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Mon 6th Jan 2025 at 4:13pm by Cheeky Chezza

Walk > General
  • Time
    33:22
  • Miles
    1.62
  • Min/mi
    20:36
  • Stride(cm)
    59
  • Cals
    149
  • Cadence
    132
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1715
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 85/98bpm [1752b/mi] 93cal 54/80rpm
2) 0.62mi - 12:45(20:26/mi) 80/86bpm [1635b/mi] 56cal 60/73rpm
20:37 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 79 62-91 1734 126 80-134 3/1
0.13 2:37 1:15 20:00 86 81-89 1721 134 132-136 1/2
0.19 4:04 1:27 23:10 88 80-91 2039 134 122-144 0/2
0.25 5:18 1:14 19:41 88 85-92 1732 135 130-138 0/1
0.31 6:27 1:09 18:28 87 85-93 1606 139 134-160 2/0
0.38 7:42 1:14 19:50 94 88-97 1865 134 128-138 1/2
0.44 9:19 1:38 26:05 81 74-88 2112 134 124-140 2/0
0.50 10:35 1:15 20:02 82 80-85 1642 126 116-138 1/1
0.56 11:48 1:13 19:35 78 75-82 1528 121 116-128 2/1
0.63 13:04 1:16 20:23 85 83-87 1733 126 112-140 1/4
0.69 14:18 1:14 19:37 86 84-88 1687 135 132-138 2/1
0.75 15:33 1:15 20:07 86 84-87 1730 135 132-140 2/1
0.81 16:49 1:16 20:14 88 85-89 1780 133 128-138 2/1
0.88 18:01 1:12 19:04 87 86-89 1659 134 128-138 2/0
0.94 19:18 1:17 20:37 85 82-89 1753 133 128-140 2/0
1.00 20:36 1:18 20:42 85 83-87 1760 134 130-142 2/0
1.06 21:51 1:15 19:59 84 82-86 1679 133 130-138 0/2
1.13 23:05 1:14 19:48 81 80-83 1604 134 132-138 0/3
1.19 24:20 1:15 19:53 82 79-84 1630 134 128-146 0/2
1.25 25:31 1:12 19:04 82 79-84 1564 129 94-134 0/1
1.31 26:45 1:14 19:39 80 76-83 1572 131 128-134 1/1
1.38 28:06 1:21 21:35 79 76-82 1705 132 128-140 0/2
1.44 29:24 1:19 20:58 80 76-85 1677 132 128-146 2/1
1.50 30:44 1:20 21:22 80 76-86 1709 130 126-134 0/3
1.56 32:03 1:19 20:59 76 74-79 1595 130 122-134 1/0
1.62 33:22 1:19 21:14 81 79-83 1720 128 124-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    132 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 9:48 19:44 More
    1km 12:19 19:49 More
    Mile 20:03 20:03 More
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