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Sun 6th Apr 2025 at 6:36pm by tapster

Run > General
  • Time
    54:39
  • Miles
    7.15
  • Min/mi
    7:39
  • Pacing
    82.3%
  • WAVA
    66.88
  • Stride(cm)
    123
  • Cals
    735
  • Watts
    362
  • Cadence
    172
  • BPM
    129
  • %MHR
    66.1
  • B/mi
    986
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:20(4:39/km) 109/122bpm [507b/km] 27cal 380/427W
2) 0.5km - 2:22(4:44/km) 119/125bpm [563b/km] 31cal 392/426W
3) 0.5km - 2:24(4:48/km) 129/130bpm [619b/km] 34cal 407/490W
4) 0.5km - 2:39(5:19/km) 120/133bpm [638b/km] 33cal 385/535W
5) 0.5km - 2:06(4:12/km) 130/133bpm [545b/km] 29cal 342/415W
6) 0.5km - 2:37(5:14/km) 132/140bpm [690b/km] 36cal 389/453W
7) 0.5km - 2:17(4:35/km) 129/137bpm [591b/km] 31cal 364/391W
8) 0.5km - 2:18(4:36/km) 126/130bpm [579b/km] 29cal 368/425W
9) 0.5km - 2:25(4:50/km) 131/138bpm [633b/km] 32cal 343/404W
10) 0.5km - 2:19(4:39/km) 131/135bpm [608b/km] 32cal 345/378W
11) 0.5km - 2:11(4:22/km) 129/135bpm [563b/km] 29cal 378/434W
12) 0.5km - 2:22(4:43/km) 134/138bpm [633b/km] 31cal 320/396W
13) 0.5km - 2:27(4:54/km) 136/140bpm [667b/km] 33cal 352/441W
14) 0.5km - 2:25(4:51/km) 134/140bpm [649b/km] 32cal 353/491W
15) 0.5km - 2:16(4:32/km) 130/139bpm [590b/km] 31cal 341/445W
16) 0.5km - 2:25(4:49/km) 137/141bpm [661b/km] 33cal 332/411W
17) 0.5km - 2:20(4:40/km) 128/134bpm [597b/km] 32cal 356/405W
18) 0.5km - 2:25(4:50/km) 130/135bpm [629b/km] 32cal 349/506W
19) 0.5km - 2:30(5:01/km) 133/138bpm [667b/km] 34cal 389/492W
20) 0.5km - 2:31(5:01/km) 126/132bpm [632b/km] 30cal 331/420W
21) 0.5km - 2:16(4:33/km) 123/133bpm [559b/km] 32cal 349/412W
22) 0.5km - 2:23(4:45/km) 129/136bpm [613b/km] 36cal 334/374W
23) 0.5km - 2:17(4:34/km) 140/147bpm [640b/km] 35cal 389/507W
24) 0.01km - 4(4:45/km) 146/146bpm [695b/km] 1cal 420/425W
2:20 2:22 2:24 2:39 2:06 2:37 2:17 2:18 2:25 2:19 2:11 2:22 2:27 2:25 2:16 2:25 2:20 2:25 2:30 2:31 2:16 2:23 2:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:23 107 76-121 790 168 114-178 385 99-427 5/3
0.50 3:45 1:54 7:36 118 117-122 896 173 168-184 395 359-426 3/2
0.75 5:43 1:58 7:53 125 119-129 986 173 168-178 412 349-490 11/0
1.00 7:40 1:57 7:47 128 122-130 996 172 168-174 384 326-446 4/0
1.25 10:17 2:37 +30 10:27 119 99-133 1244 171 148-200 389 104-535 16/3
1.50 11:58 1:41 6:45 131 129-133 885 174 168-204 341 264-415 1/16
1.75 14:01 2:03 8:12 128 125-135 1049 169 164-176 385 326-453 10/3
2.00 15:59 1:58 7:51 134 128-140 1053 170 162-184 375 324-441 10/4
2.25 17:48 1:49 7:16 126 120-130 916 172 168-184 368 298-425 1/9
2.50 19:39 1:51 7:26 126 123-130 936 172 168-176 361 290-390 0/7
2.75 21:37 1:58 7:53 131 125-138 1033 170 166-174 344 298-404 5/2
3.00 23:31 1:53 7:33 131 128-135 988 171 152-174 346 329-375 3/1
3.25 25:19 1:48 7:13 127 123-133 916 173 168-178 353 306-383 1/11
3.50 27:06 1:48 7:11 132 128-135 948 174 166-190 381 310-434 1/8
3.75 29:01 1:54 7:38 136 131-139 1037 171 168-174 306 271-342 1/8
4.00 30:59 1:58 7:53 136 132-140 1071 171 168-174 347 309-441 9/1
4.25 32:55 1:56 7:44 134 128-140 1037 171 168-176 339 305-439 4/4
4.50 34:47 1:51 7:26 135 128-139 1003 172 170-184 364 240-491 10/9
4.75 36:39 1:53 7:30 129 122-137 968 172 170-182 342 293-434 1/8
5.00 38:36 1:57 7:46 137 131-141 1065 171 168-174 336 268-411 5/4
5.25 40:29 1:53 7:32 128 124-132 964 172 164-174 365 296-405 2/8
5.50 42:20 1:51 7:25 131 126-135 972 172 168-174 320 273-385 2/7
5.75 44:26 2:06 8:23 131 126-135 1099 170 166-174 394 319-506 15/2
6.00 46:23 1:57 7:49 131 125-138 1024 170 162-212 373 306-492 8/9
6.25 48:55 2:32 +29 10:09 124 112-132 1258 171 158-212 335 199-420 6/9
6.50 50:45 1:50 7:19 123 117-133 900 172 168-192 354 304-412 5/5
6.75 52:40 1:55 7:40 129 123-136 988 171 164-176 337 318-374 1/5
7.00 54:32 1:52 7:27 134 124-141 999 174 170-178 346 313-419 6/4
7.15 55:38 1:06 7:15 144 140-147 1043 178 160-184 430 393-507 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:49
    16 4.7% 8:45
    16 7.0% 8:35
    11 2.4% 7:51
    11 4.5% 8:26

  • Cadence Distribution

    172 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 7.1 55:07 7:47
    Walk 0.1 114 0 2 11:01
    Pause 0.9 - - 29 -

  • Power Distribution

    362W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.61% More
    800m 3:33 7:08 57.92% More
    1km 4:29 7:13 60.37% More
    Mile 7:22 7:22 63.51% More
    5k 23:23 7:31 66.17% More
    5 miles 38:06 7:37 66.33% More
    10k 48:29 7:48 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 22:35 7:16 68.50
    5M 37:24 7:29 67.56
    10km 47:06 7:35 67.04
    10M 1:17:59 7:48 66.56
    Half 1:43:50 7:56 66.02
    20M 2:42:36 8:08 66.02
    Mara 3:36:29 8:16 66.35
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