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Tue 25th Mar 2025 at 6:36pm by tapster

Run > General
  • Time
    1:26:43
  • Miles
    9.52
  • Min/mi
    9:07
  • WAVA
    56.90
  • Stride(cm)
    108
  • Cals
    1105
  • Watts
    323
  • Cadence
    164
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1232
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:19(4:37/km) 116/129bpm [536b/km] 28cal 375/445W
2) 0.5km - 2:17(4:34/km) 128/131bpm [583b/km] 33cal 372/426W
3) 0.5km - 2:42(5:24/km) 115/126bpm [621b/km] 32cal 306/395W
4) 0.5km - 2:48(5:36/km) 111/118bpm [621b/km] 31cal 298/319W
5) 0.5km - 4:15(8:30/km) 116/133bpm [986b/km] 38cal 273/425W
6) 0.5km - 7:11(14:23/km) 117/140bpm [1682b/km] 65cal 169/615W
7) 0.15km - 1:47(11:51/km) 108/135bpm [1279b/km] 14cal 118/284W
8) 0.5km - 1:46(3:32/km) 141/155bpm [499b/km] 25cal 433/516W
9) 0.34km - 1:14(3:39/km) 159/160bpm [580b/km] 21cal 461/516W
10) 0.1km - 1:00(9:50/km) 141/159bpm [1386b/km] 13cal 150/434W
11) 0.5km - 1:44(3:28/km) 151/162bpm [524b/km] 28cal 459/561W
12) 0.35km - 1:16(3:35/km) 163/165bpm [585b/km] 22cal 481/503W
13) 0.06km - 1:00(17:55/km) 146/165bpm [2617b/km] 13cal 129/524W
14) 0.5km - 1:46(3:32/km) 154/165bpm [545b/km] 29cal 420/465W
15) 0.35km - 1:14(3:32/km) 167/169bpm [590b/km] 22cal 465/520W
16) 0.08km - 1:00(11:50/km) 148/167bpm [1753b/km] 13cal 100/432W
17) 0.5km - 1:45(3:30/km) 155/165bpm [542b/km] 28cal 458/544W
18) 0.35km - 1:15(3:32/km) 167/169bpm [590b/km] 23cal 493/518W
19) 0.08km - 1:00(12:28/km) 150/168bpm [1871b/km] 14cal 138/512W
20) 0.5km - 1:43(3:26/km) 160/170bpm [548b/km] 29cal 439/486W
21) 0.37km - 1:17(3:30/km) 172/174bpm [602b/km] 23cal 459/520W
22) 0.07km - 1:00(13:46/km) 154/172bpm [2121b/km] 14cal 102/425W
23) 0.5km - 1:41(3:22/km) 162/173bpm [546b/km] 29cal 468/551W
24) 0.38km - 1:19(3:27/km) 173/175bpm [597b/km] 24cal 488/511W
25) 0.06km - 1:00(18:09/km) 157/175bpm [2850b/km] 14cal 109/504W
26) 0.5km - 1:44(3:28/km) 165/173bpm [571b/km] 30cal 411/488W
27) 0.36km - 1:16(3:30/km) 175/177bpm [613b/km] 23cal 459/516W
28) 0.07km - 1:00(15:10/km) 158/175bpm [2396b/km] 14cal 88/418W
29) 0.5km - 1:42(3:25/km) 164/176bpm [559b/km] 29cal 462/561W
30) 0.38km - 1:18(3:26/km) 176/177bpm [603b/km] 24cal 493/527W
31) 0.06km - 1:00(17:30/km) 160/177bpm [2801b/km] 16cal 88/504W
32) 0.5km - 6:14(12:28/km) 123/144bpm [1533b/km] 41cal 144/534W
33) 0.5km - 2:45(5:30/km) 134/136bpm [738b/km] 35cal 303/330W
34) 0.5km - 2:40(5:21/km) 134/137bpm [716b/km] 33cal 303/324W
35) 0.5km - 2:47(5:34/km) 129/136bpm [717b/km] 35cal 311/411W
36) 0.5km - 2:57(5:53/km) 128/132bpm [753b/km] 38cal 305/343W
37) 0.5km - 3:01(6:02/km) 126/131bpm [761b/km] 41cal 291/364W
38) 0.5km - 3:32(7:05/km) 122/131bpm [864b/km] 40cal 279/377W
39) 0.5km - 3:33(7:05/km) 114/120bpm [808b/km] 34cal 263/391W
40) 0.5km - 2:41(5:22/km) 122/130bpm [654b/km] 31cal 315/413W
41) 0.21km - 1:14(5:50/km) 124/130bpm [723b/km] 16cal 303/336W
2:19 2:17 2:42 2:48 4:15 7:11 1:47 1:46 1:14 1:00 1:44 1:16 1:00 1:46 1:14 1:00 1:45 1:15 1:00 1:43 1:17 1:00 1:41 1:19 1:00 1:44 1:16 1:00 1:42 1:18 1:00 6:14 2:45 2:40 2:47 2:57 3:01 3:32 3:33 2:41 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 2:19 2:19 7:26 116 83-129 862 162 0-176 375 0-445 7/0
0.62 4:35 2:16 7:20 128 124-131 939 170 160-210 372 279-426 4/7
0.93 7:19 2:44 +1 8:50 115 111-126 1016 161 120-170 307 270-395 3/6
1.24 10:34 3:15 +1 10:33 111 96-118 1171 160 118-164 299 90-319 2/3
1.55 20:37 10:02 +2 32:26 116 86-133 3761 151 0-218 274 7-425 6/10
1.86 27:46 7:10 23:03 117 86-140 2698 127 0-256 169 0-615 12/7
1.95 30:56 3:10 +1 34:00 108 92-135 3671 90 0-160 119 0-284 1/10
2.26 32:41 1:45 5:40 141 102-155 798 178 90-194 437 31-516 6/2
2.47 33:55 1:14 5:52 158 155-160 927 184 182-190 462 419-516 3/2
2.53 34:54 59 16:00 141 120-159 2256 122 88-186 156 38-434 0/3
2.84 36:38 1:44 5:35 151 125-162 844 190 168-194 459 226-561 5/5
3.06 37:54 1:16 5:46 163 160-165 941 190 186-196 480 429-503 2/0
3.09 38:53 1:00 29:31 146 124-165 4308 72 0-194 136 0-524 0/6
3.40 40:39 1:46 5:41 154 132-165 876 188 184-210 420 161-465 5/2
3.62 41:53 1:14 5:41 167 164-169 949 190 188-196 465 420-520 3/2
3.67 42:53 1:00 19:21 148 127-167 2865 111 94-190 106 35-432 0/4
3.98 44:37 1:45 5:37 155 128-165 871 190 122-196 458 120-544 5/4
4.20 45:52 1:15 5:42 167 164-169 951 195 192-198 493 433-518 3/1
4.25 46:51 59 20:16 151 130-168 3061 116 0-198 144 6-512 0/4
4.56 48:34 1:42 5:32 160 135-170 885 195 190-198 439 203-486 5/2
4.79 49:51 1:17 5:37 172 169-174 967 193 186-198 459 405-520 3/4
4.83 50:50 59 22:21 154 135-172 3442 114 80-194 109 0-425 0/2
5.14 52:31 1:41 5:26 162 136-173 880 193 184-198 468 173-551 4/4
5.37 53:50 1:19 5:34 173 172-175 962 193 190-198 488 433-511 2/1
5.41 54:49 1:00 29:52 157 139-175 4688 121 0-194 115 0-504 0/3
5.72 56:33 1:44 5:34 165 142-173 918 192 168-196 411 103-488 5/5
5.94 57:48 1:16 5:38 175 172-177 985 191 184-198 459 413-516 3/4
5.98 58:48 1:00 25:01 158 140-175 3954 94 0-196 93 0-418 1/3
6.29 1:00:30 1:42 5:28 164 140-176 897 193 158-198 462 61-561 5/4
6.53 1:01:48 1:18 5:31 176 174-177 972 194 190-198 493 426-527 3/1
6.56 1:02:53 1:05 31:09 159 139-177 4953 82 0-196 89 0-506 0/3
6.87 1:09:01 6:09 19:48 123 105-144 2435 79 0-180 146 0-534 11/17
7.18 1:11:46 2:45 8:52 134 132-136 1187 165 158-168 303 285-330 3/3
7.49 1:14:27 2:40 8:37 134 132-137 1154 167 166-170 303 292-324 1/2
7.80 1:17:43 3:17 +2 10:35 129 118-136 1364 163 116-180 313 16-411 5/4
8.11 1:20:39 2:56 9:29 128 121-132 1213 164 142-170 304 188-343 7/2
8.42 1:23:40 3:00 9:44 126 121-131 1225 163 78-172 292 162-364 7/3
8.73 1:29:29 5:49 +1 18:48 122 102-131 2294 151 92-176 279 60-377 12/4
9.04 1:33:58 4:29 +2 14:31 114 103-120 1656 153 0-164 263 31-391 7/3
9.35 1:38:25 4:26 +1 14:20 122 100-130 1748 163 0-178 316 0-413 3/4
9.48 1:39:38 1:13 +1 9:29 124 121-130 1176 163 158-168 303 277-336 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:22
    12 3.1% 11:39
    11 5.9% 8:40
    11 1.4% 7:27

  • Cadence Distribution

    164 avge / 256 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 173 9.1 1:09:37 8:02
    Walk 21.1 105 0.5 21:44 47:03
    Still 5.3 - - 5:26 -
    Pause 3.0 - - 3:08 -

  • Power Distribution

    323W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.52% More
    800m 2:43 5:28 75.62% More
    1km 4:08 6:39 65.46% More
    Mile 6:16 6:16 74.65% More
    5k 21:03 6:47 73.47% More
    5 miles 38:46 7:45 65.19% More
    10k 50:08 8:04 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 26:28 8:31 58.45
    5M 43:49 8:46 57.67
    10km 55:10 8:53 57.24
    10M 1:31:21 9:08 56.82
    Half 2:01:38 9:17 56.35
    20M 3:10:29 9:31 56.36
    Mara 4:13:36 9:41 56.64
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