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Mon 22nd Apr 2024 at 4:52pm by Mul

Run > General

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Time
1:07:08
Miles
3.02
Min/mi
22:14
Pacing
51.8%
WAVA
18.58
Stride(cm)
68
Cals
265
Cadence
106
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 93cal 3.3/9.39mph
2) 1mi - 24:42(24:42/mi) 82cal 2.43/6.39mph
3) 1mi - 22:20(22:20/mi) 90cal 2.69/3.86mph
4) 0.02mi - 1:56(1:35:48/mi) 0.63/0mph

18:10 24:42 22:20 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	109 104-112	18/4
0.25	4:28	2:15	17:59	105 100-108	16/10
0.38	6:45	2:17	18:19	104 102-106	3/9
0.50	8:56	2:10	17:23	106 102-108	4/2
0.63	11:08	2:13	17:40	106 104-108	1/4
0.75	13:21	2:13	17:45	105 102-108	1/4
0.88	15:41	2:19	18:34	105 96-108	6/2
1.00	18:10	2:29	19:52	103 98-110	11/1
1.13	23:35	5:25	43:22	112 106-118	0/4
1.25	29:19	5:44	45:55	108 104-118	3/1
1.38	31:42	2:23	19:01	110 108-112	2/7
1.50	33:49	2:08	17:02	110 108-112	5/4
1.63	36:00	2:11	17:26	111 108-118	4/0
1.75	38:25	2:24	19:14	107 104-110	5/0
1.88	40:38	2:14	17:49	108 104-108	1/11
2.00	42:53	2:15	17:58	108 106-108	2/4
2.13	45:08	2:15	17:58	108 104-108	3/3
2.25	47:22	2:14	17:54	108 106-110	2/4
2.38	49:35	2:13	17:47	108 106-110	1/2
2.50	51:54	2:18	18:27	106 102-108	9/0
2.63	54:14	2:20	18:42	105 104-106	2/4
2.75	56:48	2:34	20:31	101 94-108	2/2
2.88	59:13	2:26	19:26	100 94-108	7/0
3.00	1:05:32	6:19	50:28	109 98-118	7/1
3.02	1:07:08	1:36	1:22:58	-	3/0

Elevation

Asc 83m, Range 38m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	37:55
13 3.3%	18:24
11 7.6%	27:44
See your biggest climbs

Cadence

106 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	3	1:07:08	22:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	17.31%	More
800m	8:47	17:40	19.19%	More
1km	11:03	17:46	19.95%	More
Mile	17:47	17:47	21.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	18.19
5km	1:09:11	22:16	18.57
5M	1:54:34	22:55	18.39
10km	2:24:14	23:13	18.30
10M	3:58:51	23:53	18.32
Half	5:18:00	24:16	18.09
20M	8:18:00	24:54	18.31
Mara	11:03:02	25:18	18.33

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