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Tue 21st Jan 2025 at 6:13pm by Realeye

Run > General
  • Time
    15:20
  • Miles
    1.64
  • Min/mi
    9:21
  • Pacing
    92.2%
  • WAVA
    49.19
  • Stride(cm)
    108
  • Cadence
    159
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1334
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 133/148bpm [749b/km] 162/176rpm
2) 1km - 5:37(5:37/km) 153/160bpm [857b/km] 160/164rpm
3) 0.64km - 4:05(6:21/km) 142/159bpm [905b/km] 153/166rpm
5:38 5:37 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 93 85-103 826 148 92-176 0/0
0.13 1:03 30 8:02 117 104-123 941 168 164-172 0/0
0.19 1:36 32 8:37 127 123-130 1094 165 164-166 1/1
0.25 2:10 35 9:12 133 129-137 1225 166 164-168 3/0
0.31 2:50 39 10:32 138 136-140 1453 163 156-166 2/0
0.38 3:24 35 9:14 140 137-142 1292 165 152-168 1/1
0.44 3:58 34 8:57 142 141-144 1270 160 158-164 0/2
0.50 4:34 36 9:34 144 143-146 1377 163 160-166 0/1
0.56 5:09 35 9:22 147 145-147 1378 163 160-166 0/3
0.63 5:39 30 8:08 147 147-148 1195 161 160-162 0/8
0.69 6:09 30 8:00 149 147-150 1191 162 160-164 0/8
0.75 6:40 31 8:09 148 146-149 1207 163 162-164 0/2
0.81 7:12 32 8:37 147 145-149 1266 163 160-164 0/0
0.88 7:51 39 10:27 151 148-154 1579 160 156-162 0/1
0.94 8:28 37 9:45 156 152-158 1522 161 158-164 0/3
1.00 9:05 37 9:45 157 152-160 1532 150 108-164 0/2
1.06 9:38 33 8:50 155 153-157 1369 163 162-164 0/0
1.13 10:13 35 9:27 156 153-158 1474 161 158-164 0/2
1.19 10:47 34 8:56 153 150-154 1368 159 158-160 0/4
1.25 11:19 32 8:29 155 153-157 1316 161 160-162 0/2
1.31 11:52 33 8:47 156 153-159 1371 162 162-164 0/1
1.38 12:24 33 8:44 149 141-153 1302 163 162-164 0/2
1.44 12:57 33 8:49 138 136-141 1216 162 162-162 0/2
1.50 13:31 34 8:57 135 133-138 1208 161 158-164 2/0
1.56 14:08 37 9:48 137 133-141 1342 162 156-166 6/0
1.63 14:58 50 13:18 145 137-149 1929 139 84-164 0/2
1.64 15:20 22 22:06 133 130-136 2940 116 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 162 1.6 14:24 9:02
    Walk 6.1 106 0 56 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.12% More
    800m 4:20 8:42 45.56% More
    1km 5:34 8:57 46.19% More
    Mile 8:55 8:55 48.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:11 9:43
    5M 49:59 10:00
    10km 1:02:56 10:08
    10M 1:44:12 10:25
    Half 2:18:45 10:35
    20M 3:37:16 10:52
    Mara 4:49:16 11:02
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