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Fri 3rd May 2024 at 8:33am by Pedrohsdelima

Run > General

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Time
50:04
Miles
5.40
Min/mi
9:16
Pacing
89.6%
Stride(cm)
101
Cals
623
Cadence
172
BPM
138
%MHR
80.5
B/mi
1276
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 123/131bpm [1200b/mi] 87/99rpm 6.15/7.13mph
2) 0.62mi - 6:03(9:44/mi) 131/134bpm [1275b/mi] 86/89rpm 6.16/7.06mph
3) 0.62mi - 5:58(9:38/mi) 132/135bpm [1271b/mi] 86/89rpm 6.23/7.26mph
4) 0.62mi - 5:49(9:22/mi) 136/140bpm [1274b/mi] 86/89rpm 6.4/6.91mph
5) 0.62mi - 5:48(9:21/mi) 137/142bpm [1280b/mi] 86/89rpm 6.42/8.37mph
6) 0.62mi - 5:53(9:30/mi) 138/142bpm [1311b/mi] 86/89rpm 6.32/7.42mph
7) 0.62mi - 5:37(9:03/mi) 142/148bpm [1285b/mi] 86/89rpm 6.63/8.14mph
8) 0.62mi - 4:58(8:00/mi) 150/165bpm [1200b/mi] 87/92rpm 7.5/9.06mph

6:03 6:03 5:58 5:49 5:48 5:53 5:37 4:58

Pace

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	117 78-125	1141	171 80-178	23/4
0.50	4:52	2:26	9:42	126 121-129	1223	174 170-178	0/5
0.75	7:22	2:30	10:00	129 127-131	1289	174 170-198	2/2
1.00	9:42	2:20	9:20	130 126-133	1213	172 160-178	12/2
1.25	12:12	2:31	10:02	131 124-134	1314	173 170-178	6/4
1.50	14:37	2:25	9:41	131 127-133	1268	173 144-178	0/16
1.75	17:02	2:25	9:39	133 132-135	1283	173 166-178	7/6
2.00	19:27	2:25	9:40	132 127-134	1275	171 166-176	4/10
2.25	21:44	2:17	9:09	137 131-140	1253	172 170-178	5/3
2.50	24:03	2:18	9:14	137 132-140	1264	173 170-178	5/4
2.75	26:30	2:27	9:49	138 134-140	1355	172 160-178	34/0
3.00	28:47	2:17	9:07	138 136-142	1259	171 160-178	0/35
3.25	31:04	2:17	9:07	138 130-142	1258	171 170-174	1/8
3.50	33:25	2:22	9:27	137 136-140	1295	172 170-176	6/1
3.75	35:50	2:25	9:39	138 131-142	1331	172 170-178	6/7
4.00	38:02	2:12	8:48	141 137-143	1241	172 166-178	7/10
4.25	40:22	2:20	9:19	143 140-148	1333	172 170-178	2/10
4.50	42:32	2:11	8:43	145 142-148	1263	173 170-178	8/5
4.75	44:39	2:06	8:25	146 136-157	1228	175 166-180	1/4
5.00	46:25	1:47	7:07	161 154-168	1145	174 170-184	8/4
5.25	48:07	1:42	6:48	166 161-169	1128	176 174-178	1/9
5.40	50:04	1:57	12:36	153 125-167	1928	155 116-178	2/7

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 62m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.6%	9:22
18 4.5%	9:37
11 3.6%	9:32
See your biggest climbs

Cadence

172 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	5.4	49:22	9:10
Walk	1.4	122	0	42	35:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:23	7:04	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	27:16	8:46	0.00%	More
5 miles	45:29	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:09	9:14
10km	58:06	9:21
10M	1:36:12	9:37
Half	2:08:05	9:47
20M	3:20:35	10:02
Mara	4:27:04	10:12

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