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Sun 12th Jan 2025 at 11:04am by Cheeky Chezza

Run > General
  • Time
    34:29
  • Miles
    3.14
  • Min/mi
    10:59
  • Pacing
    90.3%
  • Stride(cm)
    76
  • Cals
    344
  • Watts
    239
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1549
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/144bpm [1356b/mi] 100cal 233/331W
2) 1mi - 10:49(10:49/mi) 144/149bpm [1558b/mi] 111cal 238/279W
3) 1mi - 11:53(11:53/mi) 146/151bpm [1736b/mi] 118cal 239/350W
4) 0.14mi - 1:30(10:47/mi) 144/147bpm [1552b/mi] 15cal 236/281W
10:16 10:49 11:53 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 102 74-130 1099 199 194-202 265 172-331 4/2
0.25 2:37 1:16 10:05 135 130-140 1362 199 186-202 243 209-283 2/3
0.38 4:01 1:24 11:16 135 130-142 1520 199 188-202 235 199-273 0/5
0.50 5:14 1:13 9:47 131 128-136 1281 201 198-206 217 198-261 1/7
0.63 6:27 1:12 9:39 137 135-138 1322 200 196-202 245 236-263 0/4
0.75 7:43 1:17 10:15 139 138-140 1424 198 194-200 241 229-257 0/2
0.88 9:00 1:17 10:15 139 137-141 1424 196 192-200 226 219-241 0/4
1.00 10:16 1:16 10:04 142 140-144 1430 196 190-200 235 217-246 0/3
1.13 11:32 1:16 10:08 142 138-144 1438 194 192-196 244 232-254 0/3
1.25 12:50 1:18 10:25 143 143-144 1489 196 194-198 227 218-238 0/4
1.38 14:10 1:20 10:41 141 136-144 1507 193 186-196 225 214-231 0/3
1.50 15:24 1:14 9:53 142 140-144 1402 195 190-198 235 222-249 1/2
1.63 16:48 1:24 11:14 143 141-145 1607 190 184-196 245 174-279 2/2
1.75 18:14 1:25 11:21 146 144-148 1658 192 186-196 237 219-253 3/0
1.88 19:37 1:23 11:04 147 146-149 1627 189 182-194 244 229-278 4/0
2.00 21:05 1:28 11:48 148 146-149 1746 190 186-192 245 233-258 3/1
2.13 22:23 1:18 10:20 149 147-151 1541 192 188-194 244 231-260 4/1
2.25 23:44 1:21 10:51 148 147-150 1605 187 176-192 273 219-350 3/0
2.38 25:15 1:31 12:11 149 146-151 1816 187 180-190 242 186-264 3/0
2.50 26:42 1:27 11:37 145 142-148 1684 186 178-190 230 204-256 4/1
2.63 28:16 1:34 12:29 146 145-148 1822 185 182-188 241 221-259 2/1
2.75 29:53 1:37 12:58 144 141-146 1866 178 170-190 235 210-278 6/0
2.88 31:31 1:38 13:01 142 137-145 1848 184 132-188 244 212-303 4/0
3.00 32:58 1:28 11:41 142 141-144 1660 188 178-192 223 201-272 2/2
3.13 34:21 1:22 10:59 143 141-146 1571 187 178-192 236 208-281 3/2
3.14 34:29 8 9:48 146 146-147 1431 192 192-192 233 220-242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 11:44

  • Cadence Distribution

    192 avge / 206 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 34:25 10:58
    Walk 0.0 132 0 1 42:38
    Still 0.1 - - 3 -

  • Power Distribution

    239W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 0.00% More
    800m 4:55 9:52 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:08 10:08 0.00% More
    5k 34:08 10:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:06 10:59
    5M 56:28 11:18
    10km 1:11:05 11:26
    10M 1:57:43 11:46
    Half 2:36:44 11:58
    20M 4:05:27 12:16
    Mara 5:26:47 12:28
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