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Wed 8th May 2024 at 8:19am by Pedrohsdelima

Run > General

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Time
52:12
Miles
6.28
Min/mi
8:19
Pacing
83.8%
Stride(cm)
110
Cals
735
Cadence
177
BPM
150
%MHR
87.8
B/mi
1248
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 126/140bpm [1120b/mi] 88/91rpm 6.75/7.62mph
2) 0.62mi - 4:58(8:00/mi) 144/150bpm [1152b/mi] 91/95rpm 7.5/8.85mph
3) 0.62mi - 4:57(7:57/mi) 144/150bpm [1144b/mi] 91/95rpm 7.55/8.85mph
4) 0.62mi - 5:19(8:33/mi) 140/150bpm [1198b/mi] 88/92rpm 7.01/8.72mph
5) 0.63mi - 5:21(8:32/mi) 140/150bpm [1196b/mi] 88/92rpm 7.03/8.72mph
6) 0.62mi - 4:31(7:17/mi) 154/161bpm [1122b/mi] 89/92rpm 8.24/9.63mph
7) 0.62mi - 4:31(7:15/mi) 155/162bpm [1124b/mi] 89/92rpm 8.27/9.63mph
8) 0.62mi - 5:20(8:36/mi) 149/162bpm [1280b/mi] 89/92rpm 6.99/9.15mph
9) 0.65mi - 5:35(8:38/mi) 149/162bpm [1286b/mi] 89/92rpm 6.95/9.13mph
10) 0.62mi - 4:48(7:45/mi) 161/167bpm [1247b/mi] 90/92rpm 7.75/9.54mph
11) 0.62mi - 4:45(7:40/mi) 162/167bpm [1241b/mi] 90/92rpm 7.83/9.54mph
12) 0.62mi - 5:25(8:44/mi) 153/167bpm [1335b/mi] 86/92rpm 6.88/9.13mph
13) 0.62mi - 5:25(8:42/mi) 152/163bpm [1322b/mi] 86/92rpm 6.89/8.61mph
14) 0.62mi - 4:42(7:35/mi) 163/168bpm [1237b/mi] 88/94rpm 7.91/8.91mph
15) 0.62mi - 4:46(7:39/mi) 163/168bpm [1247b/mi] 88/94rpm 7.84/8.91mph
16) 0.62mi - 6:08(9:53/mi) 152/166bpm [1502b/mi] 87/92rpm 6.07/8.05mph
17) 0.63mi - 6:16(9:57/mi) 151/166bpm [1503b/mi] 87/92rpm 6.03/7.36mph
18) 0.62mi - 4:58(8:00/mi) 163/169bpm [1304b/mi] 88/92rpm 7.5/9.33mph
19) 0.63mi - 4:51(7:43/mi) 165/169bpm [1273b/mi] 88/92rpm 7.78/9.33mph
20) 0.01mi - 3(7:19/mi) 166/167bpm [1214b/mi] 87/87rpm 8.49/8.61mph

5:31 4:58 4:57 5:19 5:21 4:31 4:31 5:20 5:35 4:48 4:45 5:25 5:25 4:42 4:46 6:08 6:16 4:58 4:51 3

Pace

32%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 81-131	1097	171 84-178	30/13
0.50	4:32	2:14	8:55	129 125-134	1149	177 170-180	2/10
0.75	6:38	2:06	8:25	138 133-145	1162	180 174-190	1/1
1.00	8:37	1:59	7:57	144 136-148	1145	182 174-188	0/3
1.25	10:34	1:57	7:48	146 142-150	1138	182 180-188	4/1
1.50	12:51	2:16	9:05	136 129-150	1235	177 166-182	7/0
1.75	14:56	2:05	8:19	142 136-146	1182	176 166-182	1/3
2.00	16:50	1:55	7:39	148 142-154	1132	177 172-178	7/1
2.25	18:40	1:50	7:20	155 153-158	1137	177 174-184	9/1
2.50	20:32	1:52	7:27	157 149-162	1170	179 168-184	16/12
2.75	22:47	2:15	8:59	149 145-162	1339	177 170-184	0/10
3.00	24:52	2:05	8:20	149 145-153	1242	179 174-182	7/3
3.25	27:07	2:15	8:58	151 144-162	1355	178 174-184	1/12
3.50	28:49	1:43	6:51	163 161-166	1117	181 176-184	13/3
3.75	30:43	1:53	7:33	164 162-167	1237	181 178-184	3/1
4.00	33:20	2:37	10:29	149 131-166	1562	169 104-180	20/0
4.25	35:22	2:02	8:08	154 147-158	1252	175 144-184	1/20
4.50	37:18	1:56	7:45	159 156-163	1232	176 170-184	5/5
4.75	39:11	1:53	7:34	164 161-168	1240	177 174-188	0/4
5.00	41:07	1:56	7:44	163 160-167	1262	177 170-178	18/0
5.25	43:47	2:39	10:38	152 144-166	1616	173 154-178	8/1
5.50	46:09	2:22	9:30	151 145-155	1434	176 170-184	0/3
5.75	48:16	2:07	8:26	155 148-168	1307	176 172-184	0/5
6.00	50:20	2:04	8:15	165 161-167	1361	176 164-178	3/4
6.25	52:15	1:55	7:41	166 161-169	1275	177 172-178	3/3
6.28	52:38	23	12:45	166 166-167	2116	175 174-178	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:08
25 4.1%	7:20
20 4.6%	10:14
15 4.3%	7:34
10 1.3%	8:25
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	6.3	52:01	8:19
Walk	1.0	120	0	33	27:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:55	8:01	0.00%	More
5 miles	41:01	8:12	0.00%	More
10k	51:45	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:28	8:33
Half	1:53:48	8:41
20M	2:58:12	8:55
Mara	3:57:16	9:03

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