km - 2:35(5:10/km) 117/126bpm [604b/km] 32cal 325/372W 5) 0.5km - 2:30(5:00/km) 118/123bpm [589b/km] 31cal 327/360W 6) 0.5km - 2:32(5:04/km) 120/125bpm [608b/km] 31cal 337/367W 7) 0.5km - 2:31(5:02/km) 122/129bpm [614b/km] 31cal 338/356W 8) 0.5km - 2:31(5:02/km) 125/132bpm [629b/km] 32cal 336/374W 9) 0.5km - 2:38(5:15/km) 121/127bpm [636b/km] 31cal 338/370W 10) 0.16km - 1:00(6:04/km) 124/127bpm [753b/km] 12cal 337/379W Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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4.6mi,
40:39 Run - General
1) 0.5km - 2:56(5:51/km) 105/120bpm [615b/km] 31cal 305/347W
2) 0.5km - 2:57(5:54/km) 119/122bpm [703b/km] 35cal 310/336W 3) 0.5km - 2:49(5:37/km) 121/123bpm [680b/km] 34cal 312/374W 4) 0.5km - 2:47(5:35/km) 119/123bpm [664b/km] 34cal 306/336W 5) 0.5km - 2:51(5:43/km) 117/131bpm [668b/km] 32cal 338/434W 6) 0.5km - 2:14(4:28/km) 115/119bpm [513b/km] 27cal 334/379W 7) 0.5km - 2:31(5:02/km) 115/118bpm [579b/km] 29cal 328/365W 8) 0.5km - 2:43(5:27/km) 120/132bpm [653b/km] 33cal 335/433W 9) 0.5km - 2:23(4:47/km) 122/129bpm [583b/km] 29cal 306/340W 10) 0.5km - 2:38(5:16/km) 115/123bpm [606b/km] 29cal 320/363W 11) 0.5km - 2:45(5:30/km) 119/123bpm [654b/km] 32cal 321/349W 12) 0.5km - 2:53(5:45/km) 118/124bpm [679b/km] 32cal 292/313W 13) 0.5km - 2:56(5:52/km) 115/120bpm [676b/km] 33cal 286/328W 14) 0.5km - 2:50(5:40/km) 118/122bpm [669b/km] 33cal 298/325W 15) 0.41km - 2:25(5:53/km) 118/122bpm [694b/km] 27cal 285/335W Add a comment |
8.9mi,
1:14:11 Run - General
1) 0.5km - 2:13(4:25/km) 117/127bpm [517b/km] 27cal 379/445W
2) 0.5km - 2:23(4:45/km) 132/143bpm [627b/km] 34cal 421/490W 3) 0.5km - 2:12(4:25/km) 135/143bpm [596b/km] 33cal 381/443W 4) 0.5km - 2:45(5:30/km) 117/129bpm [643b/km] 32cal 330/415W 5) 0.5km - 2:41(5:22/km) 115/125bpm [618b/km] 31cal 309/362W 6) 0.5km - 2:38(5:17/km) 116/120bpm [612b/km] 31cal 334/371W 7) 0.5km - 2:46(5:33/km) 124/132bpm [687b/km] 34cal 335/381W 8) 0.5km - 2:42(5:24/km) 122/128bpm [659b/km] 33cal 343/381W 9) 0.5km - 2:37(5:14/km) 122/127bpm [639b/km] 31cal 331/366W 10) 0.5km - 2:45(5:30/km) 117/126bpm [644b/km] 31cal 295/358W 11) 0.5km - 2:36(5:12/km) 116/122bpm [603b/km] 29cal 307/339W 12) 0.5km - 2:29(4:58/km) 120/123bpm [597b/km] 30cal 327/351W 13) 0.5km - 2:39(5:17/km) 121/130bpm [640b/km] 31cal 327/372W 14) 0.5km - 2:37(5:14/km) 130/137bpm [680b/km] 34cal 349/410W 15) 0.5km - 2:31(5:01/km) 124/134bpm [623b/km] 30cal 325/350W 16) 0.5km - 2:40(5:20/km) 120/125bpm [639b/km] 33cal 318/338W 17) 0.5km - 2:44(5:29/km) 125/130bpm [685b/km] 33cal 345/389W 18) 0.5km - 2:39(5:18/km) 120/133bpm [636b/km] 34cal 303/388W 19) 0.5km - 2:27(4:55/km) 117/122bpm [575b/km] 37cal 314/361W 20) 0.5km - 2:48(5:37/km) 119/126bpm [668b/km] 36cal 300/369W 21) 0.5km - 2:38(5:16/km) 113/117bpm [596b/km] 34cal 304/325W 22) 0.5km - 2:36(5:11/km) 117/122bpm [607b/km] 33cal 301/333W 23) 0.5km - 2:30(4:59/km) 121/128bpm [604b/km] 35cal 336/381W 24) 0.5km - 2:30(5:00/km) 124/127bpm [621b/km] 32cal 344/414W 25) 0.5km - 2:59(5:58/km) 133/142bpm [793b/km] 41cal 356/402W 26) 0.5km - 2:10(4:20/km) 126/138bpm [545b/km] 27cal 333/395W 27) 0.5km - 2:26(4:53/km) 126/138bpm [615b/km] 37cal 322/360W 28) 0.5km - 2:45(5:31/km) 130/146bpm [717b/km] 38cal 306/416W 29) 0.3km - 1:44(5:43/km) 120/123bpm [685b/km] 22cal 284/299W Add a comment |
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3.9mi,
35:08 Run - General
1) 0.5km - 2:58(5:56/km) 123/127bpm [730b/km] 34cal 287/348W
2) 0.5km - 2:51(5:42/km) 127/133bpm [725b/km] 36cal 293/360W 3) 0.5km - 2:56(5:52/km) 129/133bpm [757b/km] 37cal 279/328W 4) 0.5km - 2:56(5:51/km) 128/134bpm [749b/km] 36cal 291/336W 5) 0.5km - 2:45(5:29/km) 131/133bpm [719b/km] 35cal 311/331W 6) 0.5km - 2:41(5:22/km) 132/136bpm [707b/km] 35cal 302/321W 7) 0.5km - 2:50(5:40/km) 131/134bpm [743b/km] 36cal 291/317W 8) 0.5km - 2:39(5:18/km) 133/136bpm [704b/km] 34cal 312/344W 9) 0.5km - 2:36(5:12/km) 133/136bpm [693b/km] 35cal 327/358W 10) 0.5km - 2:41(5:21/km) 133/139bpm [712b/km] 35cal 323/343W 11) 0.5km - 2:45(5:30/km) 134/138bpm [736b/km] 36cal 314/341W 12) 0.5km - 2:38(5:16/km) 137/141bpm [721b/km] 36cal 329/387W 13) 0.34km - 1:52(5:35/km) 135/138bpm [753b/km] 24cal 298/319W Add a comment
3.1mi,
17:26Run - General
1) 0.5km - 1:45(3:31/km) 150/166bpm [527b/km] 27cal 448/544W
2) 0.5km - 1:43(3:26/km) 171/174bpm [587b/km] 30cal 478/522W 3) 0.5km - 1:41(3:22/km) 176/179bpm [593b/km] 31cal 475/539W 4) 0.5km - 1:41(3:23/km) 178/181bpm [601b/km] 31cal 457/507W 5) 0.5km - 1:43(3:27/km) 179/181bpm [617b/km] 32cal 446/483W 6) 0.5km - 1:44(3:28/km) 180/181bpm [625b/km] 33cal 454/497W 7) 0.5km - 1:46(3:32/km) 180/182bpm [635b/km] 33cal 453/484W 8) 0.5km - 1:48(3:36/km) 180/182bpm [647b/km] 34cal 445/473W 9) 0.5km - 1:45(3:31/km) 181/183bpm [636b/km] 33cal 433/465W 10) 0.5km - 1:43(3:26/km) 184/186bpm [632b/km] 34cal 444/487W 11) 0.03km - 6(3:09/km) 184/184bpm [579b/km] 2cal 446/453W Add a comment
4.6mi,
33:05Run - General
1) 0.5km - 2:20(4:40/km) 125/135bpm [582b/km] 30cal 350/380W
2) 0.5km - 2:19(4:37/km) 132/136bpm [610b/km] 32cal 352/394W 3) 0.5km - 2:16(4:32/km) 137/141bpm [621b/km] 32cal 348/381W 4) 0.5km - 2:12(4:24/km) 144/148bpm [634b/km] 34cal 370/423W 5) 0.5km - 2:09(4:19/km) 144/146bpm [621b/km] 33cal 361/380W 6) 0.5km - 2:14(4:28/km) 145/149bpm [647b/km] 34cal 357/368W 7) 0.5km - 2:10(4:20/km) 145/149bpm [629b/km] 33cal 369/428W 8) 0.5km - 2:12(4:23/km) 152/156bpm [667b/km] 35cal 362/388W 9) 0.5km - 2:11(4:22/km) 149/154bpm [652b/km] 33cal 357/383W 10) 0.5km - 2:10(4:20/km) 152/157bpm [658b/km] 33cal 357/370W 11) 0.5km - 2:10(4:20/km) 153/159bpm [663b/km] 33cal 360/390W 12) 0.5km - 2:15(4:29/km) 154/158bpm [691b/km] 34cal 360/408W 13) 0.5km - 2:13(4:26/km) 156/159bpm [692b/km] 35cal 383/450W 14) 0.5km - 1:56(3:52/km) 163/167bpm [631b/km] 33cal 397/438W 15) 0.42km - 2:19(5:32/km) 159/168bpm [880b/km] 37cal 305/426W Add a comment |
4.7mi,
36:14 Run - General
1) 0.5km - 2:22(4:45/km) 112/123bpm [532b/km] 27cal 342/410W
2) 0.5km - 2:23(4:47/km) 124/129bpm [593b/km] 32cal 364/399W 3) 0.5km - 2:26(4:52/km) 134/138bpm [651b/km] 35cal 386/476W 4) 0.5km - 2:27(4:54/km) 134/137bpm [658b/km] 35cal 352/396W 5) 0.5km - 2:25(4:50/km) 135/149bpm [652b/km] 35cal 389/493W 6) 0.5km - 2:20(4:41/km) 140/150bpm [655b/km] 34cal 352/471W 7) 0.5km - 2:13(4:25/km) 129/134bpm [570b/km] 29cal 365/420W 8) 0.5km - 2:25(4:49/km) 138/144bpm [666b/km] 35cal 338/403W 9) 0.5km - 2:23(4:45/km) 143/146bpm [680b/km] 35cal 358/410W 10) 0.5km - 2:24(4:49/km) 141/146bpm [678b/km] 34cal 336/434W 11) 0.5km - 2:19(4:39/km) 136/145bpm [632b/km] 32cal 333/355W 12) 0.5km - 2:35(5:09/km) 138/143bpm [711b/km] 36cal 318/403W 13) 0.5km - 2:20(4:40/km) 132/139bpm [616b/km] 30cal 322/360W 14) 0.5km - 2:33(5:06/km) 131/136bpm [667b/km] 33cal 306/340W 15) 0.48km - 2:39(5:33/km) 131/137bpm [727b/km] 35cal 316/398W Add a comment |
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9.2mi,
1:10:45 Run - General
1) 0.5km - 2:32(5:03/km) 105/116bpm [531b/km] 27cal 334/375W
2) 0.5km - 2:26(4:53/km) 117/123bpm [571b/km] 31cal 345/420W 3) 0.5km - 2:22(4:44/km) 123/134bpm [583b/km] 31cal 369/458W 4) 0.5km - 2:27(4:54/km) 131/135bpm [643b/km] 34cal 382/423W 5) 0.5km - 2:32(5:05/km) 129/135bpm [655b/km] 34cal 329/376W 6) 0.5km - 2:26(4:53/km) 124/135bpm [605b/km] 30cal 332/420W 7) 0.5km - 2:22(4:45/km) 126/133bpm [598b/km] 31cal 362/387W 8) 0.5km - 2:34(5:08/km) 132/139bpm [677b/km] 35cal 344/376W 9) 0.5km - 2:21(4:43/km) 130/139bpm [612b/km] 30cal 336/377W 10) 0.5km - 2:31(5:02/km) 136/141bpm [685b/km] 34cal 363/386W 11) 0.5km - 2:16(4:33/km) 135/139bpm [614b/km] 31cal 348/403W 12) 0.5km - 2:14(4:27/km) 131/141bpm [583b/km] 28cal 339/411W 13) 0.5km - 2:25(4:50/km) 131/143bpm [633b/km] 31cal 331/384W 14) 0.5km - 2:34(5:07/km) 134/142bpm [686b/km] 32cal 319/395W 15) 0.5km - 2:21(4:41/km) 141/144bpm [661b/km] 33cal 344/431W 16) 0.5km - 2:14(4:29/km) 136/140bpm [609b/km] 30cal 345/403W 17) 0.5km - 2:24(4:47/km) 144/151bpm [689b/km] 35cal 352/415W 18) 0.5km - 2:24(4:48/km) 145/149bpm [697b/km] 35cal 355/420W 19) 0.5km - 2:00(4:00/km) 145/153bpm [581b/km] 29cal 338/399W 20) 0.5km - 2:23(4:45/km) 148/159bpm [703b/km] 36cal 371/527W 21) 0.5km - 2:09(4:19/km) 155/163bpm [668b/km] 35cal 357/540W 22) 0.5km - 2:25(4:49/km) 147/152bpm [708b/km] 35cal 316/395W 23) 0.5km - 2:25(4:50/km) 135/141bpm [653b/km] 32cal 329/382W 24) 0.5km - 2:29(4:58/km) 141/146bpm [700b/km] 34cal 336/392W 25) 0.5km - 2:35(5:09/km) 143/151bpm [737b/km] 37cal 310/380W 26) 0.5km - 2:04(4:09/km) 145/150bpm [601b/km] 32cal 345/449W 27) 0.5km - 2:35(5:09/km) 138/153bpm [711b/km] 34cal 305/435W 28) 0.5km - 2:35(5:10/km) 136/145bpm [702b/km] 35cal 322/428W 29) 0.5km - 2:27(4:55/km) 142/150bpm [697b/km] 33cal 320/425W 30) 0.22km - 1:12(5:25/km) 127/132bpm [688b/km] 16cal 286/297W Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1.9mi,
17:01 Run - General
1) 0.5km - 2:45(5:29/km) 125/132bpm [686b/km] 33cal 318/346W
2) 0.5km - 2:43(5:25/km) 127/132bpm [688b/km] 35cal 315/381W 3) 0.5km - 3:13(6:26/km) 121/131bpm [778b/km] 37cal 251/388W 4) 0.5km - 2:20(4:39/km) 135/143bpm [629b/km] 34cal 391/430W 5) 0.5km - 3:15(6:29/km) 128/140bpm [830b/km] 40cal 263/438W 6) 0.48km - 2:47(5:47/km) 127/133bpm [735b/km] 35cal 331/447W Add a comment
4.7mi,
26:58Run - General
1) 0.5km - 1:48(3:35/km) 142/158bpm [510b/km] 25cal 522/601W
2) 0.5km - 1:51(3:42/km) 160/163bpm [592b/km] 31cal 513/551W 3) 0.5km - 1:45(3:31/km) 166/169bpm [583b/km] 30cal 470/540W 4) 0.5km - 1:44(3:27/km) 169/172bpm [584b/km] 30cal 431/472W 5) 0.5km - 1:44(3:28/km) 171/174bpm [593b/km] 31cal 478/521W 6) 0.5km - 1:44(3:28/km) 172/175bpm [597b/km] 31cal 439/511W 7) 0.5km - 1:45(3:30/km) 175/177bpm [612b/km] 32cal 451/509W 8) 0.5km - 1:56(3:52/km) 172/175bpm [665b/km] 34cal 483/513W 9) 0.5km - 1:55(3:50/km) 172/175bpm [659b/km] 33cal 481/553W 10) 0.5km - 1:44(3:29/km) 176/179bpm [612b/km] 32cal 462/509W 11) 0.5km - 1:45(3:29/km) 175/177bpm [610b/km] 32cal 437/465W 12) 0.5km - 1:50(3:40/km) 176/178bpm [645b/km] 34cal 458/549W 13) 0.5km - 1:43(3:26/km) 176/178bpm [604b/km] 31cal 419/451W 14) 0.5km - 1:50(3:40/km) 177/180bpm [650b/km] 34cal 461/498W 15) 0.5km - 1:47(3:34/km) 178/181bpm [634b/km] 33cal 461/508W 16) 0.04km - 8(3:03/km) 180/180bpm [549b/km] 3cal 472/497W Add a comment
1.2mi,
9:41Run - General
1) 0.5km - 3:05(6:10/km) 117/128bpm [722b/km] 34cal 270/458W
2) 0.5km - 2:20(4:41/km) 131/142bpm [613b/km] 31cal 404/491W 3) 0.5km - 2:06(4:11/km) 145/150bpm [607b/km] 32cal 415/448W 4) 0.49km - 2:10(4:28/km) 140/149bpm [625b/km] 30cal 369/489W Add a comment
3.1mi,
1:24:55Run - General
1) 0.5km - 8:15(16:30/km) 83/104bpm [1369b/km] 34cal 63/172W
2) 0.5km - 8:22(16:44/km) 76/82bpm [1272b/km] 29cal 44/132W 3) 0.5km - 9:05(18:10/km) 79/93bpm [1436b/km] 33cal 51/174W 4) 0.5km - 9:23(18:47/km) 79/87bpm [1484b/km] 31cal 37/166W 5) 0.5km - 8:00(16:01/km) 82/93bpm [1313b/km] 29cal 51/131W 6) 0.5km - 8:32(17:04/km) 83/92bpm [1416b/km] 33cal 66/174W 7) 0.5km - 9:25(18:50/km) 79/101bpm [1488b/km] 34cal 59/257W 8) 0.5km - 7:42(15:24/km) 74/82bpm [1139b/km] 27cal 55/149W 9) 0.5km - 9:36(19:12/km) 80/91bpm [1536b/km] 34cal 63/172W 10) 0.5km - 6:32(13:03/km) 74/80bpm [966b/km] 20cal 30/89W 11) 0.04km - 3(1:11/km) 62/62bpm [73b/km] Add a comment |
5.1mi,
40:34 Run - General
1) 0.5km - 2:40(5:19/km) 104/113bpm [553b/km] 29cal 296/320W
2) 0.5km - 2:27(4:55/km) 114/119bpm [560b/km] 30cal 314/352W 3) 0.5km - 2:28(4:57/km) 118/122bpm [583b/km] 31cal 350/395W 4) 0.5km - 2:29(4:57/km) 125/129bpm [619b/km] 33cal 361/426W 5) 0.5km - 2:37(5:15/km) 124/130bpm [650b/km] 34cal 353/418W 6) 0.5km - 2:20(4:39/km) 127/133bpm [591b/km] 29cal 322/395W 7) 0.5km - 2:34(5:08/km) 130/136bpm [668b/km] 35cal 399/476W 8) 0.5km - 2:09(4:18/km) 123/135bpm [529b/km] 26cal 354/421W 9) 0.5km - 2:29(4:58/km) 127/134bpm [630b/km] 32cal 357/410W 10) 0.5km - 2:16(4:32/km) 122/132bpm [553b/km] 27cal 297/317W 11) 0.5km - 2:29(4:59/km) 120/126bpm [598b/km] 29cal 351/382W 12) 0.5km - 2:29(4:58/km) 125/130bpm [620b/km] 30cal 366/405W 13) 0.5km - 2:35(5:11/km) 126/130bpm [653b/km] 32cal 359/400W 14) 0.5km - 2:36(5:11/km) 124/132bpm [644b/km] 31cal 368/453W 15) 0.5km - 2:29(4:57/km) 125/128bpm [619b/km] 30cal 355/406W 16) 0.5km - 2:24(4:48/km) 125/129bpm [599b/km] 29cal 339/411W 17) 0.2km - 1:03(5:24/km) 120/124bpm [648b/km] 12cal 314/338W Add a comment |
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2.8mi,
24:31 Run - General
1) 0.5km - 2:46(5:31/km) 129/140bpm [713b/km] 35cal 304/413W
2) 0.5km - 2:39(5:19/km) 133/143bpm [707b/km] 36cal 297/406W 3) 0.5km - 2:45(5:31/km) 136/143bpm [750b/km] 37cal 353/424W 4) 0.5km - 2:48(5:35/km) 141/150bpm [788b/km] 39cal 341/428W 5) 0.5km - 2:53(5:45/km) 134/145bpm [771b/km] 37cal 324/373W 6) 0.5km - 2:41(5:22/km) 132/143bpm [709b/km] 34cal 333/384W 7) 0.5km - 2:42(5:24/km) 133/143bpm [718b/km] 35cal 338/414W 8) 0.5km - 2:40(5:20/km) 122/126bpm [650b/km] 29cal 308/357W 9) 0.5km - 2:32(5:04/km) 125/128bpm [634b/km] 30cal 325/348W 10) 0.01km - 5(6:19/km) 125/125bpm [790b/km] 1cal 317/324W Add a comment
4mi,
28:37Run - Track Session
1) 0.2km - 45(3:47/km) 130/141bpm [492b/km] 10cal 473/572W
2) 0.2km - 46(3:52/km) 145/150bpm [562b/km] 12cal 421/459W 3) 0.2km - 48(3:58/km) 150/153bpm [596b/km] 13cal 447/488W 4) 0.2km - 46(3:52/km) 152/153bpm [589b/km] 12cal 388/407W 5) 0.2km - 45(3:47/km) 156/158bpm [590b/km] 12cal 450/485W 6) 0.2km - 45(3:43/km) 159/160bpm [591b/km] 12cal 418/445W 7) 0.2km - 1:07(5:36/km) 148/159bpm [830b/km] 17cal 351/459W 8) 0.2km - 57(4:46/km) 136/144bpm [647b/km] 12cal 295/387W 9) 0.2km - 40(3:21/km) 151/157bpm [506b/km] 11cal 468/496W 10) 0.2km - 1:01(5:05/km) 150/157bpm [763b/km] 16cal 346/486W 11) 0.2km - 52(4:21/km) 142/146bpm [617b/km] 13cal 379/401W 12) 0.2km - 47(3:57/km) 147/151bpm [581b/km] 12cal 374/397W 13) 0.2km - 42(3:31/km) 157/160bpm [553b/km] 12cal 491/527W 14) 0.2km - 1:05(5:24/km) 151/160bpm [816b/km] 17cal 343/487W 15) 0.2km - 56(4:39/km) 139/142bpm [647b/km] 13cal 365/395W 16) 0.2km - 51(4:14/km) 144/149bpm [609b/km] 12cal 356/374W 17) 0.2km - 38(3:08/km) 158/164bpm [495b/km] 11cal 488/529W 18) 0.2km - 1:04(5:19/km) 156/164bpm [829b/km] 16cal 334/531W 19) 0.2km - 57(4:43/km) 143/146bpm [676b/km] 13cal 358/382W 20) 0.2km - 50(4:11/km) 146/150bpm [610b/km] 13cal 358/380W 21) 0.2km - 38(3:12/km) 158/165bpm [505b/km] 11cal 489/541W 22) 0.2km - 1:10(5:48/km) 155/165bpm [900b/km] 18cal 297/493W 23) 0.2km - 1:03(5:13/km) 141/145bpm [736b/km] 14cal 342/414W 24) 0.2km - 56(4:40/km) 142/146bpm [662b/km] 14cal 339/399W 25) 0.2km - 36(2:59/km) 161/168bpm [481b/km] 10cal 565/639W 26) 0.2km - 1:05(5:23/km) 164/169bpm [883b/km] 17cal 325/549W 27) 0.2km - 1:03(5:16/km) 150/158bpm [791b/km] 15cal 343/388W 28) 0.2km - 57(4:46/km) 142/148bpm [677b/km] 13cal 321/374W 29) 0.2km - 35(2:53/km) 160/168bpm [461b/km] 10cal 543/650W 30) 0.2km - 1:10(5:48/km) 162/169bpm [940b/km] 18cal 313/532W 31) 0.2km - 1:09(5:45/km) 145/153bpm [834b/km] 15cal 305/362W 32) 0.2km - 1:08(5:40/km) 134/138bpm [760b/km] 14cal 281/306W 33) 0.01km - 5(7:34/km) 130/131bpm [984b/km] 1cal 272/275W Add a comment
0.8mi,
5:50Run - Track Session
1) 0.2km - 56(4:42/km) 117/127bpm [550b/km] 10cal 382/491W
2) 0.2km - 58(4:50/km) 129/131bpm [623b/km] 13cal 339/347W 3) 0.2km - 57(4:43/km) 132/136bpm [623b/km] 13cal 370/404W 4) 0.2km - 57(4:43/km) 132/134bpm [622b/km] 13cal 333/339W 5) 0.2km - 1:00(5:00/km) 131/133bpm [655b/km] 13cal 362/398W 6) 0.2km - 1:01(5:07/km) 128/132bpm [656b/km] 13cal 312/327W 7) 0km - 1(0/km) 127/127bpm [INFb/km] 313/313W Add a comment
4.3mi,
36:30Run - General
1) 0.5km - 2:44(5:28/km) 104/117bpm [568b/km] 27cal 320/364W
2) 0.5km - 2:36(5:13/km) 109/116bpm [568b/km] 31cal 345/394W 3) 0.5km - 2:43(5:26/km) 118/127bpm [642b/km] 33cal 351/422W 4) 0.5km - 2:36(5:13/km) 111/119bpm [579b/km] 30cal 327/383W 5) 0.5km - 2:32(5:04/km) 121/127bpm [613b/km] 32cal 331/402W 6) 0.5km - 2:26(4:52/km) 120/124bpm [584b/km] 30cal 341/404W 7) 0.5km - 2:32(5:05/km) 125/134bpm [635b/km] 32cal 355/394W 8) 0.5km - 2:33(5:05/km) 119/133bpm [605b/km] 30cal 292/355W 9) 0.5km - 2:52(5:43/km) 129/145bpm [737b/km] 38cal 378/455W 10) 0.5km - 2:37(5:14/km) 130/142bpm [680b/km] 34cal 322/426W 11) 0.5km - 3:03(6:06/km) 127/145bpm [774b/km] 35cal 315/426W 12) 0.5km - 2:40(5:20/km) 140/153bpm [746b/km] 38cal 337/466W 13) 0.5km - 2:38(5:16/km) 128/135bpm [673b/km] 33cal 305/387W 14) 0.35km - 1:58(5:41/km) 122/127bpm [694b/km] 22cal 295/352W Add a comment |
3.8mi,
31:30 Run - General
1) 0.5km - 2:45(5:31/km) 105/113bpm [579b/km] 29cal 296/337W
2) 0.5km - 2:42(5:24/km) 113/120bpm [611b/km] 32cal 292/350W 3) 0.5km - 2:31(5:02/km) 118/127bpm [594b/km] 31cal 329/401W 4) 0.5km - 2:24(4:47/km) 119/127bpm [570b/km] 31cal 326/381W 5) 0.5km - 2:29(4:59/km) 124/127bpm [617b/km] 33cal 334/362W 6) 0.5km - 2:38(5:17/km) 127/133bpm [671b/km] 35cal 370/425W 7) 0.5km - 2:21(4:43/km) 129/133bpm [607b/km] 30cal 357/397W 8) 0.5km - 2:34(5:07/km) 121/126bpm [619b/km] 32cal 341/403W 9) 0.5km - 2:29(4:58/km) 123/126bpm [611b/km] 31cal 351/396W 10) 0.5km - 2:36(5:12/km) 125/128bpm [650b/km] 33cal 347/372W 11) 0.5km - 2:36(5:13/km) 126/128bpm [657b/km] 33cal 333/362W 12) 0.5km - 2:46(5:32/km) 121/126bpm [669b/km] 31cal 296/339W 13) 0.12km - 38(5:27/km) 118/120bpm [643b/km] 7cal 288/300W Add a comment |
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1.9mi,
16:47 Run - General
1) 0.5km - 2:39(5:18/km) 137/146bpm [725b/km] 34cal 287/333W
2) 0.5km - 2:48(5:36/km) 140/145bpm [785b/km] 37cal 336/398W 3) 0.5km - 2:45(5:30/km) 140/143bpm [770b/km] 35cal 284/345W 4) 0.5km - 2:32(5:05/km) 136/140bpm [691b/km] 33cal 310/395W 5) 0.5km - 2:38(5:16/km) 142/145bpm [749b/km] 37cal 367/456W 6) 0.5km - 2:45(5:29/km) 134/143bpm [735b/km] 35cal 292/323W 7) 0.1km - 39(6:28/km) 128/131bpm [828b/km] 8cal 268/292W Add a comment
3.1mi,
16:57Run - General
1) 0.5km - 1:40(3:20/km) 154/167bpm [513b/km] 26cal 507/621W
2) 0.5km - 1:40(3:19/km) 172/174bpm [571b/km] 29cal 442/477W 3) 0.5km - 1:42(3:23/km) 173/176bpm [586b/km] 31cal 478/575W 4) 0.5km - 1:43(3:26/km) 177/179bpm [607b/km] 32cal 516/590W 5) 0.5km - 1:37(3:15/km) 179/182bpm [580b/km] 31cal 441/478W 6) 0.5km - 1:40(3:21/km) 181/183bpm [606b/km] 33cal 495/587W 7) 0.5km - 1:45(3:31/km) 183/184bpm [642b/km] 35cal 500/570W 8) 0.5km - 1:37(3:15/km) 184/186bpm [597b/km] 33cal 432/460W 9) 0.5km - 1:44(3:28/km) 186/187bpm [644b/km] 35cal 490/577W 10) 0.5km - 1:40(3:20/km) 187/188bpm [623b/km] 34cal 505/595W 11) 0.04km - 8(3:09/km) 187/188bpm [589b/km] 3cal 440/452W Add a comment
2.7mi,
21:37Run - General
1) 0.5km - 2:56(5:53/km) 109/122bpm [641b/km] 30cal 301/391W
2) 0.5km - 2:34(5:07/km) 122/131bpm [624b/km] 34cal 353/447W 3) 0.5km - 2:36(5:13/km) 122/128bpm [636b/km] 32cal 328/410W 4) 0.5km - 2:26(4:52/km) 126/129bpm [612b/km] 32cal 345/408W 5) 0.5km - 2:22(4:45/km) 128/134bpm [607b/km] 32cal 363/444W 6) 0.5km - 2:25(4:51/km) 134/147bpm [650b/km] 34cal 387/458W 7) 0.5km - 2:22(4:44/km) 132/147bpm [624b/km] 32cal 350/391W 8) 0.5km - 2:17(4:33/km) 128/145bpm [583b/km] 28cal 371/631W 9) 0.39km - 1:38(4:15/km) 152/157bpm [646b/km] 26cal 463/655W Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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1.3mi,
13:01 Run - General
1) 0.5km - 3:33(7:06/km) 104/118bpm [739b/km] 32cal 245/341W
2) 0.5km - 3:16(6:31/km) 109/122bpm [711b/km] 34cal 250/378W 3) 0.5km - 2:48(5:36/km) 116/121bpm [649b/km] 33cal 308/329W 4) 0.5km - 3:19(6:39/km) 115/123bpm [764b/km] 35cal 254/372W 5) 0.01km - 5(10:25/km) 96/96bpm [1000b/km] 142/147W Add a comment
1.4mi,
12:38Run - General
1) 0.5km - 2:52(5:44/km) 102/116bpm [585b/km] 28cal 281/409W
2) 0.5km - 2:34(5:09/km) 116/119bpm [597b/km] 32cal 316/363W 3) 0.5km - 2:34(5:09/km) 121/128bpm [623b/km] 32cal 316/405W 4) 0.5km - 3:03(6:06/km) 118/127bpm [720b/km] 35cal 280/403W 5) 0.29km - 1:34(5:22/km) 126/132bpm [677b/km] 19cal 315/393W Add a comment |
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3.8mi,
31:50 Run - General
1) 0.5km - 2:50(5:39/km) 113/127bpm [639b/km] 29cal 286/374W
2) 0.5km - 2:46(5:33/km) 115/126bpm [637b/km] 30cal 290/338W 3) 0.5km - 2:35(5:10/km) 118/121bpm [610b/km] 31cal 313/380W 4) 0.5km - 2:35(5:09/km) 119/124bpm [613b/km] 32cal 318/348W 5) 0.5km - 2:34(5:09/km) 127/140bpm [654b/km] 33cal 322/351W 6) 0.5km - 2:46(5:32/km) 130/143bpm [720b/km] 36cal 340/420W 7) 0.5km - 2:44(5:27/km) 134/147bpm [731b/km] 37cal 355/443W 8) 0.5km - 2:16(4:32/km) 135/147bpm [612b/km] 32cal 327/422W 9) 0.5km - 2:30(5:00/km) 122/126bpm [610b/km] 29cal 299/317W 10) 0.5km - 2:29(4:57/km) 123/128bpm [610b/km] 29cal 314/344W 11) 0.5km - 2:47(5:34/km) 127/134bpm [706b/km] 34cal 317/385W 12) 0.5km - 2:46(5:33/km) 122/127bpm [676b/km] 31cal 293/314W 13) 0.04km - 12(5:38/km) 122/122bpm [687b/km] 2cal 296/308W Add a comment |
13.5mi,
1:44:55 Run - General
1) 0.5km - 2:46(5:32/km) 101/113bpm [559b/km] 27cal 297/346W
2) 0.5km - 2:44(5:28/km) 108/121bpm [591b/km] 30cal 326/364W 3) 0.5km - 2:44(5:29/km) 124/134bpm [679b/km] 34cal 359/454W 4) 0.5km - 2:38(5:16/km) 110/122bpm [580b/km] 29cal 315/389W 5) 0.5km - 2:40(5:21/km) 118/124bpm [631b/km] 32cal 314/395W 6) 0.5km - 2:37(5:14/km) 113/117bpm [592b/km] 31cal 329/351W 7) 0.5km - 2:40(5:20/km) 118/133bpm [630b/km] 31cal 329/398W 8) 0.5km - 2:28(4:56/km) 123/134bpm [608b/km] 30cal 340/389W 9) 0.5km - 2:29(4:57/km) 128/146bpm [634b/km] 33cal 370/417W 10) 0.5km - 2:21(4:42/km) 130/143bpm [612b/km] 31cal 361/396W 11) 0.5km - 2:20(4:41/km) 124/129bpm [580b/km] 28cal 341/377W 12) 0.5km - 2:19(4:38/km) 126/130bpm [584b/km] 28cal 333/354W 13) 0.5km - 2:32(5:05/km) 130/137bpm [661b/km] 32cal 341/399W 14) 0.5km - 2:24(4:47/km) 135/139bpm [646b/km] 32cal 354/434W 15) 0.5km - 2:16(4:33/km) 130/136bpm [591b/km] 29cal 345/369W 16) 0.5km - 2:29(4:59/km) 130/135bpm [648b/km] 31cal 339/446W 17) 0.5km - 2:29(4:59/km) 135/137bpm [673b/km] 33cal 355/401W 18) 0.5km - 2:15(4:29/km) 130/137bpm [584b/km] 30cal 313/396W 19) 0.5km - 2:26(4:51/km) 132/137bpm [641b/km] 33cal 351/393W 20) 0.5km - 2:28(4:56/km) 135/144bpm [665b/km] 32cal 342/481W 21) 0.5km - 2:28(4:57/km) 131/135bpm [648b/km] 32cal 334/389W 22) 0.5km - 2:21(4:42/km) 124/130bpm [583b/km] 31cal 334/420W 23) 0.5km - 2:34(5:07/km) 126/130bpm [645b/km] 37cal 353/414W 24) 0.5km - 2:35(5:09/km) 133/137bpm [686b/km] 35cal 346/407W 25) 0.5km - 2:20(4:40/km) 129/134bpm [602b/km] 38cal 364/423W 26) 0.5km - 2:30(4:59/km) 134/141bpm [669b/km] 33cal 355/404W 27) 0.5km - 2:11(4:22/km) 133/138bpm [580b/km] 30cal 356/386W 28) 0.5km - 2:10(4:20/km) 135/141bpm [586b/km] 28cal 375/431W 29) 0.5km - 2:24(4:48/km) 132/136bpm [634b/km] 32cal 335/389W 30) 0.5km - 2:31(5:03/km) 138/142bpm [697b/km] 34cal 356/443W 31) 0.5km - 2:16(4:31/km) 132/138bpm [597b/km] 33cal 341/358W 32) 0.5km - 2:21(4:42/km) 132/135bpm [620b/km] 32cal 352/413W 33) 0.5km - 2:19(4:39/km) 138/141bpm [641b/km] 33cal 366/411W 34) 0.5km - 2:19(4:38/km) 139/143bpm [644b/km] 31cal 357/416W 35) 0.5km - 2:10(4:21/km) 135/140bpm [586b/km] 33cal 346/423W 36) 0.5km - 2:24(4:48/km) 141/148bpm [676b/km] 35cal 384/540W 37) 0.5km - 2:15(4:30/km) 139/147bpm [627b/km] 33cal 335/371W 38) 0.5km - 2:16(4:32/km) 136/143bpm [618b/km] 29cal 339/419W 39) 0.5km - 2:20(4:41/km) 133/136bpm [623b/km] 36cal 375/445W 40) 0.5km - 2:29(4:59/km) 136/145bpm [677b/km] 36cal 354/407W 41) 0.5km - 2:16(4:32/km) 137/145bpm [621b/km] 31cal 328/420W 42) 0.5km - 2:13(4:27/km) 133/141bpm [591b/km] 39cal 347/387W 43) 0.5km - 2:16(4:33/km) 138/143bpm [627b/km] 33cal 356/424W 44) 0.16km - 49(5:01/km) 141/143bpm [708b/km] 11cal 340/404W Add a comment |
2.6mi,
23:22 Run - General
1) 0.5km - 3:11(6:21/km) 106/116bpm [674b/km] 33cal 286/324W
2) 0.5km - 2:59(5:58/km) 117/122bpm [699b/km] 36cal 302/343W 3) 0.5km - 2:51(5:42/km) 119/127bpm [678b/km] 33cal 292/326W 4) 0.35km - 1:52(5:23/km) 113/122bpm [608b/km] 21cal 293/361W 5) 0.15km - 53(6:04/km) 121/125bpm [733b/km] 11cal 299/361W 6) 0.5km - 2:36(5:11/km) 116/126bpm [602b/km] 30cal 284/364W 7) 0.5km - 2:38(5:15/km) 122/130bpm [641b/km] 32cal 319/398W 8) 0.5km - 2:31(5:03/km) 114/117bpm [575b/km] 28cal 297/318W 9) 0.5km - 2:41(5:21/km) 113/119bpm [605b/km] 29cal 271/302W 10) 0.21km - 1:10(5:33/km) 115/117bpm [638b/km] 13cal 274/284W Add a comment |
2.6mi,
20:48 Run - General
1) 0.5km - 2:58(5:55/km) 109/122bpm [645b/km] 31cal 320/357W
2) 0.5km - 2:54(5:48/km) 118/123bpm [685b/km] 36cal 323/376W 3) 0.5km - 2:50(5:39/km) 118/124bpm [667b/km] 34cal 330/381W 4) 0.5km - 2:38(5:15/km) 113/122bpm [593b/km] 29cal 327/383W 5) 0.5km - 2:09(4:17/km) 125/129bpm [536b/km] 28cal 350/387W 6) 0.5km - 2:06(4:12/km) 137/145bpm [576b/km] 31cal 392/511W 7) 0.5km - 2:11(4:21/km) 130/140bpm [566b/km] 30cal 341/368W 8) 0.5km - 2:24(4:48/km) 125/132bpm [600b/km] 30cal 312/340W 9) 0.12km - 40(5:31/km) 120/122bpm [663b/km] 8cal 288/317W Add a comment |
2.6mi,
21:30 Run - General
1) 0.5km - 3:03(6:06/km) 107/118bpm [653b/km] 31cal 302/343W
2) 0.5km - 2:58(5:57/km) 117/126bpm [696b/km] 36cal 318/348W 3) 0.5km - 2:43(5:25/km) 124/132bpm [673b/km] 34cal 328/361W 4) 0.5km - 2:42(5:24/km) 117/122bpm [632b/km] 32cal 329/397W 5) 0.5km - 2:26(4:51/km) 117/126bpm [568b/km] 28cal 304/386W 6) 0.5km - 2:24(4:48/km) 129/142bpm [619b/km] 32cal 350/448W 7) 0.5km - 2:17(4:35/km) 120/129bpm [549b/km] 27cal 319/353W 8) 0.5km - 2:26(4:52/km) 122/126bpm [593b/km] 30cal 317/356W 9) 0.1km - 31(5:16/km) 122/124bpm [643b/km] 6cal 307/318W Add a comment |