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Tue 8th Apr 2025 at 6:44pm by tapster

Run > General
  • Time
    1:31:09
  • Miles
    10.37
  • Min/mi
    8:47
  • Pacing
    5.8%
  • WAVA
    59.19
  • Stride(cm)
    110
  • Cals
    1237
  • Watts
    324
  • Cadence
    167
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    1227
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 4.28km - 19:07(4:28/km) 134/148bpm [598b/km] 276cal 365/453W
2) 0.56km - 2:00(3:33/km) 153/162bpm [543b/km] 33cal 423/518W
3) 0.03km - 31(20:07/km) 153/159bpm [3077b/km] 9cal 118/460W
4) 0.56km - 2:00(3:35/km) 155/163bpm [555b/km] 34cal 441/481W
5) 0.05km - 32(10:07/km) 159/164bpm [1610b/km] 8cal 202/469W
6) 0.56km - 2:00(3:33/km) 159/166bpm [565b/km] 34cal 409/477W
7) 0.04km - 33(14:18/km) 159/164bpm [2273b/km] 9cal 176/458W
8) 0.57km - 2:00(3:32/km) 161/167bpm [568b/km] 35cal 443/496W
9) 0.05km - 1:00(19:43/km) 150/165bpm [2957b/km] 14cal 100/466W
10) 0.58km - 2:00(3:26/km) 159/168bpm [546b/km] 33cal 409/484W
11) 0.04km - 1:00(27:56/km) 150/166bpm [4189b/km] 14cal 84/430W
12) 0.59km - 2:00(3:22/km) 160/169bpm [540b/km] 34cal 472/523W
13) 0.03km - 1:00(38:55/km) 156/168bpm [6070b/km] 16cal 87/508W
14) 0.01km - 2:00(5:07:42/km) 119/134bpm [36615b/km] 9cal 20/224W
15) 0.32km - 1:00(3:07/km) 152/165bpm [473b/km] 15cal 431/499W
16) 0.05km - 1:00(20:20/km) 153/164bpm [3112b/km] 14cal 121/551W
17) 0.33km - 1:00(3:04/km) 159/170bpm [488b/km] 16cal 471/530W
18) 0.05km - 1:00(21:08/km) 156/168bpm [3298b/km] 15cal 94/561W
19) 0.33km - 1:00(3:04/km) 162/171bpm [496b/km] 17cal 436/503W
20) 0.06km - 1:00(17:20/km) 154/171bpm [2670b/km] 15cal 119/545W
21) 0.33km - 1:00(3:04/km) 160/169bpm [490b/km] 16cal 468/541W
22) 0.07km - 1:00(15:01/km) 158/170bpm [2373b/km] 16cal 142/575W
23) 0.32km - 1:00(3:06/km) 161/170bpm [498b/km] 17cal 421/513W
24) 0.05km - 1:00(19:25/km) 157/170bpm [3049b/km] 15cal 121/571W
25) 0.33km - 1:00(3:02/km) 162/172bpm [492b/km] 16cal 482/558W
26) 0.05km - 1:00(20:53/km) 159/172bpm [3321b/km] 16cal 131/594W
27) 0.04km - 2:00(54:47/km) 122/139bpm [6683b/km] 7cal 21/205W
28) 0.17km - 30(2:52/km) 147/160bpm [422b/km] 7cal 387/494W
29) 0.05km - 30(10:24/km) 160/161bpm [1665b/km] 7cal 214/544W
30) 0.17km - 30(2:52/km) 165/168bpm [473b/km] 9cal 497/566W
31) 0.04km - 30(11:24/km) 167/169bpm [1903b/km] 9cal 216/590W
32) 0.17km - 30(2:59/km) 167/168bpm [499b/km] 9cal 418/519W
33) 0.05km - 30(10:57/km) 165/169bpm [1807b/km] 8cal 176/474W
34) 0.17km - 30(2:52/km) 166/168bpm [475b/km] 9cal 524/601W
35) 0.04km - 30(13:38/km) 166/169bpm [2263b/km] 9cal 184/572W
36) 0.17km - 30(2:53/km) 167/171bpm [482b/km] 9cal 450/503W
37) 0.05km - 30(10:20/km) 169/171bpm [1746b/km] 9cal 184/523W
38) 0.19km - 30(2:41/km) 171/175bpm [460b/km] 9cal 519/614W
39) 0.03km - 30(15:07/km) 170/175bpm [2571b/km] 9cal 160/617W
40) 5.13km - 33:27(6:31/km) 125/164bpm [815b/km] 381cal 269/473W
19:07 2:00 31 2:00 32 2:00 33 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 30 30 30 30 30 30 30 30 30 30 30 30 33:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:07 122 96-137 869 171 120-188 375 114-411 7/4
1.00 6:56 3:22 6:45 141 130-148 952 177 170-226 386 337-453 5/7
1.50 10:31 3:35 7:10 137 130-148 983 174 168-180 353 337-384 3/6
2.00 14:07 3:35 7:11 135 129-141 969 174 150-188 363 333-408 4/8
2.50 17:47 3:40 7:21 136 133-139 999 173 168-180 351 328-392 7/6
3.00 21:01 3:14 6:28 147 134-162 951 176 78-196 395 42-518 8/7
3.50 24:38 3:37 7:15 155 144-164 1124 170 82-192 361 16-481 3/10
4.00 27:55 3:17 6:34 160 148-166 1051 181 74-198 385 16-496 11/8
4.50 31:32 3:37 7:13 158 131-168 1141 172 80-196 344 8-484 5/8
5.00 37:57 6:25 12:51 144 112-169 1849 167 78-256 292 1-523 8/8
5.50 42:10 4:12 8:25 157 137-170 1321 166 66-256 322 1-561 11/8
6.00 46:16 4:06 8:12 159 136-171 1304 159 76-256 303 9-575 7/10
6.50 52:30 6:14 12:28 147 114-172 1833 162 74-232 240 7-594 14/6
7.00 56:06 3:36 7:12 166 159-171 1195 171 76-212 357 23-601 1/11
7.50 1:05:17 9:11 +1:14 18:22 137 109-175 2516 153 68-212 295 2-617 9/8
8.00 1:10:24 5:08 10:15 129 124-136 1323 156 100-178 273 71-366 10/9
8.50 1:14:58 4:34 9:07 127 121-131 1158 164 134-256 316 102-387 8/5
9.00 1:19:26 4:28 8:57 125 122-129 1118 165 160-178 309 282-362 9/8
9.50 1:24:11 4:45 +8 9:30 122 113-130 1158 165 160-174 308 189-363 10/5
10.00 1:30:07 5:56 +58 11:53 119 103-126 1414 163 124-172 279 192-339 11/4
10.37 1:33:28 3:21 9:00 124 112-135 1116 165 122-176 320 159-472 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 256 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 175 10.1 1:13:53 7:24
    Walk 11.7 97 0.2 11:06 45:25
    Still 7.8 - - 7:23 -
    Pause 1.2 - - 1:06 -

  • Power Distribution

    324W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.57% More
    800m 3:10 6:21 65.01% More
    1km 3:53 6:15 69.70% More
    Mile 6:27 6:27 72.52% More
    5k 21:31 6:56 71.88% More
    5 miles 37:40 7:32 67.09% More
    10k 47:52 7:42 65.96% More
    10 miles 1:30:08 9:01 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 25:24 8:11 60.90
    5M 42:04 8:25 60.07
    10km 52:58 8:31 59.61
    10M 1:27:42 8:46 59.19
    Half 1:56:46 8:55 58.70
    20M 3:02:52 9:09 58.70
    Mara 4:03:28 9:18 58.99
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