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Wed 22nd Jan 2025 at 3:39pm by Realeye

Run > General
  • Time
    56:34
  • Miles
    6.11
  • Min/mi
    9:15
  • Pacing
    79.9%
  • WAVA
    52.50
  • Stride(cm)
    109
  • Cadence
    159
  • BPM
    140
  • %MHR
    76.7
  • B/mi
    1292
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 105/111bpm [591b/km] 169/176rpm
2) 1km - 5:09(5:09/km) 116/125bpm [595b/km] 167/176rpm
3) 1km - 5:21(5:21/km) 132/142bpm [707b/km] 164/180rpm
4) 1km - 5:11(5:11/km) 151/159bpm [784b/km] 167/170rpm
5) 1km - 5:10(5:10/km) 158/162bpm [815b/km] 166/170rpm
6) 1km - 5:14(5:14/km) 157/160bpm [821b/km] 164/168rpm
7) 1km - 6:31(6:31/km) 145/158bpm [946b/km] 148/166rpm
8) 1km - 6:15(6:15/km) 148/158bpm [922b/km] 156/182rpm
9) 1km - 7:17(7:17/km) 136/159bpm [990b/km] 139/176rpm
10) 0.83km - 4:47(5:44/km) 151/157bpm [866b/km] 159/180rpm
5:39 5:09 5:21 5:11 5:10 5:14 6:31 6:15 7:17 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 100 83-105 950 170 166-176 2/0
0.50 4:35 2:12 8:50 108 105-111 954 168 162-172 7/3
0.75 6:46 2:11 8:45 109 105-112 955 168 166-176 3/0
1.00 8:50 2:03 8:14 113 110-117 930 166 164-168 0/22
1.25 10:50 2:01 8:02 121 117-126 973 167 164-176 2/14
1.50 12:57 2:07 8:26 128 124-132 1080 167 164-178 2/6
1.75 15:15 2:18 9:12 133 126-138 1223 159 88-180 2/5
2.00 17:17 2:02 8:07 142 134-147 1152 169 164-176 5/5
2.25 19:21 2:05 8:18 150 145-154 1245 167 166-170 1/0
2.50 21:26 2:05 8:21 156 154-159 1304 166 164-168 1/5
2.75 23:31 2:04 8:16 156 151-162 1291 166 162-170 1/0
3.00 25:35 2:05 8:18 160 157-162 1328 167 164-168 3/1
3.25 27:40 2:04 8:18 157 156-158 1303 166 164-168 1/0
3.50 29:44 2:05 8:19 157 155-160 1305 166 164-168 1/5
3.75 31:55 2:11 8:42 156 151-159 1358 160 112-168 1/0
4.00 34:00 2:05 8:19 156 154-158 1298 165 162-166 3/3
4.25 36:52 2:52 11:29 141 125-157 1619 141 106-166 7/1
4.50 39:58 3:07 12:26 135 126-147 1679 140 106-166 7/2
4.75 42:12 2:14 8:56 153 147-156 1367 165 162-168 0/3
5.00 44:44 2:32 10:07 153 146-158 1548 156 92-182 13/0
5.25 48:09 3:24 13:38 139 121-159 1894 129 108-168 16/0
5.50 50:59 2:50 11:21 127 117-142 1441 140 102-170 6/2
5.75 53:06 2:07 8:28 150 143-154 1269 167 164-170 3/1
6.00 55:26 2:20 9:20 153 148-157 1428 159 104-180 5/12
6.11 56:34 1:08 10:17 145 141-149 1491 150 102-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 11:26

  • Cadence Distribution

    159 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 166 5.6 48:25 8:39
    Walk 14.4 113 0.5 8:09 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.94% More
    800m 4:00 8:03 49.24% More
    1km 5:03 8:08 50.84% More
    Mile 8:13 8:13 53.07% More
    5k 25:59 8:22 57.13% More
    5 miles 44:37 8:55 54.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:35 9:16
    10M 1:35:21 9:32
    Half 2:06:58 9:42
    20M 3:18:49 9:56
    Mara 4:24:42 10:06
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