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Wed 29th Jan 2025 at 4:07pm by Realeye

Run > General
  • Time
    44:05
  • Miles
    4.73
  • Min/mi
    9:19
  • Pacing
    79.6%
  • WAVA
    51.93
  • Stride(cm)
    107
  • Cals
    567
  • Watts
    356
  • Cadence
    161
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1217
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 121/132bpm [728b/km] 74cal 337/447W
2) 0.63km - 3:59(6:22/km) 125/131bpm [795b/km] 50cal 319/415W
3) 0.97km - 5:00(5:09/km) 129/135bpm [663b/km] 67cal 400/468W
4) 0.28km - 2:00(7:14/km) 126/131bpm [912b/km] 22cal 254/407W
5) 0.98km - 5:00(5:07/km) 129/137bpm [659b/km] 67cal 383/468W
6) 0.25km - 2:00(7:59/km) 133/146bpm [1062b/km] 23cal 247/494W
7) 0.98km - 5:00(5:06/km) 131/136bpm [668b/km] 66cal 386/480W
8) 0.25km - 2:00(7:58/km) 134/141bpm [1069b/km] 23cal 235/457W
9) 0.98km - 5:00(5:07/km) 136/145bpm [695b/km] 69cal 393/496W
10) 1km - 5:49(5:49/km) 140/145bpm [814b/km] 78cal 339/434W
11) 0.31km - 2:17(7:27/km) 137/140bpm [1022b/km] 28cal 287/366W
6:01 3:59 5:00 2:00 5:00 2:00 5:00 2:00 5:00 5:49 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:40 121 82-132 1170 161 0-174 337 0-447 14/5
1.01 9:59 3:59 10:14 125 115-131 1280 145 0-170 319 0-415 6/4
1.61 14:58 4:59 8:15 129 121-135 1065 167 162-176 400 316-468 6/13
1.78 16:57 1:59 11:41 126 121-131 1472 141 0-168 254 0-407 1/6
2.39 21:56 4:59 8:13 129 119-137 1059 167 156-174 383 268-468 9/5
2.54 23:55 1:59 12:51 133 127-146 1710 126 0-168 247 0-494 3/3
3.15 28:54 4:59 8:12 131 126-136 1073 167 118-174 386 172-480 5/11
3.31 31:39 2:45 +1 17:46 134 106-141 2382 118 0-170 235 0-457 7/2
3.91 36:38 4:59 8:14 136 108-145 1119 169 164-176 393 354-496 12/7
4.53 42:27 5:49 9:23 140 136-145 1315 158 0-170 339 0-434 6/13
4.72 45:02 2:35 +2 13:40 137 121-140 1872 139 0-162 289 0-366 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:19

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 164 4.5 40:33 9:00
    Walk 8.4 117 0.2 3:50 19:44
    Still 1.0 - - 28 -
    Pause 0.7 - - 19 -

  • Power Distribution

    356W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.37% More
    800m 4:04 8:11 48.41% More
    1km 5:05 8:11 50.48% More
    Mile 8:40 8:40 50.32% More
    5k 28:27 9:09 52.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:14 9:05
    5M 46:45 9:21
    10km 58:52 9:28
    10M 1:37:29 9:45
    Half 2:09:47 9:54
    20M 3:23:15 10:10
    Mara 4:30:36 10:20
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