or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:26am by Cheeky Chezza

Run > General
  • Time
    35:47
  • Miles
    3.18
  • Min/mi
    11:15
  • Pacing
    89.7%
  • Stride(cm)
    75
  • Cals
    364
  • Watts
    240
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1623
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 143/156bpm [1624b/mi] 117cal 254/312W
2) 1mi - 11:43(11:43/mi) 149/156bpm [1747b/mi] 121cal 238/289W
3) 1mi - 10:54(10:54/mi) 139/150bpm [1516b/mi] 106cal 207/291W
4) 0.18mi - 1:47(10:00/mi) 153/156bpm [1529b/mi] 20cal 265/336W
11:22 11:43 10:54 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 116 88-136 1288 196 190-200 249 210-312 3/2
0.25 2:44 1:21 10:45 137 132-142 1473 195 190-200 241 206-273 2/2
0.38 4:00 1:16 10:06 142 138-145 1433 197 194-198 261 231-305 3/2
0.50 5:22 1:22 10:56 145 142-148 1586 194 180-198 269 86-303 5/0
0.63 6:53 1:32 12:12 145 139-149 1769 194 190-200 256 181-279 3/0
0.75 8:16 1:23 11:03 148 143-152 1635 193 188-196 269 235-299 7/0
0.88 9:47 1:31 12:05 153 151-155 1850 188 182-192 278 244-300 8/0
1.00 11:21 1:34 12:36 154 153-156 1939 185 180-190 270 261-277 9/0
1.13 12:59 1:38 13:04 153 150-154 2000 181 178-184 257 243-277 9/0
1.25 14:32 1:32 12:20 151 149-153 1861 184 178-188 248 219-280 8/0
1.38 16:05 1:34 12:30 153 151-154 1913 184 178-188 268 258-289 8/0
1.50 17:32 1:26 11:31 154 153-156 1773 186 180-190 256 234-286 9/0
1.63 18:56 1:24 11:16 153 148-156 1723 188 176-192 227 77-261 3/1
1.75 20:18 1:22 10:57 149 145-151 1631 189 184-192 222 209-236 1/1
1.88 21:42 1:24 11:10 142 140-146 1585 192 186-194 206 171-234 0/8
2.00 23:05 1:23 11:01 137 135-140 1510 192 184-194 207 179-239 0/11
2.13 24:31 1:26 11:28 138 134-142 1582 191 186-194 187 179-201 0/8
2.25 25:47 1:16 10:08 140 138-141 1420 193 190-194 197 187-216 0/12
2.38 27:06 1:19 10:32 134 130-140 1412 191 182-194 219 191-258 0/12
2.50 28:24 1:18 10:25 137 134-139 1428 191 188-194 206 198-212 0/10
2.63 30:04 1:40 13:18 138 128-142 1834 191 166-194 229 175-256 0/5
2.75 31:22 1:18 10:24 139 130-145 1447 193 186-196 224 207-291 0/3
2.88 32:43 1:21 10:47 142 141-145 1532 194 186-198 217 207-224 0/5
3.00 33:59 1:16 10:09 146 141-150 1482 192 188-196 240 225-269 1/2
3.13 35:14 1:15 9:58 153 149-155 1525 193 190-196 274 235-336 4/1
3.18 35:46 32 10:10 155 153-156 1576 193 190-194 244 218-260 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 3.6% 11:52

  • Cadence Distribution

    190 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.2 35:33 11:11
    Still 0.6 - - 13 -

  • Power Distribution

    240W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 0.00% More
    800m 5:06 10:15 0.00% More
    1km 6:38 10:40 0.00% More
    Mile 10:40 10:40 0.00% More
    5k 34:56 11:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:55 11:14
    5M 57:49 11:34
    10km 1:12:47 11:43
    10M 2:00:32 12:03
    Half 2:40:29 12:15
    20M 4:11:18 12:34
    Mara 5:34:35 12:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here