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Sat 20th Apr 2024 at 10:40am by Pedrohsdelima

Run > General

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Time
23:13
Miles
3.12
Min/mi
7:26
Pacing
82.9%
Stride(cm)
121
Cals
352
Cadence
179
BPM
160
%MHR
93.5
B/mi
1190
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:39(7:30/mi) 156/185bpm [1170b/mi] 90/92rpm 8/8.97mph
2) 0.62mi - 4:40(7:31/mi) 159/168bpm [1195b/mi] 90/92rpm 7.98/8.33mph
3) 0.62mi - 4:44(7:38/mi) 158/173bpm [1207b/mi] 88/95rpm 7.85/10.41mph
4) 0.62mi - 4:36(7:25/mi) 161/171bpm [1193b/mi] 91/92rpm 8.1/9.98mph
5) 0.62mi - 4:26(7:09/mi) 166/176bpm [1188b/mi] 90/92rpm 8.38/9.12mph

4:39 4:40 4:44 4:36 4:26

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	156 114-185	1320	178 90-184	6/1
0.25	1:59	55	7:23	154 139-175	1137	180 178-184	1/2
0.38	2:53	54	7:16	154 140-171	1119	180 174-184	0/3
0.50	3:47	53	7:07	153 139-160	1088	179 174-184	1/0
0.63	4:42	56	7:27	161 153-165	1199	182 180-184	1/0
0.75	5:38	55	7:24	161 152-168	1191	182 180-184	1/0
0.88	6:33	55	7:24	157 146-166	1162	180 180-184	1/0
1.00	7:31	57	7:39	158 147-166	1210	180 178-184	0/1
1.13	8:27	56	7:31	159 147-166	1194	178 174-178	2/0
1.25	9:24	57	7:38	158 151-164	1206	177 174-178	0/2
1.38	10:20	55	7:23	160 156-164	1182	179 174-182	1/1
1.50	11:52	1:33	12:21	152 134-166	1876	172 100-184	1/1
1.63	12:46	54	7:08	164 155-173	1171	179 168-184	0/1
1.75	13:57	1:11	9:27	158 133-165	1493	172 122-188	4/1
1.88	14:47	50	6:38	157 137-169	1042	181 174-184	4/1
2.00	15:40	53	7:05	160 153-167	1132	182 178-184	0/2
2.13	16:39	59	7:54	160 147-166	1264	183 180-184	4/2
2.25	17:32	53	7:03	162 156-169	1141	179 176-182	1/1
2.38	18:27	55	7:18	164 155-171	1197	182 176-184	5/1
2.50	19:24	58	7:43	161 148-168	1241	181 176-184	2/2
2.63	20:17	53	7:03	163 151-169	1150	182 180-184	4/0
2.75	21:12	55	7:20	168 163-176	1231	180 180-184	0/3
2.88	22:07	54	7:16	165 155-171	1198	180 176-184	1/0
3.00	23:01	55	7:17	165 156-174	1201	181 180-184	2/0
3.12	23:58	57	8:02	170 165-176	1365	182 180-184	0/1

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	3.1	23:40	7:36
Walk	1.1	119	0	16	40:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:34	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:48	7:59
Half	1:46:15	8:07
20M	2:46:22	8:19
Mara	3:41:31	8:27

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