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Wed 1st May 2024 at 10:23am by Pedrohsdelima

Run > General

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Time
58:05
Miles
6.29
Min/mi
9:14
Pacing
21.8%
Stride(cm)
106
Cals
776
Cadence
164
BPM
149
%MHR
87.2
B/mi
1376
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 148/165bpm [1216b/mi] 87/91rpm 7.3/9.12mph
2) 0.04mi - 1:15(31:26/mi) 108/122bpm [3395b/mi] 52/64rpm 1.91/4.4mph
3) 0.62mi - 5:06(8:10/mi) 140/150bpm [1144b/mi] 88/92rpm 7.34/8.4mph
4) 0.07mi - 1:17(18:26/mi) 130/144bpm [2397b/mi] 59/85rpm 3.25/6.89mph
5) 0.62mi - 4:37(7:28/mi) 153/176bpm [1144b/mi] 89/92rpm 8.03/9.64mph
6) 0.07mi - 1:33(22:05/mi) 133/162bpm [2936b/mi] 57/87rpm 2.72/6.72mph
7) 0.62mi - 4:59(8:01/mi) 152/173bpm [1218b/mi] 87/94rpm 7.49/11.63mph
8) 0.05mi - 1:17(24:01/mi) 140/159bpm [3362b/mi] 62/85rpm 2.51/6.92mph
9) 0.62mi - 4:36(7:27/mi) 164/180bpm [1223b/mi] 89/92rpm 8.05/8.99mph
10) 0.08mi - 1:36(21:17/mi) 136/165bpm [2894b/mi] 57/86rpm 2.81/7.15mph
11) 0.62mi - 5:20(8:37/mi) 150/161bpm [1293b/mi] 88/89rpm 6.96/9.2mph
12) 0.11mi - 1:31(13:52/mi) 139/158bpm [1928b/mi] 56/87rpm 4.32/6.55mph
13) 0.62mi - 4:56(7:57/mi) 158/176bpm [1256b/mi] 88/92rpm 7.55/10.47mph
14) 0.1mi - 1:18(12:41/mi) 152/176bpm [1927b/mi] 61/88rpm 4.74/7.84mph
15) 0.62mi - 5:20(8:33/mi) 150/162bpm [1284b/mi] 88/92rpm 7.01/9.19mph
16) 0.09mi - 1:32(17:15/mi) 139/153bpm [2399b/mi] 58/85rpm 3.47/6.21mph
17) 0.62mi - 4:25(7:06/mi) 160/183bpm [1135b/mi] 90/95rpm 8.46/9.98mph
18) 0.62mi - 4:51(7:49/mi) 163/183bpm [1274b/mi] 88/95rpm 7.68/9.98mph
19) 0.11mi - 1:30(14:07/mi) 158/182bpm [2230b/mi] 75/89rpm 4.24/7.82mph

5:06 1:15 5:06 1:17 4:37 1:33 4:59 1:17 4:36 1:36 5:20 1:31 4:56 1:18 5:20 1:32 4:25 4:51 1:30

Pace

17%

21%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	139 85-161	1251	174 84-182	32/14
0.50	4:21	2:06	8:23	156 144-165	1308	174 170-178	27/0
0.75	7:47	3:26	13:45	129 98-164	1774	144 52-178	10/30
1.00	9:43	1:55	7:42	136 99-147	1047	178 174-184	0/9
1.25	11:47	2:05	8:19	144 136-150	1197	176 174-180	1/3
1.50	14:40	2:53	11:31	132 107-146	1520	148 104-184	7/0
1.75	16:30	1:50	7:21	148 140-153	1088	178 174-184	2/6
2.00	18:22	1:52	7:29	167 152-176	1250	178 174-184	3/5
2.25	21:27	3:04	12:18	134 108-166	1647	145 44-184	12/2
2.50	23:30	2:03	8:12	158 150-170	1295	177 166-186	0/11
2.75	26:04	2:34	10:17	156 130-173	1604	160 104-178	0/17
3.00	28:19	2:15	8:59	153 113-180	1374	164 106-184	2/2
3.25	30:10	1:51	7:25	167 160-175	1238	179 174-184	0/2
3.50	33:13	3:03	12:13	142 116-170	1735	142 52-178	3/1
3.75	35:10	1:57	7:47	151 126-161	1175	176 174-178	5/5
4.00	37:31	2:21	9:23	155 154-156	1455	176 174-178	4/13
4.25	40:25	2:54	11:37	139 116-158	1615	140 92-178	12/12
4.50	42:25	2:00	8:02	163 148-172	1309	178 172-182	19/3
4.75	44:16	1:50	7:21	166 163-174	1219	179 174-184	1/8
5.00	46:53	2:37	10:29	145 121-176	1519	147 108-182	1/5
5.25	49:00	2:07	8:28	153 145-158	1295	178 174-184	6/1
5.50	51:15	2:16	9:03	157 152-162	1421	175 170-178	6/3
5.75	54:07	2:51	11:24	142 118-177	1619	148 48-190	6/4
6.00	1:00:17	6:10	24:41	158 115-180	3901	180 42-190	5/13
6.25	1:02:47	2:30	10:00	170 145-183	1700	164 112-190	2/2
6.29	1:03:17	30	13:06	142 139-147	1861	171 166-172	1/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 67m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	9:26
16 6.2%	14:17
See your biggest climbs

Cadence

164 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	176	5.8	52:12	9:01
Walk	17.2	109	0.5	10:52	21:55
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	28:16	9:06	0.00%	More
5 miles	46:17	9:15	0.00%	More
10k	1:02:16	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:30	8:51
5M	45:32	9:06
10km	57:20	9:14
10M	1:34:57	9:30
Half	2:06:25	9:39
20M	3:17:57	9:54
Mara	4:23:34	10:04

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