Realeye

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Recent Training
2nd Feb	General	5.1mi	37:44
1st Feb	General	3.1mi	29:44
31st Jan	General	1.9mi	17:55
29th Jan	General	4.7mi	44:05
28th Jan	General	3.2mi	30:12

12 Month Benchmarks	Run	Bike
Mile	7:01	2:12
5k	22:58	9:43
5mi	36:58	16:59
10k	50:17	21:17
10mi	1:21:12	37:44
Half	1:46:45	0
20mi	2:47:03	0
Mara	3:48:19	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	57	8	0	0	0	0	0	0	0	0	0	0	66
2024	0	0	0	0	0	0	3	0	0	0	0	0	3
2024	99	113	138	107	146	173	184	222	192	134	104	71	1683
2024	0	0	0	0	15	31	0	0	0	0	0	0	46
2023	4	0	0	5	0	0	0	0	0	0	0	0	9
2023	190	205	157	105	121	104	112	91	89	80	30	46	1330
2022	0	0	0	0	0	0	4	0	0	2	0	0	6
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	57	23	86	74	125	108	108	14	71	122	167	132	1088
2022	0	0	0	0	0	0	0	0	0	0	9	0	9
2021	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	0	0	0	0	0	0.3	0.4	0	0	0	0	0	0.7
2021	25	46	73	89	133	144	127	130	105	74	74	86	1106
2020	0	0	0	20	80	93	86	130	84	51	85	35	665
2018	6	2	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0	155	187	0	0	0	0	0	342
2017	0	0	2	4	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	152	0	0	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	65	33	0	0	98
2015	0	0	0	0	0	0	0	47	0	0	0	0	47
2014	0	0	0	0	0	112	127	0	0	0	0	0	239
2013	0	0	0	0	0	49	57	0	33	0	0	0	138

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
5.4mi, 54:34 Run - General 1) 1km - 7:02(7:02/km) 120/138bpm [842b/km] 161/176rpm 2) 1km - 5:50(5:50/km) 145/153bpm [847b/km] 162/178rpm 3) 1km - 5:55(5:55/km) 150/155bpm [888b/km] 160/170rpm 4) 1km - 6:57(6:57/km) 143/159bpm [991b/km] 147/170rpm 5) 1km - 5:58(5:58/km) 154/162bpm [922b/km] 156/166rpm 6) 1km - 5:28(5:28/km) 154/162bpm [844b/km] 156/166rpm 7) 1km - 6:01(6:01/km) 150/154bpm [900b/km] 155/176rpm 8) 1km - 7:03(7:03/km) 145/153bpm [1021b/km] 148/168rpm 9) 0.7km - 4:20(6:12/km) 146/153bpm [908b/km] 157/168rpm Add a comment	-	6.8mi, 1:09:26 Run - General 1) 1km - 5:44(5:44/km) 147/163bpm [841b/km] 166/176rpm 2) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 159/174rpm 3) 1km - 5:35(5:35/km) 158/162bpm [882b/km] 160/164rpm 4) 1km - 6:05(6:05/km) 148/157bpm [899b/km] 154/162rpm 5) 1km - 6:30(6:30/km) 137/148bpm [893b/km] 147/166rpm 6) 1km - 8:04(8:04/km) 126/146bpm [1014b/km] 124/164rpm 7) 1km - 5:38(5:38/km) 142/149bpm [800b/km] 161/164rpm 8) 1km - 6:18(6:18/km) 141/149bpm [886b/km] 153/164rpm 9) 1km - 7:05(7:05/km) 149/156bpm [1057b/km] 143/178rpm 10) 1km - 6:38(6:38/km) 155/168bpm [1028b/km] 145/168rpm 11) 1km - 5:46(5:46/km) 164/168bpm [946b/km] 160/164rpm 12) 0.01km - 6(8:40/km) 161/162bpm [1397b/km] 158/160rpm Add a comment	3.2mi, 27:30 Run - General 1) 1km - 5:26(5:26/km) 136/162bpm [737b/km] 166/176rpm 2) 1km - 5:28(5:28/km) 149/162bpm [813b/km] 160/174rpm 3) 1km - 5:16(5:16/km) 151/159bpm [796b/km] 164/176rpm 4) 1km - 5:37(5:37/km) 157/165bpm [882b/km] 160/174rpm 5) 1km - 5:14(5:14/km) 156/164bpm [816b/km] 162/174rpm 6) 0.09km - 29(5:11/km) 161/161bpm [831b/km] 167/172rpm Add a comment	-	-	11.9mi, 1:56:50 Run - General 1) 1km - 6:04(6:04/km) 131/145bpm [793b/km] 163/176rpm 2) 1km - 5:52(5:52/km) 149/157bpm [875b/km] 163/168rpm 3) 1km - 5:57(5:57/km) 150/156bpm [893b/km] 158/166rpm 4) 1km - 5:49(5:49/km) 150/153bpm [870b/km] 159/166rpm 5) 1km - 5:40(5:40/km) 153/155bpm [865b/km] 161/164rpm 6) 1km - 8:52(8:52/km) 117/152bpm [1041b/km] 151/174rpm 7) 1km - 5:50(5:50/km) 135/142bpm [786b/km] 162/168rpm 8) 1km - 5:43(5:43/km) 145/150bpm [832b/km] 162/168rpm 9) 1km - 5:45(5:45/km) 143/148bpm [824b/km] 160/162rpm 10) 1km - 7:35(7:35/km) 138/149bpm [1046b/km] 152/172rpm 11) 1km - 5:28(5:28/km) 144/149bpm [786b/km] 164/172rpm 12) 1km - 5:34(5:34/km) 149/152bpm [828b/km] 162/166rpm 13) 1km - 5:27(5:27/km) 148/149bpm [805b/km] 163/164rpm 14) 1km - 5:34(5:34/km) 150/156bpm [837b/km] 162/164rpm 15) 1km - 5:51(5:51/km) 152/155bpm [887b/km] 159/168rpm 16) 1km - 5:54(5:54/km) 149/157bpm [877b/km] 158/172rpm 17) 1km - 6:01(6:01/km) 151/155bpm [908b/km] 159/168rpm 18) 1km - 6:13(6:13/km) 146/156bpm [910b/km] 156/170rpm 19) 1km - 7:18(7:18/km) 132/143bpm [962b/km] 148/168rpm 20) 0.06km - 23(6:01/km) 120/121bpm [720b/km] 160/164rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	4mi, 47:01 Run - General 1) 1km - 6:06(6:06/km) 158/166bpm [966b/km] 165/174rpm 2) 1km - 13:05(13:05/km) 139/161bpm [1813b/km] 164/186rpm 3) 1km - 5:13(5:13/km) 103/115bpm [536b/km] 168/176rpm 4) 1km - 5:27(5:27/km) 127/145bpm [693b/km] 165/174rpm 5) 1km - 9:22(9:22/km) 148/163bpm [1390b/km] 165/180rpm 6) 1km - 5:26(5:26/km) 163/166bpm [888b/km] 165/170rpm 7) 0.45km - 2:22(5:13/km) 164/166bpm [854b/km] 161/166rpm Add a comment 1.6mi, 15:20 Run - General 1) 1km - 5:38(5:38/km) 133/148bpm [749b/km] 162/176rpm 2) 1km - 5:37(5:37/km) 153/160bpm [857b/km] 160/164rpm 3) 0.64km - 4:05(6:21/km) 142/159bpm [905b/km] 153/166rpm Add a comment	6.1mi, 56:34 Run - General 1) 1km - 5:39(5:39/km) 105/111bpm [591b/km] 169/176rpm 2) 1km - 5:09(5:09/km) 116/125bpm [595b/km] 167/176rpm 3) 1km - 5:21(5:21/km) 132/142bpm [707b/km] 164/180rpm 4) 1km - 5:11(5:11/km) 151/159bpm [784b/km] 167/170rpm 5) 1km - 5:10(5:10/km) 158/162bpm [815b/km] 166/170rpm 6) 1km - 5:14(5:14/km) 157/160bpm [821b/km] 164/168rpm 7) 1km - 6:31(6:31/km) 145/158bpm [946b/km] 148/166rpm 8) 1km - 6:15(6:15/km) 148/158bpm [922b/km] 156/182rpm 9) 1km - 7:17(7:17/km) 136/159bpm [990b/km] 139/176rpm 10) 0.83km - 4:47(5:44/km) 151/157bpm [866b/km] 159/180rpm Add a comment	-	1.9mi, 22:16 Run - General 1) 1km - 5:50(5:50/km) 110/126bpm [642b/km] 166/182rpm 2) 1km - 10:37(10:37/km) 114/140bpm [1207b/km] 146/178rpm 3) 1km - 5:18(5:18/km) 137/150bpm [728b/km] 164/168rpm 4) 0.09km - 31(5:45/km) 149/151bpm [857b/km] 161/162rpm Add a comment	-	6.6mi, 1:00:25 Run - General 1) 1km - 5:39(5:39/km) 130/140bpm [734b/km] 82cal 391/482W 2) 1km - 5:42(5:42/km) 144/149bpm [821b/km] 89cal 373/473W 3) 1km - 5:45(5:45/km) 151/155bpm [868b/km] 91cal 362/458W 4) 1km - 5:24(5:24/km) 148/150bpm [799b/km] 85cal 356/405W 5) 1km - 5:36(5:36/km) 146/149bpm [817b/km] 85cal 365/447W 6) 1km - 6:08(6:08/km) 125/143bpm [768b/km] 82cal 315/427W 7) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 76cal 356/460W 8) 1km - 5:33(5:33/km) 127/133bpm [705b/km] 80cal 386/475W 9) 1km - 5:51(5:51/km) 128/131bpm [749b/km] 83cal 365/476W 10) 1km - 5:47(5:47/km) 123/132bpm [712b/km] 87cal 381/497W 11) 0.62km - 3:34(5:48/km) 123/127bpm [713b/km] 53cal 376/521W Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	3.2mi, 30:12 Run - General 1) 1km - 5:59(5:59/km) 132/141bpm [789b/km] 84cal 376/494W 2) 1km - 5:47(5:47/km) 139/143bpm [804b/km] 86cal 394/497W 3) 1km - 5:46(5:46/km) 140/144bpm [806b/km] 87cal 348/434W 4) 1km - 5:56(5:56/km) 139/142bpm [825b/km] 86cal 370/485W 5) 1km - 5:45(5:45/km) 143/147bpm [821b/km] 84cal 375/490W 6) 0.12km - 48(6:32/km) 141/142bpm [920b/km] 12cal 359/375W 7) 0.01km - 12(17:54/km) 137/141bpm [2453b/km] 2cal 54/138W Add a comment	4.7mi, 44:05 Run - General 1) 1km - 6:01(6:01/km) 121/132bpm [728b/km] 74cal 337/447W 2) 0.63km - 3:59(6:22/km) 125/131bpm [795b/km] 50cal 319/415W 3) 0.97km - 5:00(5:09/km) 129/135bpm [663b/km] 67cal 400/468W 4) 0.28km - 2:00(7:14/km) 126/131bpm [912b/km] 22cal 254/407W 5) 0.98km - 5:00(5:07/km) 129/137bpm [659b/km] 67cal 383/468W 6) 0.25km - 2:00(7:59/km) 133/146bpm [1062b/km] 23cal 247/494W 7) 0.98km - 5:00(5:06/km) 131/136bpm [668b/km] 66cal 386/480W 8) 0.25km - 2:00(7:58/km) 134/141bpm [1069b/km] 23cal 235/457W 9) 0.98km - 5:00(5:07/km) 136/145bpm [695b/km] 69cal 393/496W 10) 1km - 5:49(5:49/km) 140/145bpm [814b/km] 78cal 339/434W 11) 0.31km - 2:17(7:27/km) 137/140bpm [1022b/km] 28cal 287/366W Add a comment	-	1.9mi, 17:55 Run - General 1) 1km - 5:59(5:59/km) 119/132bpm [712b/km] 73cal 334/457W 2) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 77cal 342/439W 3) 1km - 5:48(5:48/km) 137/144bpm [795b/km] 81cal 342/413W 4) 0.03km - 20(9:39/km) 136/137bpm [1312b/km] 4cal 264/355W Add a comment	3.1mi, 29:44 Run - General 1) 1km - 5:50(5:50/km) 139/156bpm [810b/km] 79cal 362/473W 2) 1km - 5:44(5:44/km) 143/148bpm [819b/km] 83cal 345/410W 3) 0.6km - 3:27(5:44/km) 144/147bpm [825b/km] 50cal 344/430W 4) 0.05km - 15(4:34/km) 147/147bpm [672b/km] 3cal 353/460W 5) 0.31km - 2:00(6:24/km) 147/150bpm [942b/km] 29cal 357/483W 6) 0.07km - 15(3:47/km) 144/145bpm [544b/km] 4cal 502/621W 7) 0.32km - 2:00(6:17/km) 143/146bpm [899b/km] 27cal 347/550W 8) 0.06km - 15(4:09/km) 142/143bpm [588b/km] 4cal 498/558W 9) 0.32km - 2:00(6:13/km) 154/170bpm [956b/km] 29cal 344/545W 10) 0.07km - 15(3:38/km) 166/167bpm [603b/km] 4cal 581/673W 11) 0.32km - 2:00(6:15/km) 156/165bpm [974b/km] 30cal 349/680W 12) 0.07km - 15(3:34/km) 155/156bpm [552b/km] 4cal 469/583W 13) 0.77km - 5:00(6:28/km) 140/159bpm [905b/km] 64cal 288/515W 14) 0.08km - 29(6:09/km) 138/139bpm [849b/km] 7cal 326/331W Add a comment	5.1mi, 37:44 Run - General 1) 1km - 4:27(4:27/km) 110/125bpm [490b/km] 49cal 437/487W 2) 1km - 4:36(4:36/km) 123/126bpm [566b/km] 61cal 447/488W 3) 1km - 4:37(4:37/km) 124/127bpm [572b/km] 60cal 442/499W 4) 1km - 4:45(4:45/km) 127/129bpm [604b/km] 63cal 438/511W 5) 1km - 4:44(4:44/km) 128/129bpm [606b/km] 62cal 415/448W 6) 1km - 4:37(4:37/km) 129/131bpm [596b/km] 60cal 406/439W 7) 1km - 4:30(4:30/km) 130/132bpm [585b/km] 58cal 444/495W 8) 1km - 4:35(4:35/km) 128/132bpm [586b/km] 56cal 457/509W 9) 0.23km - 53(3:50/km) 127/128bpm [487b/km] 10cal 475/547W Add a comment

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