Mul
MS
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Races
5 -
Miles
4706 -
Miles
13 -
WAVA
56.18% -
5k
29:57 -
Mara
3:59:40
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My parkrun |
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Recent Training | |||
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4th May
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General | 5.5mi | 2:20:37 |
3rd May
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General | 3.4mi | 1:24:49 |
2nd May
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General | 3.6mi | 1:05:22 |
2nd May
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General | 0.6mi | 15:47 |
1st May
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General | 5.1mi | 1:34:05 |
12 Month Benchmarks | Run |
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Mile | 7:38 |
5k | 24:37 |
5mi | 1:02:41 |
10k | 1:42:24 |
10mi | 3:10:34 |
Half | 4:55:21 |
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