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Tue 16th Apr 2024 at 7:25am by Pedrohsdelima

Bike > General

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Time
1:21:33
Miles
23.58
Mph
17.3
Pacing
0%
Cals
851
BPM
129
%MHR
75.3
B/mi
445
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 10:46(3:28/mi) 120/136bpm [416b/mi] 17.31/21.31mph
2) 3.1mi - 12:14(3:56/mi) 126/167bpm [496b/mi] 15.23/18.34mph
3) 3.1mi - 10:38(3:25/mi) 130/160bpm [445b/mi] 17.52/22.95mph
4) 3.11mi - 10:53(3:30/mi) 125/151bpm [438b/mi] 17.12/21.95mph
5) 3.1mi - 9:00(2:54/mi) 144/163bpm [418b/mi] 20.69/24.03mph
6) 3.1mi - 9:15(2:59/mi) 142/157bpm [423b/mi] 20.13/22.99mph
7) 3.1mi - 10:01(3:14/mi) 133/158bpm [429b/mi] 18.6/23.23mph

10:46 12:14 10:38 10:53 9:00 9:15 10:01

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:50	3:50	15.63	109 97-120	418	30/79
2.00	7:17	3:27	17.38	123 114-135	425	23/16
3.00	10:18	3:00	19.98	129 122-136	387	39/0
4.00	23:49	13:32	4.44	119 102-136	1610	4/7
5.00	27:45	3:56	15.24	119 100-151	468	5/13
6.00	31:32	3:46	15.92	139 111-167	524	19/3
7.00	35:03	3:31	17.03	132 116-162	465	13/12
8.00	38:25	3:22	17.80	129 120-143	435	3/8
9.00	41:50	3:25	17.57	130 114-160	444	3/4
10.00	45:12	3:22	17.83	122 112-137	410	11/14
11.00	48:50	3:38	16.49	125 111-146	455	9/5
12.00	52:17	3:27	17.37	126 114-151	435	4/7
13.00	55:29	3:11	18.81	132 117-151	421	10/3
14.00	58:22	2:53	20.79	148 138-155	427	2/8
15.00	1:01:13	2:51	21.09	144 135-150	410	3/5
16.00	1:04:14	3:02	19.83	145 129-163	439	9/9
17.00	1:07:05	2:51	21.10	145 137-152	412	3/4
18.00	1:10:10	3:05	19.42	142 132-157	439	4/3
19.00	1:13:15	3:05	19.50	139 129-158	428	9/4
20.00	1:16:18	3:03	19.64	136 130-146	415	1/6
21.00	1:19:37	3:19	18.06	130 121-137	432	11/2
22.00	1:23:13	3:35	16.71	126 115-133	452	19/13
23.00	1:26:53	3:40	16.37	120 110-139	440	5/11
23.58	1:31:26	4:33	7.63	104 93-115	818	19/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
30 6.5%	14.9
19 2.7%	16.5
19 6.5%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:37	More
1km	1:37	2:36	More
Mile	2:45	2:45	More
5k	8:58	2:53	More
5 miles	14:36	2:55	More
10k	18:13	2:56	More
10 miles	30:35	3:03	More
Half	41:23	3:10	More
20 miles	1:07:14	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:51	3:17
20km	41:22	3:20
15 miles	50:29	3:22
20 miles	1:08:29	3:25
40km	1:26:14	3:28
25 miles	1:26:46	3:28
42km	1:30:48	3:29
50 miles	3:00:54	3:37
56 miles	3:23:59	3:39
100 miles	6:17:10	3:46
112 miles	7:05:18	3:48

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