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Fri 3rd Jan 2025 at 3:17pm by Cheeky Chezza

Walk > General
  • Time
    39:13
  • Miles
    1.67
  • Min/mi
    23:29
  • Stride(cm)
    55
  • Cals
    167
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2098
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 90/107bpm [2199b/mi] 105cal 48/71rpm
2) 0.67mi - 14:47(22:01/mi) 88/97bpm [1938b/mi] 62cal 59/68rpm
24:26 14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:24 81 74-87 1976 128 122-134 1/4
0.13 2:47 1:15 20:05 88 79-94 1768 133 126-140 0/5
0.19 4:06 1:19 21:01 87 85-89 1829 128 120-134 0/3
0.25 5:47 1:41 27:02 87 84-91 2352 119 110-134 1/3
0.31 7:14 1:27 23:12 96 90-99 2228 120 116-124 4/1
0.38 8:47 1:33 24:42 95 89-102 2347 117 110-124 4/1
0.44 10:19 1:33 24:42 92 88-96 2272 116 110-120 3/0
0.50 11:58 1:39 26:21 93 92-94 2450 113 110-116 2/0
0.56 13:55 1:56 31:04 94 89-97 2920 114 106-132 2/0
0.63 16:17 2:22 37:57 93 76-107 3529 120 100-140 2/1
0.69 17:37 1:20 21:16 87 80-91 1850 126 124-128 2/3
0.75 19:01 1:24 22:29 90 84-96 2024 127 122-136 1/2
0.81 20:25 1:24 22:28 86 85-88 1932 127 124-130 1/0
0.88 21:40 1:15 20:03 86 85-88 1724 127 122-128 1/1
0.94 23:03 1:23 22:07 88 86-90 1946 128 124-132 0/2
1.00 24:26 1:22 21:57 91 89-94 1997 126 120-132 0/2
1.06 25:45 1:20 21:16 93 89-96 1978 125 120-132 2/0
1.13 27:03 1:18 20:47 94 91-96 1954 128 126-132 3/0
1.19 28:24 1:21 21:29 87 85-89 1870 127 124-130 1/0
1.25 29:44 1:20 21:15 89 87-91 1891 125 122-128 0/3
1.31 31:12 1:29 23:39 89 87-90 2104 126 122-132 0/3
1.38 32:28 1:16 20:17 84 82-89 1704 126 122-130 0/3
1.44 33:55 1:27 23:12 89 86-91 2064 125 122-128 2/1
1.50 35:20 1:25 22:35 84 82-86 1898 124 114-128 0/2
1.56 36:43 1:23 22:04 91 87-95 2008 122 118-126 3/0
1.63 38:06 1:23 22:07 87 86-91 1925 123 122-126 2/0
1.67 39:13 1:07 24:16 82 79-86 1990 124 122-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 25:57

  • Cadence Distribution

    124 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:30 21:07 More
    1km 13:18 21:24 More
    Mile 21:44 21:44 More
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