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Sun 2nd Feb 2025 at 11:00am by Realeye

Run > General
  • Time
    37:44
  • Miles
    5.11
  • Min/mi
    7:23
  • Pacing
    95.3%
  • WAVA
    65.61
  • Stride(cm)
    128
  • Cals
    479
  • Watts
    437
  • Cadence
    171
  • BPM
    125
  • %MHR
    68.7
  • B/mi
    923
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 110/125bpm [490b/km] 49cal 437/487W
2) 1km - 4:36(4:36/km) 123/126bpm [566b/km] 61cal 447/488W
3) 1km - 4:37(4:37/km) 124/127bpm [572b/km] 60cal 442/499W
4) 1km - 4:45(4:45/km) 127/129bpm [604b/km] 63cal 438/511W
5) 1km - 4:44(4:44/km) 128/129bpm [606b/km] 62cal 415/448W
6) 1km - 4:37(4:37/km) 129/131bpm [596b/km] 60cal 406/439W
7) 1km - 4:30(4:30/km) 130/132bpm [585b/km] 58cal 444/495W
8) 1km - 4:35(4:35/km) 128/132bpm [586b/km] 56cal 457/509W
9) 0.23km - 53(3:50/km) 127/128bpm [487b/km] 10cal 475/547W
4:27 4:36 4:37 4:45 4:44 4:37 4:30 4:35 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:50 94 45-114 643 181 172-198 438 392-480 1/4
0.50 3:33 1:51 7:22 120 114-125 885 173 170-176 433 396-473 2/1
0.75 5:24 1:51 7:23 123 121-126 907 172 170-176 471 451-487 2/2
1.00 7:16 1:52 7:27 122 120-126 909 171 168-174 473 424-488 2/1
1.25 9:07 1:51 7:24 124 122-126 917 171 168-176 410 394-425 1/3
1.50 10:57 1:51 7:24 125 122-126 924 170 168-172 413 404-420 1/2
1.75 12:47 1:50 7:20 123 120-127 902 171 170-172 456 420-498 1/4
2.00 14:42 1:55 7:40 126 125-127 967 169 168-172 473 438-511 4/2
2.25 16:36 1:54 7:36 127 126-129 965 169 166-170 437 421-450 3/2
2.50 18:32 1:55 7:41 126 124-128 967 170 168-172 421 397-452 4/1
2.75 20:26 1:55 7:39 128 127-129 979 169 166-172 411 397-424 3/1
3.00 22:19 1:53 7:31 128 127-129 962 169 168-172 412 400-436 1/1
3.25 24:16 1:57 7:47 128 127-130 997 169 166-172 420 399-448 4/1
3.50 26:06 1:50 7:21 129 127-130 949 169 168-172 394 376-430 1/5
3.75 27:55 1:48 7:13 129 128-131 932 171 166-174 415 402-439 1/2
4.00 29:42 1:47 7:08 129 128-130 921 172 170-174 427 394-443 0/3
4.25 31:33 1:51 7:24 130 129-132 963 170 168-172 447 417-483 3/2
4.50 33:23 1:50 7:22 130 126-132 957 171 168-174 480 469-495 3/2
4.75 35:14 1:51 7:23 128 127-129 945 171 168-174 471 427-509 4/2
5.00 37:03 1:49 7:16 127 126-129 923 170 166-174 425 411-446 2/1
5.11 37:43 40 6:00 128 127-128 767 182 172-186 493 418-547 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 128cm

  • Power Distribution

    437W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.48% More
    800m 3:29 7:01 56.51% More
    1km 4:23 7:04 58.53% More
    Mile 7:10 7:10 60.79% More
    5k 22:58 7:23 64.65% More
    5 miles 36:58 7:24 65.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:16 7:10
    5M 36:52 7:22
    10km 46:25 7:28
    10M 1:16:53 7:41
    Half 1:42:21 7:49
    20M 2:40:17 8:01
    Mara 3:33:24 8:09
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