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Fri 24th Jan 2025 at 3:53pm by Realeye

Run > General
  • Time
    22:16
  • Miles
    1.92
  • Min/mi
    11:36
  • Pacing
    3%
  • WAVA
    40.12
  • Stride(cm)
    88
  • Cadence
    157
  • BPM
    120
  • %MHR
    66
  • B/mi
    1392
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 110/126bpm [642b/km] 166/182rpm
2) 1km - 10:37(10:37/km) 114/140bpm [1207b/km] 146/178rpm
3) 1km - 5:18(5:18/km) 137/150bpm [728b/km] 164/168rpm
4) 0.09km - 31(5:45/km) 149/151bpm [857b/km] 161/162rpm
5:50 10:37 5:18 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 88 75-100 913 165 122-182 0/0
0.13 1:11 32 8:37 102 100-104 879 168 166-170 0/1
0.19 1:44 33 8:52 106 103-111 940 168 166-170 1/1
0.25 2:21 36 9:38 112 109-115 1079 167 164-172 3/0
0.31 2:59 38 10:14 114 113-116 1167 164 154-166 1/0
0.38 3:39 40 10:40 112 108-113 1195 160 118-172 0/3
0.44 4:11 32 8:30 112 111-114 952 167 166-170 0/2
0.50 4:43 32 8:32 114 113-116 972 167 166-168 0/0
0.56 5:16 33 8:49 119 116-121 1049 166 166-168 1/0
0.63 5:51 35 9:26 123 120-126 1161 165 164-166 5/0
0.69 6:30 39 10:18 126 125-127 1298 164 164-166 4/0
0.75 7:06 36 9:35 128 126-129 1226 164 162-166 0/0
0.81 7:55 49 13:04 124 117-130 1620 135 112-172 1/0
0.88 8:26 31 8:15 124 121-128 1024 169 164-176 0/1
0.94 8:58 32 8:29 130 127-135 1103 165 164-166 0/1
1.00 12:08 3:11 50:51 135 83-140 6865 163 154-164 0/1
1.06 13:55 1:47 28:31 87 81-97 2481 123 98-176 0/0
1.13 15:09 1:14 19:43 105 97-109 2070 129 76-176 1/0
1.19 15:59 50 13:13 106 103-110 1401 142 100-178 0/0
1.25 16:30 31 8:19 113 110-118 941 168 166-172 1/0
1.31 17:01 31 8:16 122 118-126 1009 165 164-168 0/1
1.38 17:33 32 8:26 130 126-133 1097 165 164-168 0/0
1.44 18:04 32 8:26 134 133-135 1130 164 162-168 0/1
1.50 18:36 32 8:32 136 134-137 1161 166 164-168 0/1
1.56 19:07 31 8:12 135 134-136 1108 162 160-164 0/1
1.63 19:42 35 9:21 137 135-140 1281 164 162-166 0/3
1.69 20:15 33 8:48 142 140-145 1250 164 162-164 3/1
1.75 20:45 30 8:03 146 145-147 1176 164 162-164 0/1
1.81 21:18 33 8:48 148 147-150 1301 164 162-164 0/1
1.88 21:50 32 8:28 148 148-149 1253 163 162-164 0/1
1.92 22:16 26 9:36 149 148-151 1430 160 150-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 10:05

  • Cadence Distribution

    157 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 165 1.8 19:42 10:41
    Walk 11.5 104 0.1 2:34 33:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.73% More
    800m 4:12 8:27 46.90% More
    1km 5:16 8:28 48.77% More
    Mile 12:27 12:27 35.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:09 11:09
    5km 37:05 11:56
    5M 1:01:25 12:17
    10km 1:17:19 12:27
    10M 2:08:03 12:48
    Half 2:50:29 13:01
    20M 4:26:58 13:21
    Mara 5:55:26 13:34
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