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Sat 5th Apr 2025 at 12:37pm by tapster

Run > General
  • Time
    54:26
  • Miles
    7.87
  • Min/mi
    6:55
  • Pacing
    77.1%
  • WAVA
    74.34
  • Stride(cm)
    132
  • Cals
    833
  • Watts
    398
  • Cadence
    176
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1019
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:31(5:03/km) 109/121bpm [550b/km] 29cal 385/472W
2) 0.5km - 2:25(4:49/km) 119/125bpm [573b/km] 32cal 397/462W
3) 0.5km - 1:59(3:57/km) 134/141bpm [530b/km] 31cal 459/560W
4) 0.5km - 1:59(3:57/km) 140/148bpm [554b/km] 29cal 462/535W
5) 0.5km - 2:02(4:04/km) 146/150bpm [593b/km] 31cal 460/520W
6) 0.5km - 1:58(3:55/km) 150/152bpm [588b/km] 31cal 402/507W
7) 0.5km - 1:59(3:57/km) 148/151bpm [586b/km] 31cal 365/406W
8) 0.5km - 1:58(3:55/km) 149/153bpm [584b/km] 30cal 396/447W
9) 0.5km - 2:02(4:03/km) 154/157bpm [624b/km] 34cal 464/572W
10) 0.5km - 1:57(3:55/km) 153/157bpm [599b/km] 33cal 448/527W
11) 0.5km - 1:59(3:59/km) 155/159bpm [616b/km] 34cal 467/506W
12) 0.5km - 2:00(4:01/km) 157/159bpm [629b/km] 34cal 417/539W
13) 0.5km - 1:57(3:55/km) 156/157bpm [610b/km] 32cal 356/386W
14) 0.5km - 1:57(3:55/km) 155/157bpm [606b/km] 32cal 377/408W
15) 0.5km - 2:02(4:05/km) 159/163bpm [648b/km] 35cal 486/578W
16) 0.5km - 1:55(3:51/km) 159/163bpm [612b/km] 33cal 455/580W
17) 0.5km - 2:01(4:01/km) 160/163bpm [644b/km] 35cal 467/520W
18) 0.5km - 2:01(4:03/km) 163/165bpm [659b/km] 36cal 425/496W
19) 0.5km - 1:59(3:58/km) 158/163bpm [627b/km] 33cal 354/432W
20) 0.5km - 1:54(3:48/km) 160/163bpm [609b/km] 33cal 408/470W
21) 0.5km - 1:53(3:45/km) 165/169bpm [620b/km] 33cal 525/615W
22) 0.5km - 1:54(3:49/km) 167/170bpm [636b/km] 34cal 424/559W
23) 0.5km - 3:18(6:35/km) 137/163bpm [902b/km] 36cal 245/428W
24) 0.5km - 2:54(5:48/km) 138/142bpm [801b/km] 35cal 277/392W
25) 0.5km - 2:48(5:36/km) 136/139bpm [763b/km] 35cal 307/403W
26) 0.17km - 1:04(6:12/km) 132/134bpm [818b/km] 12cal 244/375W
2:31 2:25 1:59 1:59 2:02 1:58 1:59 1:58 2:02 1:57 1:59 2:00 1:57 1:57 2:02 1:55 2:01 2:01 1:59 1:54 1:53 1:54 3:18 2:54 2:48 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 108 76-121 863 163 118-180 393 22-472 8/1
0.50 4:02 2:02 8:07 117 115-120 950 165 154-198 395 348-462 7/2
0.75 5:43 1:42 6:47 124 120-132 840 172 148-182 428 294-551 3/8
1.00 7:20 1:37 6:26 138 133-141 888 177 172-186 429 301-560 6/8
1.25 8:55 1:35 6:21 141 135-148 895 177 172-182 487 433-535 4/6
1.50 10:34 1:39 6:35 145 136-150 954 181 172-190 459 390-520 5/6
1.75 12:08 1:34 6:16 150 147-152 940 182 176-198 439 354-507 3/6
2.00 13:44 1:36 6:25 148 146-151 950 176 174-180 346 321-405 0/13
2.25 15:19 1:35 6:20 148 146-150 938 177 174-178 384 362-406 2/4
2.50 16:54 1:35 6:22 150 147-153 954 179 176-182 399 374-447 7/4
2.75 18:33 1:39 6:34 154 150-156 1012 183 176-194 471 403-572 8/4
3.00 20:06 1:33 6:12 154 149-157 954 183 174-194 433 338-506 6/5
3.25 21:42 1:36 6:23 153 150-154 978 181 176-184 479 440-527 4/4
3.50 23:18 1:37 6:27 157 152-159 1012 187 184-192 462 418-491 6/6
3.75 24:55 1:36 6:25 156 150-159 1001 184 174-198 395 322-539 1/13
4.00 26:29 1:34 6:17 156 154-157 980 182 178-186 360 331-386 1/6
4.25 28:05 1:36 6:24 154 153-157 985 185 182-186 367 331-394 7/2
4.50 29:42 1:37 6:29 157 155-159 1018 186 182-192 428 360-551 13/3
4.75 31:17 1:35 6:20 161 159-163 1018 185 178-190 480 282-578 6/7
5.00 32:51 1:34 6:15 159 157-160 995 179 176-184 478 268-580 5/3
5.25 34:28 1:37 6:28 160 157-163 1034 181 174-188 459 386-516 3/6
5.50 36:05 1:38 6:30 163 161-165 1060 185 178-196 454 363-499 1/9
5.75 37:42 1:37 6:28 160 155-164 1034 182 180-186 352 316-386 3/5
6.00 39:18 1:35 6:22 158 154-161 1006 182 178-184 381 346-443 9/3
6.25 40:48 1:31 6:03 161 160-163 973 183 180-198 420 366-564 7/2
6.50 42:18 1:30 6:00 166 162-168 995 187 180-194 537 468-615 6/9
6.75 43:49 1:31 6:04 168 165-170 1019 185 180-190 448 329-559 2/9
7.00 46:35 2:46 +19 11:04 145 129-165 1605 157 100-192 260 83-428 9/7
7.25 49:00 2:24 9:37 136 131-139 1308 162 156-166 272 192-392 6/2
7.50 51:17 2:17 9:08 137 129-142 1251 163 160-166 290 241-403 9/6
7.75 53:31 2:14 8:56 137 134-139 1225 165 162-168 300 242-379 10/6
7.87 54:44 1:13 9:52 132 128-134 1301 162 156-168 253 191-375 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 6:30
    14 1.7% 8:01
    11 2.0% 6:36

  • Cadence Distribution

    176 avge / 198 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 7.8 53:52 6:52
    Walk 1.6 109 0 52 34:04

  • Power Distribution

    398W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 59.33% More
    800m 2:57 5:56 69.57% More
    1km 3:43 5:59 72.71% More
    Mile 6:06 6:06 76.74% More
    5k 19:34 6:18 79.09% More
    5 miles 31:39 6:20 79.82% More
    10k 39:25 6:21 80.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 76.49
    5km 20:19 6:32 76.14
    5M 33:39 6:44 75.09
    10km 42:22 6:49 74.53
    10M 1:10:10 7:01 73.98
    Half 1:33:25 7:08 73.38
    20M 2:26:18 7:19 73.38
    Mara 3:14:46 7:26 73.74
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