Sat 20th Apr 2024 at 7:54am by Mul
Run > General
-
Time
1:11:09
-
Miles
5.59
-
Min/mi
12:44
-
Pacing
34.7%
-
WAVA
33.23
-
Stride(cm)
84
-
Cals
653
-
Cadence
150
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:46(11:46/mi) 115cal 5.1/6.55mph
2) 1mi - 10:19(10:19/mi) 124cal 5.81/7.37mph
3) 1mi - 16:39(16:39/mi) 111cal 3.6/7.01mph
4) 1mi - 14:04(14:04/mi) 123cal 4.26/7.91mph
5) 1mi - 10:56(10:56/mi) 114cal 5.49/8.41mph
6) 0.59mi - 7:24(12:38/mi) 66cal 4.75/8.31mph
11:46 10:19 16:39 14:04 10:56 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:30 |
135 110-172 |
1/28 |
0.50 |
5:53 |
2:30 |
10:01 |
165 162-168 |
11/9 |
0.75 |
8:23 |
2:30 |
10:01 |
166 164-168 |
8/8 |
1.00 |
11:48 |
3:25 |
13:39 |
141 104-168 |
12/19 |
1.25 |
14:24 |
2:36 |
10:23 |
160 112-172 |
7/4 |
1.50 |
16:42 |
2:18 |
9:13 |
168 166-170 |
6/5 |
1.75 |
19:56 |
3:14 |
12:55 |
146 106-172 |
7/10 |
2.00 |
22:06 |
2:10 |
8:39 |
170 166-174 |
14/6 |
2.25 |
24:16 |
2:10 |
8:42 |
172 168-174 |
6/8 |
2.50 |
26:42 |
2:26 |
9:43 |
163 114-176 |
6/9 |
2.75 |
34:45 |
8:03 |
32:12 |
113 102-118 |
13/5 |
3.00 |
38:45 |
4:00 |
16:00 |
117 110-118 |
5/10 |
3.25 |
43:14 |
4:29 |
17:56 |
140 102-174 |
7/9 |
3.50 |
45:32 |
2:18 |
9:12 |
173 170-176 |
8/5 |
3.75 |
47:44 |
2:13 |
8:50 |
173 166-176 |
6/8 |
4.00 |
52:49 |
5:04 |
20:18 |
160 106-178 |
7/5 |
4.25 |
55:00 |
2:11 |
8:45 |
174 170-176 |
6/22 |
4.50 |
57:36 |
2:36 |
10:25 |
158 118-178 |
8/4 |
4.75 |
1:01:16 |
3:39 |
14:38 |
118 112-124 |
20/20 |
5.00 |
1:03:45 |
2:29 |
9:57 |
163 118-178 |
7/5 |
5.25 |
1:06:09 |
2:24 |
9:35 |
170 124-180 |
7/4 |
5.50 |
1:09:40 |
3:31 |
14:04 |
124 104-176 |
14/2 |
5.58 |
1:11:09 |
1:29 |
17:34 |
115 108-118 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.4 |
170 |
3.9 |
37:15 |
9:40 |
Walk |
47.6 |
114 |
1.7 |
33:54 |
19:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
34.04% |
More |
800m |
4:17 |
8:37 |
39.38% |
More |
1km |
5:21 |
8:37 |
41.13% |
More |
Mile |
9:44 |
9:44 |
38.87% |
More |
5k |
40:22 |
13:00 |
31.83% |
More |
5 miles |
1:02:41 |
12:32 |
33.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
32.95 |
5km |
38:10 |
12:17 |
33.67 |
5M |
1:03:13 |
12:39 |
33.32 |
10km |
1:19:36 |
12:49 |
33.17 |
10M |
2:11:48 |
13:11 |
33.19 |
Half |
2:55:29 |
13:24 |
32.78 |
20M |
4:34:48 |
13:44 |
33.17 |
Mara |
6:05:52 |
13:58 |
33.22 |
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