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Fri 10th May 2024 at 8:24am by Pedrohsdelima

Run > General

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Time
40:21
Miles
4.74
Min/mi
8:31
Pacing
89.5%
Stride(cm)
108
Cals
526
Cadence
176
BPM
142
%MHR
82.8
B/mi
1205
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 124/130bpm [1153b/mi] 87/89rpm 6.45/8.86mph
2) 0.62mi - 5:13(8:25/mi) 135/143bpm [1136b/mi] 88/89rpm 7.13/9.28mph
3) 0.62mi - 5:09(8:19/mi) 137/142bpm [1139b/mi] 88/89rpm 7.22/9.58mph
4) 0.51mi - 4:02(7:58/mi) 147/150bpm [1172b/mi] 88/92rpm 7.52/10.26mph
5) 0.62mi - 5:07(8:15/mi) 145/150bpm [1196b/mi] 88/92rpm 7.27/10.26mph
6) 0.62mi - 5:14(8:25/mi) 145/150bpm [1221b/mi] 88/92rpm 7.12/8.04mph
7) 0.62mi - 5:14(8:25/mi) 148/152bpm [1246b/mi] 88/92rpm 7.12/8.39mph
8) 0.62mi - 5:25(8:45/mi) 148/162bpm [1294b/mi] 88/94rpm 6.86/8.61mph
9) 0.51mi - 4:01(7:56/mi) 159/163bpm [1261b/mi] 90/94rpm 7.57/8.61mph
10) 0.01mi - 6(8:03/mi) 161/161bpm [1296b/mi] 83/90rpm 7.34/8.09mph

5:46 5:13 5:09 4:02 5:07 5:14 5:14 5:25 4:01 6

Pace

10%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	118 85-130	1121	173 84-178	34/20
0.50	4:46	2:24	9:35	127 122-130	1217	176 172-178	6/10
0.75	6:55	2:09	8:34	132 127-138	1131	175 170-178	0/8
1.00	9:00	2:05	8:22	133 121-137	1113	175 172-178	0/9
1.25	11:06	2:05	8:21	137 133-143	1145	175 170-178	2/3
1.50	13:08	2:02	8:09	136 133-142	1107	175 166-178	4/1
1.75	15:14	2:06	8:24	138 131-142	1159	176 174-178	3/0
2.00	17:10	1:56	7:44	142 133-150	1099	176 150-184	12/2
2.25	19:15	2:06	8:22	147 142-150	1230	177 174-184	21/5
2.50	21:27	2:11	8:45	144 138-150	1260	175 160-184	28/14
2.75	23:34	2:07	8:28	146 142-150	1236	176 172-184	0/22
3.00	25:40	2:07	8:27	144 142-146	1216	177 174-178	0/13
3.25	27:49	2:09	8:34	146 142-150	1251	176 170-184	1/8
3.50	29:50	2:01	8:03	148 142-152	1192	175 170-178	2/6
3.75	31:59	2:09	8:36	149 146-150	1281	176 152-178	12/0
4.00	34:16	2:18	9:10	147 144-150	1348	175 168-184	6/1
4.25	36:26	2:10	8:39	145 141-155	1255	174 152-184	5/0
4.50	38:25	1:59	7:57	160 156-163	1272	179 174-186	4/0
4.74	40:26	2:01	8:25	160 157-163	1347	178 150-184	0/15

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 61m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.6%	8:14
27 1.2%	8:11
14 1.3%	8:33
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.7	40:24	8:32
Walk	0.0	84	0	1	4:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:57	7:59	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	25:54	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:47	8:18
5M	42:42	8:32
10km	53:46	8:39
10M	1:29:02	8:54
Half	1:58:32	9:03
20M	3:05:37	9:17
Mara	4:07:08	9:26

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