1) 0.62mi - 5:31(8:53/mi) 126/140bpm [1120b/mi] 88/91rpm 6.75/7.62mph
2) 0.62mi - 4:58(8:00/mi) 144/150bpm [1152b/mi] 91/95rpm 7.5/8.85mph
3) 0.62mi - 4:57(7:57/mi) 144/150bpm [1144b/mi] 91/95rpm 7.55/8.85mph
4) 0.62mi - 5:19(8:33/mi) 140/150bpm [1198b/mi] 88/92rpm 7.01/8.72mph
5) 0.63mi - 5:21(8:32/mi) 140/150bpm [1196b/mi] 88/92rpm 7.03/8.72mph
6) 0.62mi - 4:31(7:17/mi) 154/161bpm [1122b/mi] 89/92rpm 8.24/9.63mph
7) 0.62mi - 4:31(7:15/mi) 155/162bpm [1124b/mi] 89/92rpm 8.27/9.63mph
8) 0.62mi - 5:20(8:36/mi) 149/162bpm [1280b/mi] 89/92rpm 6.99/9.15mph
9) 0.65mi - 5:35(8:38/mi) 149/162bpm [1286b/mi] 89/92rpm 6.95/9.13mph
10) 0.62mi - 4:48(7:45/mi) 161/167bpm [1247b/mi] 90/92rpm 7.75/9.54mph
11) 0.62mi - 4:45(7:40/mi) 162/167bpm [1241b/mi] 90/92rpm 7.83/9.54mph
12) 0.62mi - 5:25(8:44/mi) 153/167bpm [1335b/mi] 86/92rpm 6.88/9.13mph
13) 0.62mi - 5:25(8:42/mi) 152/163bpm [1322b/mi] 86/92rpm 6.89/8.61mph
14) 0.62mi - 4:42(7:35/mi) 163/168bpm [1237b/mi] 88/94rpm 7.91/8.91mph
15) 0.62mi - 4:46(7:39/mi) 163/168bpm [1247b/mi] 88/94rpm 7.84/8.91mph
16) 0.62mi - 6:08(9:53/mi) 152/166bpm [1502b/mi] 87/92rpm 6.07/8.05mph
17) 0.63mi - 6:16(9:57/mi) 151/166bpm [1503b/mi] 87/92rpm 6.03/7.36mph
18) 0.62mi - 4:58(8:00/mi) 163/169bpm [1304b/mi] 88/92rpm 7.5/9.33mph
19) 0.63mi - 4:51(7:43/mi) 165/169bpm [1273b/mi] 88/92rpm 7.78/9.33mph
20) 0.01mi - 3(7:19/mi) 166/167bpm [1214b/mi] 87/87rpm 8.49/8.61mph
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