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Mon 6th May 2024 at 8:24am by Pedrohsdelima

Run > General

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Time
50:12
Miles
5.60
Min/mi
8:58
Pacing
89.8%
Stride(cm)
104
Cals
707
Cadence
173
BPM
152
%MHR
88.6
B/mi
1359
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:57/mi) 171/178bpm [1530b/mi] 86/89rpm 6.71/8.49mph
2) 0.62mi - 5:22(8:40/mi) 167/197bpm [1447b/mi] 87/92rpm 6.93/9.58mph
3) 0.62mi - 5:17(8:31/mi) 165/184bpm [1406b/mi] 88/92rpm 7.04/8.11mph
4) 0.62mi - 5:33(8:58/mi) 162/182bpm [1451b/mi] 87/91rpm 6.7/9.27mph
5) 0.62mi - 5:26(8:46/mi) 141/167bpm [1237b/mi] 87/91rpm 6.84/8.48mph
6) 0.62mi - 5:42(9:11/mi) 147/185bpm [1350b/mi] 86/92rpm 6.53/9.1mph
7) 0.62mi - 5:36(9:01/mi) 151/168bpm [1361b/mi] 86/103rpm 6.65/8.87mph
8) 0.62mi - 5:41(9:10/mi) 138/160bpm [1265b/mi] 86/89rpm 6.55/7.51mph
9) 0.62mi - 5:47(9:18/mi) 126/169bpm [1173b/mi] 86/89rpm 6.45/7.92mph

5:33 5:22 5:17 5:33 5:26 5:42 5:36 5:41 5:47

Pace

19%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	169 114-175	1476	170 126-172	103/77
0.50	4:30	2:19	9:17	173 167-178	1605	173 170-178	1/6
0.75	6:43	2:13	8:51	170 150-181	1504	173 170-184	0/3
1.00	8:48	2:05	8:21	174 150-197	1452	175 170-184	2/3
1.25	11:01	2:13	8:54	160 138-185	1424	176 174-178	0/6
1.50	13:03	2:02	8:08	159 137-176	1293	178 174-184	6/4
1.75	15:22	2:19	9:16	169 146-184	1567	176 170-180	12/1
2.00	17:30	2:08	8:32	171 152-182	1458	177 170-182	2/1
2.25	19:38	2:08	8:31	161 136-173	1370	174 170-178	17/0
2.50	21:57	2:19	9:14	157 135-175	1450	174 168-180	11/1
2.75	24:03	2:06	8:26	144 125-159	1213	176 174-178	4/16
3.00	26:26	2:23	9:31	136 119-155	1295	173 146-178	1/19
3.25	28:40	2:14	8:56	150 133-171	1341	172 166-184	11/9
3.50	30:57	2:17	9:09	140 120-159	1280	173 170-178	34/1
3.75	33:19	2:21	9:26	149 134-185	1404	172 146-184	9/6
4.00	35:26	2:07	8:29	153 134-168	1299	172 160-178	2/13
4.25	37:42	2:16	9:05	150 137-164	1361	172 126-206	5/6
4.50	40:01	2:19	9:15	151 134-163	1398	171 166-174	2/11
4.75	42:16	2:15	9:02	129 102-156	1165	171 152-172	5/8
5.00	44:38	2:22	9:27	139 122-160	1313	173 170-178	8/1
5.25	47:00	2:23	9:30	140 102-169	1330	172 162-176	0/4
5.50	49:18	2:17	9:08	113 98-134	1032	172 166-178	3/0
5.60	50:24	1:06	10:38	113 92-135	1201	170 150-172	0/0

Heart

152/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 103m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.2%	8:57
29 3.6%	9:05
11 2.3%	8:47
See your biggest climbs

Cadence

173 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5.5	49:33	8:57
Walk	1.7	149	0.1	50	12:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:18	8:47	0.00%	More
5 miles	44:35	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:03	9:01
10M	1:32:49	9:17
Half	2:03:35	9:26
20M	3:13:31	9:41
Mara	4:17:39	9:50

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