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Cheeky Chezza

Last on at 8pm, 24th Mar 2024

FS Staffordshire

About
Bests
All Races
Mileage
Training

Races
1
Miles
1810
Miles
65
Miles
1689
10k
1:02:30

About Me
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My parkrun
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Recent Training
27th Jan	General	3.5mi	1:13:47
25th Jan	General	3.2mi	35:47
23rd Jan	General	1.2mi	24:32
22nd Jan	General	1.2mi	24:41
21st Jan	General	0.5mi	11:08

12 Month Benchmarks	Run
Mile	6:10
5k	21:53
5mi	35:30
10k	1:01:48
10mi	1:51:53
Half	2:28:15

Recent Pictures
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Badges Collected	See available badges
+ 98 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:02:30	1:02:30 10:04/mi	0.00

2023		Result	WAVA	Distance
5 Nov	Flying Fox 10			10mi
1 Oct	Lichfield Half Marathon			13.1mi
24 Sep	Stafford 10K			10km
10 Sep	Lichfield 10K			10km
2021		Result	WAVA	Distance
31 Oct	Lincoln 10k PB	1:02:30		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	33	40	20	27	37	33	57	26	9	14	15	14	325
2024	53	59	50	26	35	25	18	31	23	10	19	33	383
2023	58	39	19	25	54	68	58	52	33	38	30	4	479
2023	52	58	45	36	31	37	45	9	43	79	55	28	517
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2022	24	21	38	15	30	32	25	42	60	62	24	40	414
2022	25	16	23	11	12	25	28	15	28	44	30	28	285
2021	80	61	47	35	29	22	33	27	11	27	8	13	394
2021	13	7	19	25	34	13	5	0	14	38	18	16	201
2021	6	0	23	17	4	0	5	0	0	0	0	0	56
2020	0	0	0	3	0	2	0	0	8	0	17	31	61
2020	31	22	33	54	60	55	32	42	27	0	20	32	407
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
2.7mi, 1:15:46 Walk - General 1) 1mi - 29:46(29:46/mi) 93/101bpm [2768b/mi] 139cal 56/71rpm 2) 1mi - 31:48(31:48/mi) 98/118bpm [3116b/mi] 145cal 53/73rpm 3) 0.71mi - 14:12(20:05/mi) 98/106bpm [1968b/mi] 74cal 65/71rpm Add a comment 2mi, 21:13 Run - General 1) 1mi - 10:37(10:37/mi) 136/149bpm [1443b/mi] 106cal 248/333W 2) 1mi - 10:22(10:22/mi) 151/157bpm [1566b/mi] 112cal 249/326W 3) 0.02mi - 14(9:38/mi) 155/156bpm [1493b/mi] 3cal 255/263W Add a comment	0mi, 28:33 Cross - Strength Add a comment	1.7mi, 39:13 Walk - General 1) 1mi - 24:26(24:26/mi) 90/107bpm [2199b/mi] 105cal 48/71rpm 2) 0.67mi - 14:47(22:01/mi) 88/97bpm [1938b/mi] 62cal 59/68rpm Add a comment	-	2mi, 30:55 Run - Treadmill 1) 1mi - 15:12(15:12/mi) 111/117bpm [1687b/mi] 107cal 173/200W 2) 1mi - 15:38(15:38/mi) 114/118bpm [1781b/mi] 102cal 170/187W 3) 0.01mi - 5(14:24/mi) 113/113bpm [1627b/mi] 173/173W Add a comment	0mi, 19:01 Cross - Strength Add a comment 1.6mi, 33:22 Walk - General 1) 1mi - 20:37(20:37/mi) 85/98bpm [1752b/mi] 93cal 54/80rpm 2) 0.62mi - 12:45(20:26/mi) 80/86bpm [1635b/mi] 56cal 60/73rpm Add a comment	1mi, 15:16 Run - Treadmill 1) 1mi - 15:08(15:08/mi) 115/134bpm [1741b/mi] 114cal 172/192W 2) 0.01mi - 7(15:00/mi) 120/120bpm [1800b/mi] 1cal 168/169W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 23:51 Cross - Strength Add a comment 1.2mi, 24:07 Walk - General 1) 1mi - 20:20(20:20/mi) 89/104bpm [1810b/mi] 96cal 52/73rpm 2) 0.18mi - 3:47(21:23/mi) 83/89bpm [1775b/mi] 16cal 58/72rpm Add a comment	-	-	-	3.1mi, 34:29 Run - General 1) 1mi - 10:16(10:16/mi) 132/144bpm [1356b/mi] 100cal 233/331W 2) 1mi - 10:49(10:49/mi) 144/149bpm [1558b/mi] 111cal 238/279W 3) 1mi - 11:53(11:53/mi) 146/151bpm [1736b/mi] 118cal 239/350W 4) 0.14mi - 1:30(10:47/mi) 144/147bpm [1552b/mi] 15cal 236/281W Add a comment	-	1.7mi, 37:56 Walk - General 1) 1mi - 22:22(22:22/mi) 78/89bpm [1745b/mi] 89cal 56/69rpm 2) 0.65mi - 15:34(23:56/mi) 84/93bpm [2011b/mi] 64cal 53/69rpm Add a comment 0.9mi, 17:13 Walk - General 1) 0.9mi - 17:13(19:07/mi) 86/98bpm [1644b/mi] 83cal 63/71rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	2.1mi, 23:50 Run - General 1) 1mi - 11:25(11:25/mi) 132/146bpm [1507b/mi] 111cal 243/302W 2) 1mi - 11:06(11:06/mi) 135/146bpm [1499b/mi] 108cal 224/300W 3) 0.12mi - 1:19(10:54/mi) 144/145bpm [1570b/mi] 14cal 243/304W Add a comment	-	0.5mi, 11:08 Walk - General 1) 0.53mi - 11:08(21:07/mi) 77/88bpm [1626b/mi] 48cal 61/78rpm Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
1.2mi, 24:41 Walk - General 1) 1mi - 20:13(20:13/mi) 86/100bpm [1738b/mi] 95cal 58/77rpm 2) 0.2mi - 4:28(21:53/mi) 79/84bpm [1729b/mi] 19cal 61/72rpm Add a comment	1.2mi, 24:32 Walk - General 1) 1mi - 20:27(20:27/mi) 84/97bpm [1718b/mi] 94cal 47/75rpm 2) 0.19mi - 4:05(21:16/mi) 75/83bpm [1595b/mi] 17cal 38/68rpm Add a comment	-	3.2mi, 35:47 Run - General 1) 1mi - 11:22(11:22/mi) 143/156bpm [1624b/mi] 117cal 254/312W 2) 1mi - 11:43(11:43/mi) 149/156bpm [1747b/mi] 121cal 238/289W 3) 1mi - 10:54(10:54/mi) 139/150bpm [1516b/mi] 106cal 207/291W 4) 0.18mi - 1:47(10:00/mi) 153/156bpm [1529b/mi] 20cal 265/336W Add a comment	-	3.5mi, 1:13:47 Walk - General 1) 1mi - 20:33(20:33/mi) 81/91bpm [1665b/mi] 87cal 53/73rpm 2) 1mi - 20:53(20:53/mi) 82/95bpm [1712b/mi] 91cal 61/68rpm 3) 1mi - 21:01(21:01/mi) 85/94bpm [1786b/mi] 94cal 55/70rpm 4) 0.5mi - 11:21(22:37/mi) 79/91bpm [1787b/mi] 47cal 55/73rpm Add a comment	-

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