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Wed 15th Jan 2025 at 3:13pm by Realeye

Run > General
  • Time
    1:09:26
  • Miles
    6.84
  • Min/mi
    10:09
  • Pacing
    80.6%
  • WAVA
    48.21
  • Stride(cm)
    105
  • Cadence
    151
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1489
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 147/163bpm [841b/km] 166/176rpm
2) 1km - 5:57(5:57/km) 155/159bpm [922b/km] 159/174rpm
3) 1km - 5:35(5:35/km) 158/162bpm [882b/km] 160/164rpm
4) 1km - 6:05(6:05/km) 148/157bpm [899b/km] 154/162rpm
5) 1km - 6:30(6:30/km) 137/148bpm [893b/km] 147/166rpm
6) 1km - 8:04(8:04/km) 126/146bpm [1014b/km] 124/164rpm
7) 1km - 5:38(5:38/km) 142/149bpm [800b/km] 161/164rpm
8) 1km - 6:18(6:18/km) 141/149bpm [886b/km] 153/164rpm
9) 1km - 7:05(7:05/km) 149/156bpm [1057b/km] 143/178rpm
10) 1km - 6:38(6:38/km) 155/168bpm [1028b/km] 145/168rpm
11) 1km - 5:46(5:46/km) 164/168bpm [946b/km] 160/164rpm
12) 0.01km - 6(8:40/km) 161/162bpm [1397b/km] 158/160rpm
5:44 5:57 5:35 6:05 6:30 8:04 5:38 6:18 7:05 6:38 5:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 132 89-152 1276 168 164-176 3/0
0.50 4:38 2:13 8:50 158 152-163 1397 165 162-170 4/10
0.75 6:54 2:17 9:07 158 155-159 1440 164 162-166 1/6
1.00 9:12 2:18 9:11 155 153-159 1425 162 158-174 0/11
1.25 11:44 2:32 10:08 153 145-156 1550 155 112-164 5/6
1.50 13:56 2:12 8:49 156 150-159 1376 161 160-164 0/8
1.75 16:14 2:17 9:09 160 158-162 1463 160 158-162 1/7
2.00 18:30 2:17 9:06 157 156-161 1430 159 156-160 1/0
2.25 21:10 2:40 10:41 151 133-156 1613 148 114-162 1/3
2.50 23:28 2:18 9:11 139 133-143 1277 160 158-162 2/3
2.75 25:59 2:30 10:02 139 128-148 1393 152 112-162 0/13
3.00 28:39 2:40 10:42 133 125-147 1423 144 110-166 8/0
3.25 31:40 3:01 12:05 137 124-147 1656 135 106-162 8/1
3.50 35:27 3:46 15:05 123 120-128 1854 114 100-118 14/0
3.75 38:05 2:38 10:34 126 115-148 1331 139 114-164 4/10
4.00 40:17 2:12 8:48 145 141-149 1275 161 158-164 2/8
4.25 42:39 2:22 9:27 139 136-144 1314 161 160-162 1/2
4.50 44:56 2:17 9:09 142 137-147 1300 160 158-164 2/5
4.75 47:40 2:44 10:55 137 128-144 1495 147 104-162 10/2
5.00 50:07 2:28 9:50 145 139-155 1426 157 116-164 7/1
5.25 52:46 2:39 10:35 150 140-156 1588 153 92-162 0/4
5.50 55:34 2:48 11:12 149 140-155 1669 144 92-178 14/0
5.75 59:12 3:37 14:29 145 140-151 2101 116 112-122 16/0
6.00 1:01:36 2:25 9:38 157 144-168 1513 157 116-168 6/2
6.25 1:03:52 2:16 9:02 163 161-167 1473 161 158-162 2/3
6.50 1:06:15 2:23 9:33 164 161-167 1566 160 122-164 1/8
6.75 1:08:32 2:17 9:09 166 163-168 1519 160 158-164 5/6
6.84 1:09:26 54 9:44 160 158-163 1557 161 152-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 11:48
    23 5.0% 14:52
    11 2.2% 12:20
    10 3.9% 11:17

  • Cadence Distribution

    151 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 161 5.8 53:48 9:17
    Walk 22.5 114 1 15:38 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.34% More
    800m 4:22 8:48 45.07% More
    1km 5:31 8:53 46.53% More
    Mile 9:01 9:01 48.38% More
    5k 29:48 9:35 49.82% More
    5 miles 50:01 10:00 48.37% More
    10k 1:03:26 10:13 47.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:43 10:06
    10M 1:43:51 10:23
    Half 2:18:16 10:33
    20M 3:36:31 10:50
    Mara 4:48:17 11:00
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