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Mon 27th Jan 2025 at 4:29pm by Cheeky Chezza

Walk > General
  • Time
    1:13:47
  • Miles
    3.50
  • Min/mi
    21:05
  • Stride(cm)
    60
  • Cals
    319
  • Cadence
    128
  • BPM
    82
  • %MHR
    48
  • B/mi
    1730
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 81/91bpm [1665b/mi] 87cal 53/73rpm
2) 1mi - 20:53(20:53/mi) 82/95bpm [1712b/mi] 91cal 61/68rpm
3) 1mi - 21:01(21:01/mi) 85/94bpm [1786b/mi] 94cal 55/70rpm
4) 0.5mi - 11:21(22:37/mi) 79/91bpm [1787b/mi] 47cal 55/73rpm
20:33 20:53 21:01 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 79 60-89 1660 132 126-136 5/2
0.25 5:12 2:34 20:32 80 75-85 1643 129 82-136 2/5
0.38 7:46 2:34 20:32 85 80-89 1745 132 130-136 4/4
0.50 10:29 2:43 21:44 82 77-86 1781 133 124-146 4/4
0.63 13:10 2:42 21:33 83 80-90 1789 130 116-144 4/3
0.75 15:39 2:28 19:47 81 78-85 1602 132 126-138 2/5
0.88 18:03 2:25 19:18 81 77-83 1564 132 126-138 1/5
1.00 20:34 2:30 20:03 78 76-83 1564 132 128-136 0/7
1.13 23:03 2:29 19:55 80 75-87 1593 125 112-136 4/5
1.25 25:41 2:38 21:01 78 75-82 1639 128 114-134 2/7
1.38 28:11 2:31 20:05 79 77-82 1587 129 124-132 0/3
1.50 30:47 2:36 20:45 78 76-81 1618 130 126-134 1/5
1.63 33:25 2:38 21:06 81 76-88 1709 129 122-134 3/4
1.75 36:08 2:43 21:44 87 84-91 1891 128 124-132 4/0
1.88 38:46 2:38 21:00 85 81-88 1785 129 126-132 1/1
2.00 41:26 2:40 21:19 88 82-95 1877 127 124-132 6/1
2.13 44:02 2:37 20:52 85 81-89 1774 128 122-134 5/1
2.25 46:41 2:38 21:07 85 83-86 1795 128 124-132 4/2
2.38 49:17 2:37 20:55 87 85-91 1819 127 122-132 5/1
2.50 51:56 2:38 21:06 88 83-93 1857 125 120-132 8/2
2.63 54:37 2:41 21:30 88 85-92 1893 125 120-128 6/1
2.75 57:14 2:37 20:55 88 83-91 1841 117 110-130 4/2
2.88 1:08:19 11:06 +8:41 1:28:45 78 64-83 6922 118 110-132 3/5
3.00 1:11:07 2:48 22:22 78 65-83 1744 127 122-132 5/3
3.13 1:14:21 3:14 25:49 76 70-84 1962 129 122-132 1/5
3.25 1:16:54 2:33 20:27 79 74-84 1616 129 124-132 3/5
3.38 1:19:41 2:47 22:16 81 75-90 1804 127 118-146 4/3
3.50 1:22:25 2:44 21:50 80 74-90 1747 125 112-134 3/4
3.50 1:22:28 3 33:43 73 73-73 2462 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 21:13
    15 1.8% 21:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:48 19:43 More
    1km 12:21 19:53 More
    Mile 20:09 20:09 More
    5k 1:13:51 23:46 More
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