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Ian Williams aka Fetch
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Tue 1st Apr 2025 at 6:44pm by tapster

Run > General
  • Time
    1:27:11
  • Miles
    9.83
  • Min/mi
    8:52
  • WAVA
    58.50
  • Stride(cm)
    110
  • Cals
    1160
  • Watts
    338
  • Cadence
    166
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1180
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:29(4:59/km) 118/133bpm [588b/km] 30cal 377/414W
2) 0.5km - 2:25(4:49/km) 131/134bpm [632b/km] 34cal 387/440W
3) 0.5km - 2:21(4:41/km) 137/141bpm [642b/km] 34cal 373/437W
4) 0.5km - 5:42(11:24/km) 113/135bpm [1288b/km] 51cal 176/715W
5) 0.03km - 2:17(1:28:33/km) 87/94bpm [7703b/km] 6cal 11/50W
6) 0.5km - 1:51(3:43/km) 130/145bpm [482b/km] 25cal 457/570W
7) 0.5km - 1:52(3:44/km) 151/156bpm [563b/km] 32cal 470/526W
8) 0.5km - 1:55(3:49/km) 156/159bpm [597b/km] 33cal 449/504W
9) 0.5km - 1:51(3:41/km) 156/160bpm [575b/km] 32cal 446/507W
10) 0.5km - 1:52(3:45/km) 161/164bpm [603b/km] 32cal 453/520W
11) 0.17km - 39(3:45/km) 161/162bpm [604b/km] 11cal 432/451W
12) 0.15km - 3:00(20:04/km) 124/160bpm [2489b/km] 23cal 83/458W
13) 0.37km - 1:15(3:24/km) 144/160bpm [489b/km] 17cal 536/633W
14) 0.05km - 1:00(20:22/km) 143/160bpm [2914b/km] 14cal 117/557W
15) 0.42km - 1:15(3:00/km) 144/155bpm [433b/km] 18cal 404/511W
16) 0.05km - 1:00(19:29/km) 140/155bpm [2727b/km] 12cal 108/439W
17) 0.37km - 1:15(3:21/km) 149/160bpm [499b/km] 19cal 557/745W
18) 0.06km - 1:00(17:02/km) 147/161bpm [2503b/km] 13cal 128/627W
19) 0.39km - 1:15(3:12/km) 149/161bpm [478b/km] 19cal 403/486W
20) 0.05km - 1:00(21:13/km) 146/161bpm [3098b/km] 14cal 99/497W
21) 0.38km - 1:15(3:16/km) 154/165bpm [504b/km] 20cal 556/746W
22) 0.05km - 1:00(19:38/km) 152/165bpm [2983b/km] 14cal 127/585W
23) 0.4km - 1:15(3:07/km) 153/162bpm [476b/km] 20cal 414/465W
24) 0.04km - 1:00(27:53/km) 149/163bpm [4155b/km] 14cal 90/489W
25) 0.39km - 1:15(3:15/km) 160/169bpm [519b/km] 21cal 560/665W
26) 0.05km - 1:00(21:44/km) 156/169bpm [3390b/km] 15cal 115/570W
27) 0.4km - 1:15(3:08/km) 155/166bpm [486b/km] 20cal 410/459W
28) 0.04km - 1:00(24:36/km) 153/167bpm [3765b/km] 15cal 92/526W
29) 0.39km - 1:15(3:10/km) 160/170bpm [507b/km] 21cal 547/623W
30) 0.04km - 1:00(27:20/km) 156/170bpm [4265b/km] 16cal 167/604W
31) 0.4km - 1:15(3:06/km) 159/169bpm [492b/km] 20cal 434/534W
32) 0.02km - 1:00(44:03/km) 155/169bpm [6828b/km] 15cal 93/513W
33) 0km - 6(23:20/km) 121/131bpm [2823b/km] 1cal 23/34W
34) 0km - 1(8:29/km) 106/106bpm [900b/km] 152/152W
35) 0km - 1(9:39/km) 106/106bpm [1022b/km] 242/242W
36) 0.5km - 2:45(5:30/km) 124/130bpm [682b/km] 32cal 334/492W
37) 0.5km - 2:44(5:29/km) 130/134bpm [712b/km] 38cal 314/380W
38) 0.5km - 2:46(5:31/km) 129/137bpm [712b/km] 38cal 317/367W
39) 0.5km - 2:42(5:24/km) 128/136bpm [691b/km] 38cal 299/406W
40) 0.5km - 2:33(5:07/km) 120/123bpm [614b/km] 33cal 291/316W
41) 0.5km - 2:42(5:23/km) 122/126bpm [657b/km] 35cal 327/370W
42) 0.5km - 2:45(5:31/km) 125/128bpm [689b/km] 36cal 325/345W
43) 0.5km - 2:39(5:17/km) 125/129bpm [661b/km] 35cal 341/398W
44) 0.5km - 2:41(5:22/km) 124/127bpm [666b/km] 36cal 331/368W
45) 0.5km - 2:48(5:37/km) 125/132bpm [702b/km] 39cal 329/378W
46) 0.5km - 2:46(5:32/km) 126/130bpm [697b/km] 41cal 332/399W
47) 0.5km - 3:00(6:01/km) 119/125bpm [716b/km] 38cal 285/334W
48) 0.5km - 2:47(5:33/km) 119/125bpm [661b/km] 32cal 322/364W
49) 0.11km - 40(5:58/km) 122/123bpm [729b/km] 8cal 294/309W
2:29 2:25 2:21 5:42 2:17 1:51 1:52 1:55 1:51 1:52 39 3:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 6 1 1 2:45 2:44 2:46 2:42 2:33 2:42 2:45 2:39 2:41 2:48 2:46 3:00 2:47 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 123 80-134 979 166 104-238 378 90-420 28/0
1.00 7:44 3:45 7:29 135 125-141 1011 168 164-174 375 321-440 17/6
1.50 16:40 8:56 17:53 108 78-145 1931 156 64-256 235 1-715 5/7
2.00 19:38 2:59 5:57 151 143-156 899 183 176-194 457 367-526 11/9
2.50 22:41 3:02 6:05 157 150-160 955 184 180-196 450 394-507 16/17
3.00 26:28 3:47 7:34 155 121-164 1173 167 106-202 362 42-520 13/13
3.50 31:53 5:25 +21 10:50 132 96-160 1430 155 78-200 326 10-633 9/15
4.00 36:10 4:17 8:35 146 119-161 1252 158 80-208 357 31-745 12/11
4.50 40:26 4:16 8:32 151 126-165 1289 159 64-202 360 8-746 10/10
5.00 44:45 4:18 8:37 155 134-169 1335 162 64-204 361 24-665 12/10
5.50 49:03 4:18 8:36 157 135-170 1350 168 62-256 368 6-623 11/11
6.00 1:00:29 11:26 +6:49 22:52 139 105-169 3178 166 72-256 335 3-513 10/20
6.50 1:04:52 4:23 8:47 129 123-134 1132 165 160-176 311 261-402 13/8
7.00 1:09:15 4:24 8:47 128 120-137 1124 166 156-174 309 239-406 14/10
7.50 1:13:26 4:11 8:22 120 116-126 1003 166 162-172 307 261-370 3/22
8.00 1:17:53 4:27 8:54 125 116-128 1112 167 160-186 326 294-353 9/13
8.50 1:22:09 4:16 8:31 125 123-129 1065 167 136-174 338 238-398 5/12
9.00 1:26:37 4:28 8:56 126 120-132 1126 165 154-178 334 276-399 12/3
9.50 1:32:01 5:24 +42 10:47 120 98-127 1295 165 84-178 298 69-355 6/12
9.83 1:35:01 3:00 9:07 121 116-125 1103 170 114-176 316 224-364 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 7:51
    13 2.4% 8:57

  • Cadence Distribution

    166 avge / 256 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 173 9.5 1:18:49 8:16
    Walk 10.5 94 0.3 10:00 34:33
    Still 6.5 - - 6:12 -

  • Power Distribution

    338W (746 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 74.57% More
    800m 2:56 5:53 70.14% More
    1km 3:40 5:53 73.96% More
    Mile 5:57 5:57 78.58% More
    5k 24:05 7:45 64.24% More
    5 miles 44:18 8:52 57.04% More
    10k 57:57 9:20 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 25:43 8:17 60.15
    5M 42:35 8:31 59.34
    10km 53:37 8:38 58.89
    10M 1:28:47 8:53 58.47
    Half 1:58:12 9:01 57.99
    20M 3:05:06 9:15 58.00
    Mara 4:06:27 9:24 58.28
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