Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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6.2mi ,
1:04:52
Run - General
1) 1mi - 10:39(10:39/mi) 142/155bpm [1512b/mi] 102cal 5.63/6.2mph 2) 1mi - 10:15(10:15/mi) 159/164bpm [1629b/mi] 110cal 5.86/6.18mph 3) 1mi - 9:56(9:56/mi) 164/169bpm [1629b/mi] 110cal 6.04/6.55mph 4) 1mi - 10:33(10:33/mi) 163/168bpm [1720b/mi] 116cal 5.69/6.35mph 5) 1mi - 10:29(10:29/mi) 162/164bpm [1699b/mi] 112cal 5.72/6.2mph 6) 1mi - 11:01(11:01/mi) 164/170bpm [1807b/mi] 117cal 5.44/6.16mph 7) 0.22mi - 1:59(9:06/mi) 172/175bpm [1564b/mi] 23cal 6.6/6.93mph
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0.9mi ,
18:35
Walk - General
1) 0.85mi - 18:35(21:56/mi) 94/103bpm [2062b/mi] 89cal 53/69rpm 2.74/3.13mph
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1.1mi ,
21:21
Walk - General
1) 1mi - 18:58(18:58/mi) 88/101bpm [1670b/mi] 123cal 64/71rpm 3.16/3.49mph 2) 0.11mi - 2:22(20:52/mi) 83/95bpm [1732b/mi] 10cal 61/68rpm 2.87/3.07mph
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1.7mi ,
35:18
Walk - General
1) 1mi - 20:46(20:46/mi) 83/101bpm [1724b/mi] 79cal 57/75rpm 2.89/3.59mph 2) 0.71mi - 14:32(20:35/mi) 83/93bpm [1708b/mi] 72cal 53/71rpm 2.91/3.51mph
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1.6mi ,
31:48
Walk - General
1) 1mi - 20:48(20:48/mi) 89/113bpm [1851b/mi] 105cal 58/73rpm 2.89/3.61mph 2) 0.59mi - 11:00(18:40/mi) 90/102bpm [1680b/mi] 57cal 62/72rpm 3.21/3.67mph
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3.1mi ,
32:57
Run - General
1) 1mi - 10:06(10:06/mi) 137/148bpm [1384b/mi] 95cal 5.94/6.35mph 2) 1mi - 10:50(10:50/mi) 145/148bpm [1571b/mi] 106cal 5.54/5.89mph 3) 1mi - 10:55(10:55/mi) 143/150bpm [1561b/mi] 103cal 5.5/5.97mph 4) 0.12mi - 1:06(9:07/mi) 151/153bpm [1376b/mi] 11cal 6.58/6.43mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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0mi ,
16:14
Cross - Other
1) 0mi - 16:14(0/mi) 64/86bpm [INFb/mi] 24cal
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1.8mi ,
36:53
Walk - General
1) 1mi - 20:07(20:07/mi) 77/94bpm [1549b/mi] 104cal 57/69rpm 2.98/3.38mph 2) 0.81mi - 16:46(20:48/mi) 82/94bpm [1706b/mi] 81cal 57/68rpm 2.88/3.15mph
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4.1mi ,
1:25:35
Walk - General
1) 1mi - 21:04(21:04/mi) 78/94bpm [1643b/mi] 99cal 62/74rpm 2.85/3.57mph 2) 1mi - 21:50(21:51/mi) 77/97bpm [1682b/mi] 100cal 52/69rpm 2.75/29.49mph 3) 1mi - 20:51(20:51/mi) 81/96bpm [1688b/mi] 103cal 58/75rpm 2.88/3.65mph 4) 1mi - 20:50(20:50/mi) 83/93bpm [1730b/mi] 101cal 58/69rpm 2.88/3.17mph 5) 0.05mi - 1:00(21:06/mi) 78/81bpm [1646b/mi] 4cal 64/68rpm 2.84/3.11mph
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0.7mi ,
14:46
Run - Treadmill
1) 0.67mi - 14:46(22:05/mi) 106/111bpm [2341b/mi] 85cal 2.72/10.12mph
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1.6mi ,
29:57
Walk - General
1) 1mi - 18:29(18:29/mi) 90/111bpm [1663b/mi] 100cal 66/74rpm 3.25/3.78mph 2) 0.61mi - 11:28(18:40/mi) 89/105bpm [1661b/mi] 64cal 66/73rpm 3.21/3.65mph
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3.1mi ,
31:00
Run - General
1) 1mi - 10:05(10:05/mi) 143/153bpm [1443b/mi] 100cal 5.95/6.43mph 2) 1mi - 10:08(10:08/mi) 155/157bpm [1570b/mi] 107cal 5.92/6.32mph 3) 1mi - 9:49(9:49/mi) 157/161bpm [1542b/mi] 104cal 6.11/6.7mph 4) 0.12mi - 57(8:02/mi) 163/166bpm [1309b/mi] 10cal 7.47/7.43mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.9mi ,
40:03
Walk - General
1) 1mi - 21:47(21:47/mi) 80/95bpm [1743b/mi] 95cal 55/69rpm 2.75/6.2mph 2) 0.86mi - 18:16(21:16/mi) 86/104bpm [1829b/mi] 83cal 61/78rpm 2.82/3.17mph
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0mi ,
14:37
Cross - Other
1) 0mi - 14:37(0/mi) 70/85bpm [INFb/mi] 28cal
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2mi ,
28:05
Run - Treadmill
1) 1mi - 14:17(14:17/mi) 105/116bpm [1500b/mi] 82cal 4.2/4.42mph 2) 1mi - 13:27(13:27/mi) 117/134bpm [1573b/mi] 89cal 4.46/6.16mph 3) 0.04mi - 21(9:24/mi) 135/136bpm [1269b/mi] 3cal 6.38/6.2mph
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2.3mi ,
51:43
Walk - General
1) 1mi - 22:40(22:40/mi) 77/95bpm [1745b/mi] 92cal 48/70rpm 2) 1mi - 21:54(21:54/mi) 82/125bpm [1796b/mi] 98cal 48/82rpm 3) 0.33mi - 7:10(21:57/mi) 76/89bpm [1668b/mi] 29cal 52/66rpm
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1.6mi ,
37:00
Walk - General
1) 1mi - 23:54(23:54/mi) 76/112bpm [1816b/mi] 95cal 40/66rpm 2) 0.55mi - 13:06(23:43/mi) 85/117bpm [2016b/mi] 59cal 43/68rpm
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1.1mi ,
24:59
Walk - General
1) 1mi - 21:39(21:39/mi) 81/96bpm [1753b/mi] 95cal 49/69rpm 2) 0.14mi - 3:20(23:01/mi) 81/96bpm [1864b/mi] 12cal 48/62rpm
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1.4mi ,
32:08
Walk - General
1) 1mi - 22:38(22:38/mi) 83/108bpm [1878b/mi] 92cal 44/69rpm 2) 0.41mi - 9:30(22:56/mi) 89/107bpm [2040b/mi] 43cal 38/64rpm
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3.1mi ,
30:22
Run - General
1) 1mi - 9:38(9:38/mi) 143/154bpm [1377b/mi] 105cal 260/314W 2) 1mi - 9:58(9:58/mi) 156/161bpm [1556b/mi] 115cal 257/329W 3) 1mi - 9:40(9:40/mi) 160/163bpm [1547b/mi] 116cal 259/325W 4) 0.13mi - 1:06(8:16/mi) 166/169bpm [1372b/mi] 14cal 298/361W
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.5mi ,
1:22:08
Walk - General
1) 1mi - 24:26(24:26/mi) 75/99bpm [1832b/mi] 94cal 55/72rpm 2) 1mi - 22:03(22:03/mi) 75/92bpm [1654b/mi] 93cal 61/68rpm 3) 1mi - 23:10(23:10/mi) 79/96bpm [1831b/mi] 91cal 44/70rpm 4) 0.51mi - 12:28(24:23/mi) 76/96bpm [1854b/mi] 48cal 51/66rpm
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1.8mi ,
43:14
Walk - General
1) 1mi - 23:16(23:16/mi) 74/89bpm [1722b/mi] 88cal 45/68rpm 2) 0.82mi - 19:58(24:21/mi) 77/100bpm [1875b/mi] 79cal 45/64rpm
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3.1mi ,
40:35
Run - Treadmill
1) 1mi - 7:11(7:11/mi) 114/125bpm [819b/mi] 55cal 342/399W 2) 1mi - 7:11(7:11/mi) 120/123bpm [863b/mi] 58cal 345/385W 3) 1mi - 7:05(7:05/mi) 120/125bpm [850b/mi] 54cal 351/394W 4) 1mi - 7:16(7:16/mi) 123/127bpm [893b/mi] 58cal 344/364W 5) 1mi - 7:08(7:08/mi) 125/128bpm [892b/mi] 57cal 351/430W 6) 0.7mi - 4:43(6:47/mi) 127/131bpm [862b/mi] 39cal 368/444W
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1.9mi ,
39:05
Walk - General
1) 1mi - 19:43(19:43/mi) 82/93bpm [1617b/mi] 90cal 60/69rpm 2) 0.94mi - 19:22(20:37/mi) 85/100bpm [1753b/mi] 88cal 57/71rpm
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1.3mi ,
27:38
Walk - General
1) 1mi - 21:56(21:56/mi) 85/97bpm [1864b/mi] 96cal 52/69rpm 2) 0.28mi - 5:42(20:24/mi) 83/94bpm [1693b/mi] 24cal 55/64rpm
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0.8mi ,
15:52
Walk - General
1) 0.78mi - 15:52(20:27/mi) 78/91bpm [1595b/mi] 70cal 58/69rpm
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1.2mi ,
26:16
Walk - General
1) 1mi - 21:33(21:33/mi) 79/93bpm [1702b/mi] 95cal 58/71rpm 2) 0.21mi - 4:43(22:22/mi) 75/85bpm [1677b/mi] 18cal 52/68rpm
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1.9mi ,
43:08
Walk - General
1) 1mi - 22:20(22:20/mi) 81/99bpm [1810b/mi] 93cal 52/66rpm 2) 0.93mi - 20:47(22:15/mi) 84/101bpm [1869b/mi] 88cal 49/68rpm
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2.1mi ,
24:26
Run - Treadmill
1) 1mi - 12:42(12:42/mi) 123/133bpm [1563b/mi] 109cal 199/239W 2) 1mi - 10:36(10:36/mi) 131/136bpm [1388b/mi] 97cal 240/398W 3) 0.09mi - 1:08(12:20/mi) 132/134bpm [1629b/mi] 10cal 206/232W
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